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Quick Bite #29 Utilizing Your Senses for Mindful Eating & Better Digestion
Manage episode 462671713 series 3357972
المحتوى المقدم من Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you truly present when you eat, or are you running on autopilot? In this Quick Bite episode, we explore how simple, mindful practices—like savoring flavors, tuning into textures, and embracing the aromas of your meals—can help you slow down, reduce stress, and improve your digestive health.
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Music: Richard Panzer
Get coached by us!:
- Alica:
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- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
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