Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

The KJ Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ thirteen أسبوع

المحتوى المقدم من Kaz Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kaz Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 9 أياممنذ 9d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 36:00

MP3•منزل الحلقة

In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.

We explore the power of mental resilience, the surprising benefits of uni-tasking, and practical strategies for navigating the pressures of modern life. Sarah shares her journey from military leadership to coaching, offering valuable insights on strengthening your mindset and embracing focus.

This conversation is about growth, determination, and the tools to thrive in a demanding world.

6 حلقات

#Theater #Fitness #Society #Conversations #Arts #Mental Health #Kaz Jones

The KJ Podcast

Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

The KJ Podcast

published منذ عام واحد

MP3•منزل الحلقة

In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.

This conversation is about growth, determination, and the tools to thrive in a demanding world.

6 حلقات

#Theater #Fitness #Society #Conversations #Arts #Mental Health #Kaz Jones

كل الحلقات

The KJ Podcast

1
Episode 6: KJ and BAMM: Art, Wellbeing & Creative Growth with Marilyn Fontaine. 1:00:59

منذ 14 يومًا1:00:59

1:00:59

In this episode, I’m joined by a thoughtful young co-host from BAMM: Bennu Ambassadors for Mind Matters , as we hear from the inspiring Marilyn Fontaine, an artist, coach, and creative innovator who empowers others through self-expression and personal growth. We explore how art fuels self-discovery, resilience, and mental wellness, with Marilyn sharing her journey as a multi-disciplinary artist and coach. She offers valuable perspectives on overcoming creative blocks, staying balanced, and embracing authenticity . A powerful conversation on creativity, empowerment, and self-expression.…

The KJ Podcast

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Episode 5: Music & Self-Care with Chinyé 27:06

منذ 5 weeks27:06

27:06

In this episode, I chat with talented singer-songwriter Chinyé who blends unique sounds and personal stories in her music. She opens up about her creative journey, her strong faith, and the importance of self-care in the process Chinyé also shares how her mother has been a great influence and support in her life and career, helping her stay grounded as she thrives both as an artist and as an individual. This conversation is about passion, resilience, and the balance between creativity and well-being. 🎧 Tune in to discover how music, family support, and self-care go hand in hand for personal growth and success. "To take care of yourself is manageable. To take great care is purposeful." Kaz Jones…

The KJ Podcast

1
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader. 36:00

منذ 7 weeks36:00

36:00

In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness. We explore the power of mental resilience, the surprising benefits of uni-tasking, and practical strategies for navigating the pressures of modern life. Sarah shares her journey from military leadership to coaching, offering valuable insights on strengthening your mindset and embracing focus. This conversation is about growth, determination, and the tools to thrive in a demanding world.…

The KJ Podcast

1
Episode 3: My Daughter’s Journey - Memories, Love & Legacy 24:15

منذ 9 weeks24:15

24:15

In this heartfelt episode, I interview my daughter as we reflect on our bond, cherished childhood memories, and the importance of self-care in her life. It’s a candid and warm conversation about love, growth, the lessons we’ve learned together, and the legacy she will pass on to her own children.

The KJ Podcast

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Episode 2: My Mother’s Story - Legacy, Resilience & Life in the UK 42:30

منذ 11 weeks42:30

42:30

In this episode, I sit down with my remarkable 96-year-old mother to hear her journey from Jamaica to the UK in the early ’60s. She shares what it was like to start over in a new country, face racism, and raise a family with my father. Her story is one of resilience, love, and the values that continue to shape our family today. What was life really like for a Jamaican immigrant in ’60s Britain? Tune in for this powerful conversation and the legacy of an incredible woman.…

The KJ Podcast

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Episode 1: My Story: Burnout, Resilience & Self-Care 22:24

منذ 13 weeks22:24

22:24

In this debut, my daughter interviews me as I open up about my upbringing, family life, and overcoming adversity. From navigating trauma and burnout to embracing self-care and career changes, this is the story behind the host, and the journey that shaped me.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Tubi: Watch Free Movies & TV Shows

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المدونة الصوتية تستحق الاستماع

1
Uncuffed

The KJ Podcast « »
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Episode 6: KJ and BAMM: Art, Wellbeing & Creative Growth with Marilyn Fontaine. 1:00:59

1
Episode 5: Music & Self-Care with Chinyé 27:06

1
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader. 36:00

1
Episode 3: My Daughter’s Journey - Memories, Love & Legacy 24:15

1
Episode 2: My Mother’s Story - Legacy, Resilience & Life in the UK 42:30

1
Episode 1: My Story: Burnout, Resilience & Self-Care 22:24

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

$25 PlayStation Store Gift Card [Digital Code]

المدونة الصوتية تستحق الاستماع

The KJ Podcast « » Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

The KJ Podcast « »
Episode 4: KJ and BAMM: Building Strength and Focus with Sarah Furness, Resilience Coach and Former RAF Squadron Leader.