The Science of High Performance: How To Optimise Your Supplements, Sleep & Testosterone!

Life, Money & Love with Dylan Mullan

In this episode, I sat down with Lucas Aoun, Australia’s leading expert in biohacking, nootropics, and human optimisation. Known online for his deep dives into energy, hormones, and supplements, Lucas has built a powerful personal brand helping thousands of people around the world take back control of their health.

With nearly 100,000 followers on Instagram, a booming supplement funnel, and years of experience researching the science behind performance, he’s become the go-to voice for people who want more energy, better sleep, sharper focus, and stronger results - both in business and in life.

After years of trial and error, he stopped relying on traditional medicine, turned his back on caffeine, and began building the ultimate entrepreneur's supplement stack. What started as a way to heal himself soon became a growing business — one that now helps people optimise their health, think clearer, and perform better than ever.

Get ready to rethink your health, your habits, and what’s actually possible.

In this episode:

• How Lucas hit rock bottom with gut issues and energy crashes — and the radical steps he took to rebuild his health from scratch.
• Quitting caffeine cold turkey after years of addiction and the surprising way it changed his brain, focus and mood.
• The real reason you wake up tired and crash at 3PM, and the daily habits Lucas changed to feel superhuman without stimulants.
• Why most supplement stacks don’t work (and how Lucas built a custom stack that actually delivers results).
• The shocking truth about PPIs, antacids and how they destroy your gut health — even when doctors say they’re safe.
• Lucas’s $97 supplement funnel and how he built a scalable health business using personalisation.
• How he bounced back from being shadowbanned for years during COVID and rebuilt his online brand from scratch.
• What testosterone, DHT and hair loss actually mean for your energy, confidence and drive (and what you can do about it).

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