Dr Kat عمومي
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You have heard all the cat myths. Do cats have nine lives? You have watched your cat do quirky things. Why does your cat follow you to the bathroom? We live with these tiny predators, yet we do not truly know them. What do they really need to eat? How do their minds work? Cats are still an enigma. How do you keep your cat fit and healthy? If it is related to cats, I will relate it to you! Together we will explore all aspects of the “cat-o-sphere” and learn everything we can about cats from a ...
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Hi I'm Dr. Kat Van Kirk, board certified Clinical Sexologist and licensed Marriage and Sex Therapist. Join my gay boyfriend, Ross Martineau and I on the couch with a cocktail as we dish about sex and relationships. We answer your questions about sex, dating, marriage, STDs, sex ed, and the trials and tribulations of life and love...along with a little celebrity gossip. It's a two-fer as your questions are answered from both of our perspectives. We have more fun than we should, so join us! Fi ...
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Dogs are a gift. They amaze us every day. They are loyal friends and noble protectors. We live with them, but do we really know them? Find out all kinds of interesting things about dogs and how to keep them happy and healthy. We will explore dogs and the people who love them. What does science teach us about dogs? What questions have you always wanted to ask your vet? We examine all things canine and help dog lovers learn new and interesting dog things. We talk with new and exciting people a ...
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
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Slightly feral, always honest, absolutely no bullsh*t takes on everything spiritual, magickal practice, intuition and psychic. The longer, unedited version of Dr Kate Tomas's Friday emails sent to her mailing list. Expect swearing, politically engaged content generated by my queer, disabled adhd autistic interaction with the world each week.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Well, maybe not the most interesting cat in the world, but certainly an interesting episode! We got to spend some time with Teresa Kreiger of the Cat Fanciers Association and explore the most popular breeds of cat (and the rarest ones too!) Could your cat be on the list? Find out about each of the breeds- their appearance, size, temperament, as wel…
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We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs? Research and Additional Resources: Research Article: Tusl et al. (2024) Learn more about motivation at work Keep up with our book journey…
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Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et al. (2024) Lea…
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When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read more …
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Today's show is a su-purr fun chat with Mikel Delgado, who is a certified cat behavior consultant and author of the upcoming book, Play With Your Cat! She explains why play is important, what kind of interaction constitutes play, and which cats need it (hint- all of them!). She gives us her favorite toys and even talks about how to make your own. T…
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Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what …
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Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey Roche…
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You know that cats entertain us at home, but what about on TV? Cats have been making debuts on the small screen for decades and Wendy Miller, self-proclaimed TV Nerd is here to give us a rundown. From Friends to Cat Woman, cats have left their mark on entertainment, and it is so much fun. Join us as we explore cats on TV! EPISODE NOTES: TV Cats!…
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Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top Tips …
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Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to cha…
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Today, we talk to Dr. Angela Briggs who is a veterinarian and even more...a veterinary dentist! We know that cats try to hide anything pain from the world and she tells us about some common issues she sees in kittens and cats. She gives us her insights on what to do and what to watch for to keep your cat happy, healthy, and pain free. EPISODE NOTES…
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How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple …
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You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read more about Recovering from Work Want M…
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How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s wellness! Plus, you’ll get to learn all about specie…
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Did you know that cats have 276 distinct facial expressions? And even more interesting and complex, cats use their expressions differently depending on if they are interacting with their friends or not. Today's guest, Dr. Britt Florkiewicz, is a comparative and evolutionary psychologist who designed a study that uncovered facts like these. She went…
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Today, I chatted with Arden Moore, a lifelong cat-vocate and pet first aid expert about what you need to know if you want to adopt a kitten, cat or senior feline. You probably haven't thought of all the things she alerts you to, from the truth about cat cafes (in 15 cities) to how to best plan for your cat's life and wellness. Find out what you nee…
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Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more …
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Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Sci…
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The holidays are coming, and all cat lovers want to gift their cats and their fellow cat lovers with fun and useful gifts. Why not choose things that help homeless cats and benefit animals? My guest today is Wendy Miller. She is the inventor of a neat and fun card deck that will amuse you (and also benefits cat charities). She shares with me some o…
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Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]…
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Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Rea…
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In this episode, I discuss my recent internet woes caused by the mischievous Welsh cows. I also take a strong stand on the Israel-Palestine conflict, expressing support for the Palestinian people while emphasising that my views are not rooted in anti-Semitism. Additionally, I announce a 30% discount on our unique talismans from Ouroboros, following…
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Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: […] The post How to Avo…
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Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of a change in work conditions and well-being. We discuss what leaders should focus on to prevent negative change and […] The post Why Changing Work Con…
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Today's episode delves into the pathology of animal hoarding. Dr Art Markman and I talk about what it is, why it happens, and what you can do if you think you may be experiencing it or love someone who is. Animal Hoarding becomes an issue when the number of animals in a home is above and beyond the number of resources available to give them a good …
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Originally, I planned to visit a friend there, but they contracted COVID the day before I was due to fly. Despite the last-minute change, I decided to proceed with the trip solo, taking the opportunity to enjoy some "me" time. I quickly booked an Airbnb in the heart of the city — a recommendation from Ames, which turned out to be a budget-friendly …
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Did you know that you could turn your love of cats into a successful film career? Today's guest, Dr. Ross Hewitt is here to tell you that you can! Dr. Hewitt is a cat lover that grew up with 13 cats. He is also an actor, playwright, director, producer, and retired physician who received many awards for his work with the HIV and AIDS communities. He…
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Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research […] The post How To Take Good Breaks While R…
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On today's episode, we dive into the transformative journey of the "Doom Room," our attic space at Cross Cottage which unintentionally became a cluttered haven over the past year. We share our ongoing mission to transform this room into a relaxing 1970s opium den, complete with cushions, velvet curtains, and a new futon mattress. I also share about…
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Feline infectious peritonitis (FIP) has been the absolute worst nightmare of veterinarians for a long time. It is a Coronavirus, and it is present in most cats, but for an unknown reason, it mutates in certain cats and becomes an aggressive, life-threatening infection. Today, we talk with Dr. Elizabeth Colleran, a feline veterinarian who researches…
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Welcome to the Friday email podcast! This week is an uplift from last week! We discuss Ames's return, our first weekend getaway in a year, and my recent TikTok about my unique take on 'money stories'—a tool for liberation. I also talk about my upcoming masterclass, focusing on the magic and importance of building altars, both stationary and mobile.…
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New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too! Research and Ad…
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In this week's episode, I dive into the whirlwind events at my nearly 200-year-old Witch Cottage in Wales, from a sudden electrical blackout to exciting new feline additions. As someone who adores the life I've built, the past couple of weeks have truly tested my patience. From unexpected power outages to my car breaking down and, not to forget, th…
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Join us today as we chat with Dr. Renee Schmid, a veterinary toxicologist with the pet poison helpline. She explains what the top ten calls for toxicity in cats are and you may be surprised. Which things do you think made the list? I know a lot and I'm excited for you to listen to this interesting episode. EPISODE NOTES: Toxic!…
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Are you a leader who suffers from overwork? Good news – your recovery isn’t selfish. It actually boosts your team’s capacities to perform and innovate. Learn more about leader recovery and how to motivate yourself to take time for you! Research and Additional Resources: Want More? The post Why Leader Recovery Should Be a Top Priority appeared first…
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Ever been to the vet clinic and left thinking of all the things you forgot to ask and mention? Today we chat with Dr. Ryane Englar about tips to make sure you advocate for your cat and get the most out of your veterinary experience. From jotting down your questions and concerns ahead of time to even drawing am image of your cat to diagram concerns,…
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