))
Become Unstoppable Saying No to RSD, Featuring Dr. Tamara Rosier
Manage episode 507367785 series 3411992
المحتوى المقدم من Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.
Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.
Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.
This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.
Your Brain Is Not Broken
You, Me, and Our ADHD Family
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
فصول
1. Become Unstoppable: Saying No to RSD, Featuring Dr. Tamara Rosier (00:00:00)
2. Meet Dr. Tamara Roser (00:00:46)
3. Understanding Rejection Sensitivity (00:01:06)
4. Survival Thinking Explained (00:05:01)
5. Transformational Thinking: A New Approach (00:14:04)
6. Practical Steps for Transformational Thinking (00:31:06)
7. Survival vs. Transformational Thinking (00:39:48)
8. Setting Limits and Tolerating Discomfort (00:40:14)
9. Handling Snarky Comments with Grace (00:41:04)
10. Sharing the Paradigm with Others (00:44:12)
11. Questions and Answers: Transformational Mindset (00:45:53)
12. Understanding and Applying Values (00:49:02)
13. Dealing with Work Situations and Customers (00:51:01)
14. Role-Playing Difficult Conversations (00:58:22)
15. Managing Anxiety and Heated Discussions (01:02:18)
16. Concluding Thoughts and Resources (01:10:30)
56 حلقات
مشاركة
