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المحتوى المقدم من Abdi Assadi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abdi Assadi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Manage episode 219366348 series 1173289
المحتوى المقدم من Abdi Assadi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abdi Assadi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast episode, we discuss the method of being present with ourselves as a way of processing uncomfortable emotional states.
www.AbdiAssadi.com
68 حلقات
Manage episode 219366348 series 1173289
المحتوى المقدم من Abdi Assadi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abdi Assadi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast episode, we discuss the method of being present with ourselves as a way of processing uncomfortable emotional states.
www.AbdiAssadi.com
68 حلقات
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×This episode of Tools of Awakening explores the subtle but powerful connection between posture and presence. Pernilla and Abdi discuss how something as simple as aligning the back of the head and chin can profoundly shift our state of being—bringing calm, clarity, and a sense of ease to both the body and mind. Posture, often overlooked, becomes a gateway to grounding and greater awareness. The conversation is practical and real, offering small adjustments that can ripple into big transformations in daily life. We round off with a guided meditation that helps you connect with your body and breath, making space for stillness and relaxation.…
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.…
A brief meditation practice to help bring conscious awareness into your daily life.
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1 Nostril And Abdominal Awareness: 4 MINUTE PRACTICE 3:38
3:38
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التشغيل لاحقا
قوائم
إعجاب
احب3:38
A brief meditation practice to help bring conscious awareness into your daily life.
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1 Abdominal Awareness and Grounding Through Breath: 3 Minute Practice 2:13
2:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب2:13
A brief meditation practice to help bring conscious awareness into your daily life.
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1 EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS 17:23
17:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:23
Please join us in exploring the breath and its power. This 20 minute Breath Class: "Mastering the Breath: Simple Practices for Greater Awareness" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.…
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1 EPISODE 4: GROUNDING YOURSELF THROUGH THE BREATH 18:43
18:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:43
Please join us in exploring the breath and its power. This 20 minute Breath Class: "Grounding ourselves through the Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.…
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1 EPISODE 3: How much is shallow breathing costing your overall well-being? 17:05
17:05
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التشغيل لاحقا
قوائم
إعجاب
احب17:05
Please join us in exploring the breath and its power. This 20 minute Breath Class: "How much is shallow breathing costing your overall well-being?" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.…
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1 EPISODE 2: An Appointment with yourself 18:20
18:20
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التشغيل لاحقا
قوائم
إعجاب
احب18:20
Please join us in exploring the breath and its power. This 20 minute Breath Class: "An Appointment With Yourself" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.…
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1 EPISODE 1: UNDERSTANDING THE POWER OF BREATH 19:31
19:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:31
Please join us in exploring the breath and its power. This 20 minute Breath Class: "Understanding the Power of Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.…
This is the eighth episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years of experience. Ian has been on the spiritual path for the past 35 years. Join us as we discuss addiction as being the inability to tolerate the moment as a survival response to trauma. The nuances of addiction as well as its cultural and personal manifestation are investigated. Lastly we explore the definition of sobriety as being present in the moment.…
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1 EPISODE 7: LIVING LIFE WITH DEATH AS YOUR ADVISOR 49:51
49:51
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التشغيل لاحقا
قوائم
إعجاب
احب49:51
This is the seventh episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years experience and has been on a spiritual path for the last 35 years. Join us as we discuss facing our mortality as a path to enriching our daily lives. The powerful cultural and hence personal denial of this fact has many unexamined consequences. This podcast was recorded days after Ian had heart surgery. Freshly baked for your nourishment from the other side.…
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1 EPISODE 6: THE DIFFERENCE BETWEEN CARETAKING AND CAREGIVING 47:19
47:19
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التشغيل لاحقا
قوائم
إعجاب
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This is the sixth episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years experience and has been on a spiritual path for the last 35 years. Join us in our follow up session as we discuss the difference between the unhealthy pattern of caretaking, its healthy counter part, caregiving and the nuances between the two.…
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1 EPISODE 5: TAKING ON OTHER PEOPLE’S EMOTIONAL BAGGAGE 48:40
48:40
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التشغيل لاحقا
قوائم
إعجاب
احب48:40
This is the fifth episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years experience and has been on a spiritual path for the last 35 years. Join us as we discuss the roots of unhealthy emotional entanglements, feeling responsible for the emotional welfare of others, its destructive patterns in our lives and how to keep healthy boundaries.…
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1 EPISODE 4: HEALING OUR ANCESTRAL LINEAGE 51:37
51:37
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التشغيل لاحقا
قوائم
إعجاب
احب51:37
This is the fourth episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years experience and has been on a spiritual path for the last 35 years. Join us as we discuss the etheric topic of ancestral lineage healing and its effects in our daily lives. We investigate ways to interact with this mysterious invisible force that courses through our veins and informs our bones.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.