Episode 289: Carbohydrates – Bad? or Necessary?

Body Chat Podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®, Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions, Ron Nedd - Author, and Podcast Host أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 8 أيام40:50

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ عام واحد 33:28

MP3•منزل الحلقة

Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
What does body temperature have to do with metabolic health?
How to take your temperature to measure your metabolic health.
What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

292 حلقات

#Fitness #Alternative Health #Don't Get #Ron Nedd - Author #Nutrition #Hosted

Episode 289: Carbohydrates – Bad? or Necessary?

Body Chat Podcast

11 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
What does body temperature have to do with metabolic health?
How to take your temperature to measure your metabolic health.
What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

292 حلقات

#Fitness #Alternative Health #Don't Get #Ron Nedd - Author #Nutrition #Hosted

كل الحلقات

Body Chat Podcast

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Episode 292: Is Geoengineering Affecting Your Health? 43:46

منذ 9 أيام43:46

43:46

Those white streaks in the sky have caused a lot of controversy. Are they condensation or chemical dumps in the atmosphere? Dr. Nedd did a deep dive on this to find out what the evidence shows and how they might affect people’s health. In this episode we’ll go over: What Geoengineering is The difference between contrails and chemtrails. Aluminum and how it affects your health (and its connection to Alheimer’s) How to tell what those streaks are in your area How to get involved if you want to stop undisclosed Geoengineering Resources mentioned in this episode: Geoengineering Watch website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

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Episode 291: Avoid the Iodine Overload 22:12

منذ 22 يومًا22:12

22:12

Our food supply is being messed up in more ways than most of us know. Here’s another one that can lead to serious health issues like breast cancer. It’s important to understand how to avoid being poisoned by excess Iodine that gets into our body in hidden ways. In this episode we’ll go over: What Iodine does in the body. What health problems a deficiency or an excess of Iodine can cause. Where are we getting excess Iodine in our diet and why? What you can do to avoid Iodine overload Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 290: Home Traction for Disc Degeneration? 23:53

منذ 5 weeks23:53

23:53

Car accidents, sports, too much computer work – all can lead to disc degeneration and the pain, numbness, or tingling that can accompany it. What can be done to slow, stop, or maybe even reverse this progression to reduce or eliminate the symptoms and improve function? How could home traction help? In this episode we’ll go over: What discs are and what happens when there’s disc degeneration. What a Chiropractor like Dr. Nedd can do to help slow, stop, or maybe even reverse this. Does home traction help? What kind of home traction devices are available and what they do Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

1
Episode 289: Carbohydrates – Bad? or Necessary? 33:28

منذ 7 weeks33:28

33:28

Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than hype or fear-mongering. In this episode we’ll go over: How carbohydrates affect your gut health plus which are the good ones and which are the bad ones. What does body temperature have to do with metabolic health? How to take your temperature to measure your metabolic health. What do people really need when it comes to carbohydrates and why? Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic) 36:28

منذ 9 weeks36:28

36:28

The holidays are over and we’re in a new year. January is a top month for people wanting to lose weight. As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds. What are the different options and which are best for your long-term health and weight control? In this episode we’ll go over: The different categories of weight control approaches. Can exercise alone or diet alone control your weight? What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)? Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects? What about Ozempic? Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming 38:42

منذ 11 weeks38:42

38:42

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’. We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming. In this episode we’ll go over: The worst ingredients in ultra-processed foods – the ones to absolutely avoid. How to quickly tell from the label if the package in your hand should be put back on the shelf. Why regeneratively farmed foods are so much better for your health and for the farms they grow in. What about Apeel and Bovaer? How to find regeneratively-farmed foods. Video for the clip played in this episode: “It’s not the gluten, it’s the Roundup.” Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods 28:30

منذ 13 weeks28:30

28:30

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means. Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy). In this episode we’ll go over: The 5 basic principles behind Good Energy eating The key food categories that must be included in your diet to create Good Energy meals Bad Energy foods to avoid and how they harm your health Controlling your blood sugar levels by what you eat. Resources mentioned in the previous episodes: Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill Joe Rogan Experience #2210 – Calley Means & Casey Means, MD Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 285: “Good Energy” Part 2 – Bad Energy Health Care System Pitfalls 32:41

منذ 15 weeks32:41

32:41

To have and maintain Good Energy, you also need to know how to navigate a health care system that can perpetuate Bad Energy approaches. This is the 2nd episode in the series where we dive into the book by Dr. Casey Means and Callie Means, Good Energy. In this episode we’ll go over: How the experience with her mother’s cancer changed Dr. Casey Means view of established medicine and the shocking things she learned about the field of oncology (cancer treatment). What kind of conditions you should trust ‘the system’ with and which ones you shouldn’t trust them with. What the 3 different kinds of fat are, how to measure them, and what effects they can have on your health. Good Energy and Bad Energy dishes for Thanksgiving – including the one Dr. Nedd tested out at our family dinner last weekend. Resources mentioned in the previous episode and this one: Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill Joe Rogan Experience #2210 – Calley Means & Casey Means, MD Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 284: “Good Energy” Part 1 – Discussing the Metabolic Health Guide Book from Dr. Casey and Calley Means 26:11

منذ 17 weeks26:11

26:11

What are some of the basics that good health requires and why are they so hard to achieve? In the book, Good Energy, Dr. Casey Means and her brother Calley Means give a great behind-the-scenes peek into why most people’s health is so poor. And why our health as a nation is on the decline. Hint: It’s not just because of lack of willpower. This is part 1 of a series where we dive into the book. In this episode we’ll go over: What the book, Good Energy, is all about. How your metabolism is the key to good health. What Good Energy is and what Bad Energy is. How “Siloed Health” has contributed to a decline in health care results and what we can do about it. Resources mentioned in this episode: Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill Joe Rogan Experience #2210 – Calley Means & Casey Means, MD Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 282: Deeper Dive Into Healthy or Not – Our Experience with Function Health Tests and Results 39:48

منذ 19 weeks39:48

39:48

Both Dr. Nedd and his brother, Ron, completed an extensive series of blood and urine tests. Getting over 100 biomarkers measured to find any possible areas of weakness they can improve. This is a program recommended in the book, Good Energy, by Casey and Callie Means that we’ll be covering in coming episodes. But on this episode we’ll go over: How the testing procedure is done and why you can’t have tuna fish for days before the tests. The results of each of their tests and what that means. How a group of tests are more accurate for measuring things like cholesterol and blood sugar than just one test by itself. How the Function Health membership works and what info the reports provide that is so valuable. Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 283: Amendment 3 Facts re Marijuana and Your Health & Safety with Special Guest John Redman 43:35

منذ 21 weeks43:35

43:35

The coming election is important to Floridians in many ways. Including the future condition of the state and whether we stay a shining example for the rest of the country or decline like California has. Amendment 3, and whether it passes or not, will play a pivotal role in that future. Unfortunately, what most voters know about it is what they see on yard signs or bumper stickers. When they go to vote, they’ll see a 1 paragraph description on the ballot that was written by the big corporations who will benefit from its passage (hiding what the bill will truly do). This is another instance where what corporate greed is hidden and the truth of what this Amendment will do is much more dangerous and serious than is being presented. In this episode, our special guest, John Redman, will go over: Why Amendment 3 has the potential to change Florida for the worse with no going back. How an Amendment, once passed, is almost impossible to get rid of – different from a plain Proposition or law How Amendment 3 only benefits very wealthy corporate interests. How this is much worse than any legalization initiative passed in any other state – including California, Colorado, and Oregon. What effect legalization has had on insurance rates, hospitalizations of children under 5, and the tourist industry in states that passed legalization. Resources for more info: Vote No on 3 site Don’t Let Florida Go to Pot site Vote No on 3 Instagram Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 281: Control Your Health By Tracking It 30:41

منذ 23 weeks30:41

30:41

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it. You need to know what the current status of your health is. You also need to have a way to monitor whether it is improving or worsening over time. That’s where personal tracking of your health comes into play. In this episode, Dr. Nedd will go over: What kinds of tracking you can do at home. The categories of your body’s functions you can track and should track. Simple, at-home ways of tracking your health. Where to start. Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 280: Bone Broth – What It’s Good For and How to Prepare It – with Special Guest, Elsa Litchfield 23:04

منذ 25 weeks23:04

23:04

You might have used it when making a soup or just warmed up a cup to drink when it got cold. But what do you know about the health benefits of bone broth? You might be surprised how many different ways it’s good for your body. In this episode, Dr. Nedd will go over: What bone broth is. The important health benefits you can experience by drinking bone broth. The ingredients you need to make your own bone broth. The process for making bone broth at home. The difference between bone broth and stock. Resources from this episode: Chicken Bone Broth Recipe from Elsa Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 279: New, Advanced Cold Laser Therapy with Red and Violet Lights 17:23

منذ 27 weeks17:23

17:23

Dr. Nedd has been using cold laser therapy for over 25 years with great results. He has used his ‘red light’ laser on 100s of his patients. But he now has an even more advanced laser device. This one has red and violet laser lights. Why is it more advanced and what can it do that his previous laser couldn’t? In this episode, Dr. Nedd will go over: How cold laser therapy works What types of conditions it can be used for The difference between red light laser therapy AND violet light laser therapy. The advantage of using both red and violet laser therapy for some conditions. How the combination of red and violet laser therapy & hyperbaric oxygen therapy gets results much better than either gets alone. Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

Body Chat Podcast

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Episode 278: A Good Type of “Under Pressure” – Hyperbaric Oxygen Therapy, A Further Look 42:07

منذ 29 weeks42:07

42:07

Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights. He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments. In this episode, Dr. Nedd will go over: What hyperbaric oxygen therapy does and why it’s helpful What the different types of equipment are used for. What the treatments are like, how long do they take, how often do they need to be done, how long the results will last. Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755 Website: NeddChiro.com…

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