What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson

The Eternal Optimist

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Matt Drinkhahn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Drinkhahn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 57:45

MP3•منزل الحلقة

00:00:00 - The Guest That Was Recommended Before I Could Ask
00:01:19 - Perfect Is Boring, But Growth Isn’t
00:02:00 - A Sign That Sparks Curiosity (Literally)
00:05:09 - Sleepless Nights, Big Realizations
00:08:58 - Coaching Vs. Therapy: One Moment That Changed Everything
00:16:08 - Why Sensitivity Is A Strength You Might Be Missing
00:23:09 - Parenting Tips They Don’t Teach You In Books
00:32:51 - Can Playfulness Really Replace Power Struggles?
00:35:04 - Emotional Intensity Decoded
00:36:55 - Parents As Emotional Regulators
00:39:38 - Techniques That Break Cycles
00:41:35 - The One Environment Every Child Needs
00:44:20 - When Parents Exude Confidence, Kids Thrive
00:45:47 - Final Thoughts And Surprising Resources

Links and Resources:

Megghan on LinkedIn
Megghan Thompson Coaching
Parent Your Highly Sensitive Child Like A Ninja Podcast
Thompson Child Therapy
Megghan’s LinkTree

Thanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

240 حلقات

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Matt Drinkhahn

What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson

The Eternal Optimist

published منذ عام واحد

MP3•منزل الحلقة

Chapters:

00:00:00 - The Guest That Was Recommended Before I Could Ask
00:01:19 - Perfect Is Boring, But Growth Isn’t
00:02:00 - A Sign That Sparks Curiosity (Literally)
00:05:09 - Sleepless Nights, Big Realizations
00:08:58 - Coaching Vs. Therapy: One Moment That Changed Everything
00:16:08 - Why Sensitivity Is A Strength You Might Be Missing
00:23:09 - Parenting Tips They Don’t Teach You In Books
00:32:51 - Can Playfulness Really Replace Power Struggles?
00:35:04 - Emotional Intensity Decoded
00:36:55 - Parents As Emotional Regulators
00:39:38 - Techniques That Break Cycles
00:41:35 - The One Environment Every Child Needs
00:44:20 - When Parents Exude Confidence, Kids Thrive
00:45:47 - Final Thoughts And Surprising Resources

Links and Resources:

Megghan on LinkedIn
Megghan Thompson Coaching
Parent Your Highly Sensitive Child Like A Ninja Podcast
Thompson Child Therapy
Megghan’s LinkTree

Thanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

240 حلقات

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Matt Drinkhahn

كل الحلقات

1
War, Wealth, and Winning: The Mindset of an Elite Investor with Roy Dekel 52:53

منذ 5 أيام52:53

52:53

Roy Dekel’s story is one for the books—Israeli Navy SEAL training, a leap into entrepreneurship with zero connections, and a relentless climb to building and selling multi-million-dollar businesses. In this episode, Matt talks with Roy about the trials and tribulations of scaling, making high-stakes decisions, and why most founders get caught up in the wrong metrics. Roy shares wild stories—from selling $2,000 vacuums door-to-door to navigating venture investing and why trust, not talent, is the real key to success. If you’ve ever wondered how to think like an elite operator in business and life, this one’s a masterclass in resilience, strategy, and making bold moves. Chapters: 00:00:00 - Kicking off with a powerhouse: Meet Roy Dekel 00:00:56 - From Navy SEAL training to boardrooms: Roy’s wild journey 00:02:25 - Hard lessons: The real struggles of entrepreneurship 00:03:04 - Surviving Hell Week: Lessons from SEAL training that apply to business 00:06:46 - Starting from zero: The immigrant hustle in the U.S. 00:10:24 - Scaling to $12M+ in revenue—what it really takes 00:19:28 - When everything is on the line: How to make high-stakes decisions 00:27:08 - The art of strategic diving—and why it’s just like running a business 00:28:14 - Money, power, and politics: How venture capitalism is shaped by government 00:30:45 - Business in different states: Where you thrive and where you struggle 00:35:34 - What I look for when buying a company (and what makes me walk away) 00:40:31 - Spotting red flags before they sink your business deal 00:43:51 - The best advice I can give any entrepreneur right now 00:50:19 - Quickfire insights and final thoughts—wrapping up strong! Book Recommendation: Never Split the Difference by Chris Voss and Tahl Raz Links and Resources: Roy Dekel Roy Dekel & Real Estate Roy on LinkedIn Inc. Masters Entrepreneur Magazine Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Notion, Automation & Five-Star Service: The System You Need Now with Ernesto Mandowsky 42:25

منذ 12 يومًا42:25

42:25

On this episode of the Eternal Optimist, Matt chats with systems and efficiency expert Ernesto Mandowsky to unpack the game-changing strategies behind building a Million-Dollar Machine. Ernesto explains the five key recipes that separate thriving businesses from those stuck in the weeds—transformation, connection, communication, organization, and actualization. They dig into why most entrepreneurs get buried in busy work, how to create a world-class client experience, and the mindset shift required to scale without chaos. If you’re a leader looking to level up your team huddles, deepen client relationships, and build a business that runs like clockwork, this episode is your blueprint for success. Chapters: 00:00:00 - Stepping Into the World of Systems 00:00:50 - The Guy Who Makes Chaos Disappear 00:01:24 - Gratitude at 3 A.M. With a Newborn 00:03:06 - Throwing a $30K Party Changed Everything 00:05:51 - The Secret Behind Businesses That Scale 00:07:31 - Digital Discipline: Fixing Your Inbox Nightmare 00:09:27 - What’s Really Breaking Your Business (Hint: Not Sales) 00:12:02 - The Five Recipes to Run a Business Like Clockwork 00:15:11 - Connections That Make or Break Your Business 00:19:28 - Why Handwritten Gratitude Still Wins 00:21:20 - Why Every Business Needs a $10K Offer 00:23:12 - Delivering WOW Moments for Clients & Family 00:27:10 - Systems: The Difference Between Scaling and Drowning 00:33:51 - Actualization: Culture Design That Fuels Growth 00:36:55 - Where to Find Ernesto’s Brainpower 00:38:11 - Books, Music, and the Eternal Optimist Mindset Links and Resources: Ernesto on LinkedIn Ernesto on Instagram Million Dollar Machine Growth Scorecard 3 Ways to Start Building Today NewBee by Ernesto Mandowsky Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Broke 11 Bones, Beat Cancer, and Built a Movement with Hal Elrod 43:23

منذ 19 يومًا43:23

43:23

Matt sits down with the one and only Hal Elrod—a man who has literally died, come back, and turned every challenge into fuel for something bigger. From a head-on collision that left him clinically dead for six minutes to beating a rare, aggressive cancer against the odds, Hal shares the mindset shifts and daily habits that helped him not just survive, but thrive. They break down the power of The Miracle Morning , the truth about affirmations (and why most people do them wrong), and how small, intentional choices can transform your life and business. If you’re ready for a wake-up call—before 8 AM—this episode is it ! Chapters: 00:00:00 – Buckle Up: Welcome to The Eternal Optimist 00:00:57 – Meet Hal Elrod: The Man Who Refused to Stay Dead 00:02:29 – Family First, Business Second, Ego Never 00:05:16 – A 70 MPH Collision, 11 Broken Bones & Six Minutes of Death 00:08:04 – The Power of Owning Your Imperfections 00:14:13 – Cancer, 30% Survival Odds & Choosing Faith Over Fear 00:22:07 – Facing Mortality & Making Every Moment Count 00:26:39 – From Adderall to Impeccable Health: The Hard Truth 00:28:11 – The Miracle Morning Blueprint That Changed Millions of Lives 00:30:57 – Scaling Impact: Schools, Apps & The Future of Mornings 00:33:49 – Affirmations That Actually Work (And Why Most Don’t) 00:37:20 – Where to Find Hal & Join the Movement 00:39:47 – The Lightning Round: Rapid-Fire Wisdom & Final Words Book Recommendations: Michael Singer’s books Byron Katie’s books Dr. Benjamin Hardy’s books Links and Resources: Hal Elrod The Miracle Morning Hal on LinkedIn Hal on Instagram Hal Elrod and the Miracle Morning Routine on YouTube Hal’s books Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Your Resume is Lying to You: The Future of Talent Hiring with Caitlin MacGregor 44:40

منذ 26 يومًا44:40

44:40

Caitlin MacGregor is a gap closer, a game-changer, and a leader on a mission to revolutionize hiring. As the CEO of Plum, she’s tearing down outdated hiring practices and showing companies how to spot hidden talent using science, not guesswork. In this episode, Caitlin opens up about how she grinded herself into absolute burnout to turning into a leader who puts relationships first and drives results at the same time. She breaks down why resumes lie, how AI is shifting the hiring game, and what companies keep getting wrong about talent. If you’ve ever hired (or been hired), this one’s for you. Chapters: 00:00:00 – A Gap Closer Steps Into the Spotlight 00:01:27 – From Execution Machine to Relationship-First Leader 00:02:35 – The Thing Caitlin Mastered at Home but Ignored at Work 00:04:30 – The Wake-Up Call: “You Won’t Have a Marriage to Come Home To” 00:09:21 – Rewiring Leadership: Breaking Free From the Old Model 00:18:19 – Time Blindness and How It Nearly Derailed Everything 00:22:38 – The Aha Moment That Sparked Plum 00:26:37 – Making Elite Hiring Tools Accessible to All 00:30:29 – A Free Tool That Reveals What You’re Actually Great At 00:33:21 – Why Behavioral Skills, Not Experience, Predict Success 00:41:10 – Parenting, Anime, and the Surprising Joy of Video Games 00:43:51 – What Eternal Optimism Really Means From Someone Who’s Lived It Links and Resources: Caitlin on LinkedIn Plum WE Charity GOQSoftware Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
How One Veteran is Changing the Game for Military Families with Brett Baker 45:59

منذ عام واحد45:59

45:59

Brett Baker, co-founder and visionary of VAUSA®, brings raw energy, unshakable faith, and mission-driven leadership to this episode. A former Army Ranger, combat veteran, and unapologetic straight-shooter, Brett gives us a look at his journey—from the battlefield to building VAUSA®, a company creating meaningful jobs for military spouses. He shares his knowledge about leadership, the power of faith in business, and why his family remains his top priority. Get ready for an intense, no-BS conversation about purpose, service, and making a real impact. 🔥 Chapters 00:00 – Brace Yourself: The Brett Baker Experience Begins 00:52 – Meet the Man, the Mission, the Mindset 01:56 – Roots of a Warrior: Family, Faith & Grit 04:23 – VA USA: A Business Born from Battle 09:22 – Entrepreneurship: The Unfiltered Truth 12:08 – Ranger Life: The Training Grounds for Leadership 13:52 – Faith Under Fire: Finding Strength in the Storm 18:27 – Building a Business That Actually Matters 29:31 – Homesteading: Freedom, Food & the Future 39:46 – Rapid-Fire Reflections & Final Words Links and Resources Brett on LinkedIn VAUSA® Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Grace and Second Chances 29 Years Later with Nathan Wray 51:48

منذ عام واحد51:48

51:48

Matt reconnects with Nathan Wray, a high school acquaintance he hasn’t seen in 29 years. Once admired as the "cool kid," Nathan opens up about the hidden struggles he faced behind the facade, revealing a journey of self-discovery, grace, and finding inner worth. They discuss vulnerability, how surface success can mask deep pain, and the lessons we can all learn about giving others—and ourselves—grace. Chapters: 00:00:00 - Reunited After 29 Years 00:00:26 - The "Cool Kid" Truth 00:01:22 - High School Glory vs. Inner Struggles 00:04:05 - Preventing the Next Generation’s Pain 00:05:20 - Cubs Hats, Passions, and Parenthood 00:07:33 - A Hat That Changed Everything 00:12:47 - The Battle for Sobriety Begins 00:26:50 - Words That Trigger and Transform 00:27:18 - The Journal Entry That Changed His Life 00:28:56 - Lessons From Pen to Paper 00:31:58 - Back Pain Leads to Purpose 00:33:29 - From Recovery to Advocacy 00:35:08 - How Speaking Became His Lifeline 00:38:45 - Balancing Baseball, Family, and Growth 00:41:52 - Four Core Principles for Daily Success 00:43:04 - How to Connect With Nathan 00:44:54 - Books That Open the Heart 00:48:43 - What an Eternal Optimist Stands For Links and Resources: Nathan Wray Nathan on LinkedIn Nathan on Instagram Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson 57:45

منذ عام واحد57:45

57:45

Megghan Thompson, a licensed clinical professional counselor and parent coach, joins Matt to share her expertise in helping parents break free from the cycle of meltdowns and shutdowns with their highly sensitive kids. With over 15 years of experience and a track record of transforming the lives of 800+ families, Megghan reveals eye-opening truths about parenting sensitive children, the myths of gentle parenting, and why resilience starts with the parents themselves. Her journey—from battling insomnia and personal struggles to becoming a sought-after coach—is a story of growth and transformation that will inspire every listener. Chapters: 00:00:00 - The Guest That Was Recommended Before I Could Ask 00:01:19 - Perfect Is Boring, But Growth Isn’t 00:02:00 - A Sign That Sparks Curiosity (Literally) 00:05:09 - Sleepless Nights, Big Realizations 00:08:58 - Coaching Vs. Therapy: One Moment That Changed Everything 00:16:08 - Why Sensitivity Is A Strength You Might Be Missing 00:23:09 - Parenting Tips They Don’t Teach You In Books 00:32:51 - Can Playfulness Really Replace Power Struggles? 00:35:04 - Emotional Intensity Decoded 00:36:55 - Parents As Emotional Regulators 00:39:38 - Techniques That Break Cycles 00:41:35 - The One Environment Every Child Needs 00:44:20 - When Parents Exude Confidence, Kids Thrive 00:45:47 - Final Thoughts And Surprising Resources Links and Resources: Megghan on LinkedIn Megghan Thompson Coaching Parent Your Highly Sensitive Child Like A Ninja Podcast Thompson Child Therapy Megghan’s LinkTree Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Blur Your Eyes and Build: Visionary Planning for Entrepreneurs with Aaron Hageman 44:29

منذ عام واحد44:29

44:29

Matt sits down with Aaron Hageman, a lifelong entrepreneur and visionary leader who scaled his business from $27 million to an astonishing $2 billion. Aaron shares his story of overcoming personal and professional challenges and developing the 75X strategy that redefines business scaling. You’re sure to gain lessons on resilience, strategic planning, and leadership as Aaron takes us into the art of punching through goals and building systems that work for massive growth. Chapters: 00:00:00 - Meet a Visionary Guest - Aaron Hageman 00:01:09 - A Life of Building and Leading 00:04:33 - The Curveballs That Shape Us 00:08:15 - The Power of Rest and Resilience 00:15:03 - Think Big, Plan Bigger 00:21:40 - Breaking Through Limits: A 75X Journey 00:25:04 - Dreams Beyond the Horizon 00:25:54 - What Martial Arts Taught Business 00:26:58 - The People Who Build Empires 00:29:57 - Why Your Network Matters Most 00:32:53 - Hobbies That Fuel High Achievers 00:38:10 - Books, Beats, and Big Ideas 00:42:23 - Gratitude as a Growth Mindset Links and Resources: Aaron on LinkedIn Aaron on Instagram Hageman Enterprises From Dropout to Delivery Kingpin by Aaron Hageman Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Rewriting a Life in 30 Days with Sue Saller 41:11

منذ عام واحد41:11

41:11

Matt has a very inspiring talk with Sue Saller, a multi-faceted author, coach, and podcaster who opens up about her bold decision to uproot her life, move across the country, and face the challenges of change head-on. She goes into overcoming fear, embracing growth, and finding authenticity in her path. Sue explains how small steps can lead to big wins in life. Are YOU ready to redefine YOUR story? Chapters: 00:00:00 - A New Year, A Bold Start 00:00:25 - Snowy Days and Deep Connections 00:02:09 - Who Is Sue Saller? 00:02:44 - The Spark That Changed Everything 00:06:09 - Facing Fear, Finding Freedom 00:07:05 - The Big Leap to Iowa 00:11:19 - Tears, Triumphs, and Walmart 00:16:51 - Podcasting: Sue’s Creative Sanctuary 00:21:59 - Meeting Brian Johnson: A Life Shift 00:23:13 - Conversations That Transform 00:24:24 - Anti-Fragility: Beyond Resilience 00:26:50 - Mantras That Move Mountains 00:29:22 - Dreams, Goals, and the Year Ahead 00:33:40 - Writing a Book in 60 Days 00:37:39 - Wisdom to Carry Forward Links and Resources: Sue Saller Sue on LinkedIn Small Steps, Big Wins by Sue Saller SMALL STEPS BIG WINS™ with Sue Saller Podcast Book Recommendations: The Surrender Experiment by Michael A. Singer The Untethered Soul by Michael A. Singer Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
The Leadership Toolkit You Didn’t Know You Needed with Amy Chambers 43:10

منذ عام واحد43:10

43:10

Matt welcomes Amy Chambers, a leader, marathon runner, and advocate for personal growth and transformation. Amy shares her story of overcoming a traumatic breakup that became the catalyst for deep self-reflection, growth, and ultimately a shift in mindset. She and Matt discuss accountability, the role of emotional anchors, and the mindset shifts required to face life’s hardest challenges. Amy opens up about her leadership philosophy, the importance of gratitude, and the lessons learned from running marathons—both on the track and in life. This episode is packed with insights on growth, resilience, and leading with intention. Chapters: 00:00:00 - Fuel for Resilience: The Start of Something Special 00:00:35 - The Optimist Meets Amy Chambers 00:01:27 - Leadership Redefined: A New Perspective 00:06:43 - Why Growth Never Ends 00:08:46 - When Life Breaks You: Amy's Story Begins 00:13:51 - The Long Road to Transformation 00:17:22 - Anchors That Keep Us Afloat 00:19:21 - The Surprising Power of a Social Feed 00:22:12 - Gratitude: The Morning and Evening Rituals 00:24:48 - From Fixed to Growth: A Mindset Shift 00:26:22 - Turning Adversity into Opportunity 00:34:59 - Stay Connected with Amy Chambers 00:36:20 - A Simple Formula: Hope and Belief 00:39:21 - Music That Moves Us 00:41:50 - What It Means to Be an Eternal Optimist Links and Resources: Amy M. Chambers Amy on LinkedIn Amy on Instagram Amy on YouTube Book Recommendations: Areté: Activate Your Heroic Potential by Brian Johnson Mindset: The New Psychology of Success by Carol Dweck The 7 Habits of Highly Effective People by Stephen Covey Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Overcoming Cults, Abuse, and Eating Disorders with Lydia Knight 48:49

منذ عام واحد48:49

48:49

In this deeply moving episode of The Eternal Optimist Podcast, Lydia Knight shares her extraordinary story of surviving a cult upbringing, an abusive marriage, and a life-threatening eating disorder. Through raw vulnerability and unflinching honesty, Lydia takes us on her journey of self-discovery, healing, and transformation. From confronting generational trauma to creating pathways for others to heal, Lydia’s story is a testament to the power of resilience and hope. Her insights into deprogramming harmful belief systems, embracing vulnerability, and finding true freedom make this episode a must-listen for anyone on a healing journey. Chapters: 00:00:00 – A heartfelt welcome to a new year and a powerful dose of eternal optimism. 00:00:45 – Meet Lydia Knight: A courageous voice with an extraordinary story of resilience and transformation. 00:01:26 – Redefining Eternal Optimism: How hope and growth intersect to create lasting change. 00:03:14 – Lydia opens up about her harrowing childhood growing up in a cult and the scars it left behind. 00:08:28 – A tearful reunion after 25 years: Lydia’s emotional story of reconnecting with her father. 00:14:38 – Breaking free from an abusive marriage: Lydia shares the hard-earned lessons from reclaiming her independence. 00:17:36 – From secrecy to freedom: Lydia’s powerful journey of overcoming a life-threatening eating disorder. 00:20:09 – Split : Lydia announces her upcoming memoir, a double narrative written with her father. 00:23:13 – The hidden epidemic of eating disorders: Why open conversations and real solutions are critical. 00:24:23 – Deprogramming harmful beliefs: Lydia explains her approach to healing and breaking free from toxic thought patterns. 00:26:45 – A turning point: Lydia reflects on the breakthrough that began her journey to true healing. 00:27:09 – Survival mode: How Lydia escaped the mental programming of her cult upbringing. 00:28:30 – The power of honesty: Lydia’s life-changing moment of public vulnerability and the ripple effect it created. 00:31:21 – Finding your people: The importance of safe spaces and trusted communities for sharing your story. 00:33:37 – Healing beyond survival: How dreams and passion can guide the next chapter of your journey. 00:35:44 – Returning to the cult: Lydia’s emotional visit back, seeking closure with compassion and grace. 00:41:27 – The SHE Center’s mission: Empowering individuals to deprogram from trauma and reclaim their power. 00:45:45 – Quickfire wisdom: Lydia shares her favorite books, music, and a heartfelt reflection on eternal optimism. Links And Resources: The She Center Lydia Knight on LinkedIn Lydia Knight on TikTok Book Recommendations: The Untethered Soul: The Journey Beyond Yourself The Surrender Experiment: My Journey into Life's Perfection Big Magic: Creative Living Beyond Fear Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Discovering Life’s True Meaning through Extreme Adventures with Matt Dawson 45:05

منذ عام واحد45:05

45:05

Matt sits down with Matt Dawson, a world-record-setting extreme adventurer, speaker, and founder of Dawson’s Peak Foundation. They discuss how Dawson went from a successful yet unfulfilled investment banker to a purpose-driven explorer pushing human limits for a cause bigger than himself. Dawson shares his life-altering moments on Everest, rowing the Atlantic, and crossing the Mojave Desert—stories of resilience, purpose, and finding strength through surrender. Matt explores how Dawson’s lessons from extreme adventures apply to anyone seeking meaning and connection, regardless of their path. It’s a conversation about living with intention, embracing challenges, and understanding that true success lies in service to others. Chapters 00:00:00 — Where Optimism Meets Unstoppable Adventure 00:00:23 — The Man with Records, Peaks, and Purpose 00:00:54 — The Final Spotlight: No Pressure, Right? 00:01:18 — The Field Goal Kick of Life 00:01:30 — Unmasking the Real Dawson 00:02:41 — World Records, Oceans, and Unfinished Business 00:03:35 — The Grand Slam That Almost Was 00:05:47 — A Mission Bigger Than Mountains 00:08:56 — 213 Miles of Desert Silence 00:11:54 — Breaking Down to Break Through 00:14:34 — Tears, Everest, and an Oatmeal Epiphany 00:19:41 — Turning Pain into Purpose 00:21:50 — Your Mountain Might Not Be a Mountain 00:23:47 — Beyond Money: A Different Kind of Wealth 00:24:52 — The Mirage of More 00:25:41 — Stillness is the Loudest Answer 00:28:44 — Dawson’s Peak: More Than Just a Name 00:31:13 — Training Alone: No Music, No Excuses 00:34:49 — Strength Isn’t Always Loud, Surrender Isn’t Always Weak 00:41:28 — Wisdom, Books, and the Road Less Climbed Book Recommendations Man’s Search for Meaning by Viktor Frankl Meditations by Marcus Aurelius The Prophet by Kahlil Gibran Links and Resources Matt Dawson Matt on LinkedIn Dawson on Instagram Strength in Surrender by Matt Dawson Dawson’s Peak Foundation Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Your Brain, Your Tool: How to Stop Being a Tool of Your Brain with Ellen Petry Leanse 46:21

منذ عام واحد46:21

46:21

Matt Drinkhahn sits down with Ellen Petry Leanse for a thoughtful and impactful conversation about the power of curiosity, slowing down, and embracing life’s natural seasons. Ellen shares insights from her deep experience in neuroscience, coaching, and personal reflection, offering practical tools like the ABC method (Aware, Breathe, Curiosity) and the power of open-ended questions to navigate challenges and foster connection. Together, Matt and Ellen explore the idea of the “midlife chrysalis” and how obstacles—especially those within ourselves—can become gifts if we choose to see them that way. This conversation is a guide to approaching life with presence, purpose, and a brain-aware mindset. Chapters 00:00:00 – A Door Opens: Welcome to a Transformative Conversation 00:00:24 – Meet Ellen: The Curious Brain Enthusiast 00:01:23 – Behind the Brain: Where Science Meets Everyday Life 00:03:39 – Curiosity: The Brain’s Hidden Superpower 00:06:23 – From Theory to Practice: Curiosity in Action 00:09:35 – Life’s Seasons: Navigating Growth and Change 00:18:49 – The Chrysalis Moment: Midlife Reimagined 00:22:23 – The Zipline Story: A Lesson from the Brink 00:24:28 – Pain or Information? Redefining How We Process Suffering 00:27:45 – Brain Balance: Finding the Equilibrium We Crave 00:29:35 – The Journaling Effect: Magic in Daily Reflection 00:32:18 – Core Values: The Blueprint for Inner Peace 00:36:05 – The Obstacle Within: Confronting the Self 00:37:51 – Dreams and Impact: A Future Worth Building 00:39:53 – Final Threads: Wisdom to Carry Forward Book Recommendations I Never Thought of It That Way by Mónica Guzmán The Source by Dr. Tara Swart Links and Resources Ellen Petry Leanse Ellen on LinkedIn Ellen on Instagram The Brain and Beyond Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
Law Enforcement, Addiction, and Second Chances with Jeff Fields 36:24

منذ عام واحد36:24

36:24

Matt welcomes Jeff Fields, a former law enforcement officer whose journey took him through the depths of addiction and the fight to reclaim his life. Jeff shares the tough choices he faced, the trauma he carried from both childhood and his career, and the turning points that led him to sobriety. With honesty and heart, Jeff opens up about the impact of his addiction on his family, the critical role of faith in his recovery, and the lessons he’s learned about resilience, humility, and the power of moving forward. It's a talk about struggle, redemption, and the strength it takes to rewrite your story. Chapters 00:00:00 – A Guest with a Serendipitous Story 00:00:43 – Jeff Fields: A Life Unfiltered 00:00:58 – The Moment Sobriety Became Non-Negotiable 00:01:55 – Behind the Badge: A Career in Shadows 00:02:44 – When Two Worlds Collide: A Law Enforcement Love Story 00:03:40 – The Cost of Addiction: A Family’s Turning Point 00:06:49 – Unpacking the Past: Therapy’s Hardest Questions 00:13:29 – Duty and Darkness: What Law Enforcement Leaves Behind 00:16:41 – Ghosts of the Past: Confronting Childhood Trauma 00:18:48 – Fragmented Memories, Whole Truths 00:19:12 – Naming Demons: Trauma and Addiction’s Link 00:20:39 – The Withdrawal Nobody Warns You About 00:22:20 – On the Brink: Detox and Survival 00:24:07 – Presence: The Gift That Changes Everything 00:25:37 – Sobriety Is a Daily Battle, Not a One-Time Win 00:27:57 – From Cop to Author: Sharing the Unvarnished Truth 00:31:47 – Books That Heal and Inspire: Jeff’s Picks Book Recommendations The Body Keeps the Score by Bessel van der Kolk M.D. Dangerous Prayers by Craig Groeschel The Bible Links and Resources Jeff Fields Jeff on LinkedIn Sober from Sin 13:33 Consulting Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

1
When Motherhood Meets Meltdowns and Metrics with Cheryl A. Heller 32:08

منذ عام واحد32:08

32:08

Matt welcomes Cheryl A. Heller to hear how she went from corporate executive to fractional CFO and strategic advisor. They explore the really hard times behind balancing a demanding career with family challenges, including how Cheryl supported her daughter through anxiety and personal growth. Cheryl shares insights for business owners, from understanding financial metrics to setting up KPIs that drive success. The conversation also touches on building resilience, managing burnout, and finding clarity in chaos. It’s an honest look at the lessons learned through challenges and how they shape leadership and life. Chapters 00:00:00 - Where It All Begins 00:00:39 - Who Is Cheryl Heller? 00:01:06 - From Corporate Walls to New Horizons 00:02:08 - Numbers Tell a Story 00:02:41 - The Chaos We Carry 00:04:10 - Breaking Through Family Storms 00:13:03 - The Leap Into Entrepreneurship 00:15:41 - Inside the CFO Mindset 00:22:13 - Success Beyond the Spreadsheet 00:25:13 - Wisdom Worth Sharing 00:28:52 - Rapid Reflections and Closing Notes Book Recommendations All books authored by Dan Sullivan The 4-Hour Workweek by Tim Ferriss Links and Resources Cheryl on LinkedIn Cheryl on Instagram Demystifying Financial Jargon: 30 Terms You Need to Know Strategic Board Collective Pillar One Consulting Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

MAYHEM [Explicit]

المدونة الصوتية تستحق الاستماع

The Eternal Optimist « » What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson

What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

How to Catch a Leprechaun: A Saint Patrick's Day Book for Kids

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

The Eternal Optimist « »
What Therapists Don’t Teach You About Sensitive Kids with Megghan Thompson