Episode 17 - From Netball Star to Navigating Motherhood: Renae Ingles on Resilience, Parenting, and Filling Your Cup

Poolside Perspectives with Ash Hartney

On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey.

Here’s what you can expect in this episode:

• 3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate.
• 7:30 - Managing it all: balancing long-distance family life, children, and a busy career.
• 11:00 - Applying lessons from professional sports to motherhood.
• 15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time."
• 23:15 - The art of juggling everything and learning to delegate effectively.
• 28:00 - Finding time to prioritize self-care and why it matters.
• 35:00 - Teaching kids self-regulation by learning to regulate ourselves.

Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands!

Renae’s Links:
Instagram- https://www.instagram.com/renaeingles/?hl=en
Website- https://www.renaeingles.com

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_