What every woman is searching for!

The Bite Size Podcast with Lorayne Michaels

What if the secret to true happiness lies in the synergy between your mind, body, and spirit? In this episode, Lorayne Michaels delves into the profound interconnectedness of these elements and how they shape our overall health and happiness. Lorayne shares her own journey of chasing unrealistic goals that led to emptiness, and how turning to a holistic approach grounded in faith transformed her life. Discover the link between mental health, nutrition, and work-life balance, and learn how aligning your thoughts with biblical truths can nurture physical and emotional well-being.
Join us as we highlight practical wellness practices that can bring about meaningful change, from keeping a gratitude journal to embracing the power of prayer and finding positivity in scripture. Lorayne offers heartfelt guidance on starting small and trusting in divine support, reminding us that healing is a journey, not a race. Concluding with a prayer for strength and encouragement, this episode invites listeners to seek joy and community support, and to share their personal experiences. Tune in for a soulful exploration of wellness that promises to inspire and uplift.

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فصول

1. What every woman is searching for! (00:00:00)

2. Mind, Body, Spirit Wellness and Faith (00:00:01)

3. Wellness Practices for Mind, Body, Spirit (00:13:40)

4. Divine Blessing and Encouragement (00:19:46)