Ep 55 Flow Into the New Year by Aligning Your Body with the Earth

Hungry For More

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 10 أياممنذ 10d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 38:02

MP3•منزل الحلقة

In this episode, we explore:
✅ How to set intentions that align with your authentic self
✅ Why syncing with nature’s cycles can lead to real, sustainable change
✅ A simple perspective shift that makes goals feel more natural and fulfilling

If traditional goal-setting isn’t working for you, this episode will help you shift your mindset and embrace a more intuitive, aligned approach to personal growth. Tune in now and start creating meaningful change—without the burnout!

Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer

Get coached by us!:

Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentalsyou can rent wedding decor; it is hassle free, inexpensive and sustainable.
Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

92 حلقات

#Fitness #Alternative Health #Self-Improvement #Alica Panzer and Jessica Gilman #Alica Panzer #Jessica Gilman #Podcasting Education

Hungry For More

Ep 55 Flow Into the New Year by Aligning Your Body with the Earth

Hungry For More

published منذ عام واحد

MP3•منزل الحلقة

Get coached by us!:

Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentalsyou can rent wedding decor; it is hassle free, inexpensive and sustainable.
Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

92 حلقات

#Fitness #Alternative Health #Self-Improvement #Alica Panzer and Jessica Gilman #Alica Panzer #Jessica Gilman #Podcasting Education

كل الحلقات

Hungry For More

1
Quick Bite #32 Debunking the Biggest New Mom Myths 18:20

منذ 4 أيام18:20

18:20

In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different. It’s time to let go of the one-size-fits-all expectations and embrace your unique motherhood experience. If you're a soon-to-be mom or navigating the early days of motherhood, this episode will remind you that your journey doesn’t have to follow anyone else’s script! This is an episode in honor of my sweet Baby Maile who just turned one. I love you so much Baby Girl. Thank you for the best first year with you. Happy First Birthday! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 58 How to Stay Positive Around Negative People & Protect Your Energy 33:32

منذ 11 يومًا33:32

33:32

Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset. In this episode, we’re breaking down: ⚡ The different types of negative people and how to spot them 🚨 Warning signs that someone is draining your energy 🛑 How to set boundaries and protect your positivity 💡 When it’s time to step back and take space If you’re tired of letting other people’s negativity bring you down, this episode is for you! Tune in now to learn how to stay upbeat, keep your energy high, and reclaim your peace. 🎧✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness 15:14

منذ 18 يومًا15:14

15:14

Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking for everyday immune-boosting habits or effective natural remedies, this short episode will give you an easy-to-follow winter wellness plan. Tune in now and take control of your health this season! ❄️✨ Recommended in the episode: Vitamin C: Capsules Camu Camu Amla Zinc sulfate Zinc shock therapy info Oregano roll-on Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 57 Love, Relationships & Keeping the Spark Alive 48:34

منذ 25 يومًا48:34

48:34

Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership. We’ll cover: 💖 How to be a better partner & build deeper connections 💍 The key qualities to look for in a life partner 🗣️ Why communication is the foundation of a healthy relationship 🔥 How to keep the spark alive in long-term love 🛋️ Why couples therapy isn’t just for when things go wrong This fun, honest, and candid conversation is packed with relationship wisdom, real talk, and plenty of laughs. Whether you're celebrating love or just curious about what makes relationships thrive, you won’t want to miss this one! 🎧 Tune in now for insights, laughs, and maybe even a few "aha" moments! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #30 How to Make Big Decisions with Confidence – One Simple Tip 6:10

منذ 5 weeks6:10

6:10

Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence. 🎯 You’ll learn: ✅ How to trust yourself when making tough choices ✅ A quick decision-making hack to cut through overthinking ✅ The secret to feeling confident in your choices—without regret If you’re facing a big decision and want an easy way to move forward, this episode is for you! Tune in now and start making decisions with ease ✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air 1:05:04

منذ 6 weeks1:05:04

1:05:04

With all the recent headlines about flight issues, we know the timing of this episode is a little ironic —but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️ In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel uneasy at 30,000 feet, this episode is for you! 🛫 Inside this episode, you’ll learn: ✅ What’s actually happening during turbulence (and why it’s not dangerous) ✅ The safety measures & training pilots go through to keep you safe ✅ How your body reacts to flying—and simple health tips to feel better in the air ✅ Expert-backed strategies to calm flight anxiety and enjoy your trip Flying can feel unsettling, but knowledge is power! Tune in now to get insider insights from the cockpit and learn how to fly with confidence. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion 6:49

منذ 7 weeks6:49

6:49

Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food. Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you: ✅ Slow down and enjoy your meals more ✅ Reduce stress and emotional eating ✅ Improve digestion and gut health If you’re tired of rushing through meals or feeling disconnected from what you eat, this episode will give you easy, practical tips to bring more mindfulness to every bite. Tune in now and start eating with intention! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

1
Ep 55 Flow Into the New Year by Aligning Your Body with the Earth 38:02

منذ 8 weeks38:02

38:02

Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨ In this episode, we explore: ✅ How to set intentions that align with your authentic self ✅ Why syncing with nature’s cycles can lead to real, sustainable change ✅ A simple perspective shift that makes goals feel more natural and fulfilling If traditional goal-setting isn’t working for you, this episode will help you shift your mindset and embrace a more intuitive, aligned approach to personal growth. Tune in now and start creating meaningful change—without the burnout! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 54 Unlock Naturally Glowing Skin ft. Amayra Morales 1:09:16

منذ 12 weeks1:09:16

1:09:16

In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, age-defying skin starts from within and learn Amayra's top tips for cultivating healthy, glowing skin. Mentioned in the episode: Kansa wand Facial reflexology pen Gua sha and jade roller Frownies Idiot's Guide to Ayurveda book Face Yoga Expert Danielle Collins Follow and work with Amayra: IG: @amayramorales FB: Amayra Morales FB Group: Holistic Glowing Skin Website: https://amayramorales.com/ Support our show…

Hungry For More

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Quick Bite #28: It Is NOT Too Late to Make Changes THIS YEAR 14:35

منذ 12 weeks14:35

14:35

With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends? The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that you don't have to reach your goals immediately but that just starting to get the ball rolling can make a huge difference in your mood and the outcome of your goals. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 53 Healthy Christmas Gift Ideas to Spread Joy 46:01

منذ 14 weeks46:01

46:01

If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping begin! Mentioned in the episode: High Budget Gifts: Vitamix blender Juicer - Omega Juicers Jessica’s Juicer Beachbody On Demand (BODi) Tone It Up app Corepower Yoga Peloton Tonal Red light therapy Red Light Therapy: Miracle Medicine - Mark Sloan Airbnb gift card Mid-range Budget Gifts: Essential oils The Ayurveda Experience Suzanne Somers Organics Mad Hippie Skincare Aerogarden Amazon Kindle Aloha Bags Low Budget Gifts: Kimberly Snyder books Medical Medium book s Rasa (USE CODE: HFM FOR 15% OFF) ☕️🍵✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer…

Hungry For More

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Ep 52 AITA Thanksgiving Fun 45:21

منذ 16 weeks45:21

45:21

Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about relatable issues for most people on holidays, but also some that were just plain wild! We hope you have a wonderful Thanksgiving if you celebrate! In the spirit of gratitude this season, we can't thank you enough for listening to Hungry For More. We love making this podcast and we appreciate everyone who listens, shares, and inspires us to keep making more episodes. Thank you 🙏 Check out the AITA stories from the episode: - AITA for ruining Thanksgiving? - AITA for refusing to do Thanksgiving this year? - AITA for refusing to cook a vegetarian Thanksgiving dinner? - AITA for leaving Thanksgiving because my partner's creepy brother was there? Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.…

Hungry For More

1
Quick Bite #27 Tongue Scraping 6:56

منذ 17 weeks6:56

6:56

Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently. Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest health habit you have ever added into your routine). Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 51 Learning to Silence Your Critical Inner Voice 31:58

منذ 18 weeks31:58

31:58

In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either. How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.…

Hungry For More

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Quick Bite #26 Do This to Shake Up Your Life 17:29

منذ 19 weeks17:29

17:29

Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”? In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

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Hungry For More « » Ep 55 Flow Into the New Year by Aligning Your Body with the Earth

Ep 55 Flow Into the New Year by Aligning Your Body with the Earth

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مرحبًا بك في مشغل أف ام!

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Ep 55 Flow Into the New Year by Aligning Your Body with the Earth