Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Switching things up is one of the best ways to grow.

In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepping outside your comfort zone builds resilience.

You don’t need a plane ticket—just a willingness to shake up routine.

Get in touch anytime at [email protected]

Rebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.

NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better.

Try the free class -20 minutes to understanding and ending your overthinking issue

Book a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.