A Sleep Meditation for the Busy Mind

Sleep Meditation for Women

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There is a whirring inside you tonight.

A spinning, flickering storm of thoughts,

Ideas without punctuation,

Worries weaving through every breath.

Pause…

Your mind—beautiful, brilliant, devoted—

Is still awake.

Still solving, still remembering, still organizing,

As though the day hasn’t ended.

Pause…

It hasn’t realized yet

That there is nothing more for it to carry.

Nothing more to arrange.

Nothing more to protect you from.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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