Curiosity, Creativity, and Purpose: Can They Really Defeat Anxiety? | Martha Beck

The Chase Jarvis LIVE Show

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Chase Jarvis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chase Jarvis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 8 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 58:42

MP3•منزل الحلقة

We discuss how anxiety operates in the brain, why modern life amplifies it, and the surprising ways we can break free by embracing curiosity and creative action. Martha also shares fascinating insights into the brain's left and right hemispheres and how activating the right hemisphere can lead to profound joy and a sense of purpose. Whether you're battling anxiety or looking for new ways to thrive creatively, this conversation is packed with powerful tools and ideas to shift your perspective.

Some highlights we explore:

Why "the opposite of anxiety is not calm—it’s creativity."
How the left hemisphere creates anxiety loops and the right hemisphere fosters connection.
Why modern environments disconnect us from nature and amplify anxiety—and how to reset.

Enjoy!

679 حلقات

#Careers #Business #Self-Improvement #Chase Jarvis #Creativity #Entrepreneurship #Money #Photography #Writing #Celebrities #Podcasting Education #Interviews #Investing #Arts #Influence

Curiosity, Creativity, and Purpose: Can They Really Defeat Anxiety? | Martha Beck

The Chase Jarvis LIVE Show

published منذ عام واحد

MP3•منزل الحلقة

Some highlights we explore:

Why "the opposite of anxiety is not calm—it’s creativity."
How the left hemisphere creates anxiety loops and the right hemisphere fosters connection.
Why modern environments disconnect us from nature and amplify anxiety—and how to reset.

Enjoy!

679 حلقات

#Careers #Business #Self-Improvement #Chase Jarvis #Creativity #Entrepreneurship #Money #Photography #Writing #Celebrities #Podcasting Education #Interviews #Investing #Arts #Influence

كل الحلقات

1
How to Trust Your Gut (Even When Fear Tells You Not To) 14:18

منذ 1 day14:18

14:18

Hey friends, Chase here. Ever had that gut feeling—the one whispering that you’re meant for something more? Maybe it nudged you toward a bold move, a creative dream, or a life change you couldn’t quite explain. But then, almost immediately, fear kicked in. “That’s risky.” “What if I fail?” “What will people think?” Here’s the truth: Your gut is rarely wrong. Fear, on the other hand, is loud, irrational, and loves to keep you small. Why Trusting Your Gut Feels Hard The world conditions us to play it safe—to follow the map, not the compass. We’re told there’s a “right” way to live: go to school, get a stable job, and avoid risks. But what if that map is outdated? What if following someone else’s plan is the real danger? Some Highlights from This Episode: 🔥 The difference between a map and a compass—Why external advice can only take you so far. 🔥 Why playing it safe is the riskiest thing you can do—And how to reframe fear as a sign of growth. 🔥 How to take small, actionable steps toward your dreams—Without overthinking yourself into paralysis. Your Gut Knows. Listen to It. Fear will always be there. But so will your inner knowing. The key is learning to tell the difference—and having the courage to follow through. Until next time, trust yourself. You already have the answers.…

1
Don’t Let the World Kill Your Dreams — Here’s How to Fight Back 7:16

منذ 8 أيام7:16

7:16

Hey friends, Chase here. Ever notice how the world tries to box you in? It wants you to be one thing—safe, predictable, realistic. From a young age, we’re told to pick a career, stick with it, and not get too ambitious. But that’s just people projecting their own fears. I’m here to tell you: You don’t have to choose just one thing. You can build a multi-faceted life—just not all at once. Mastery is the key. When you go all-in on one thing, you learn how to learn. You gain credibility, confidence, and connections that open doors to your next pursuit. Game recognizes game, and mastery attracts opportunity. Some highlights we explore: The myth of "choosing one thing"—Success isn’t about picking a single path for life. Mastery as a launchpad—Why becoming great at one thing makes it easier to transition to the next. Start today—The best time to begin was 10 years ago. The second best time? Right now. Until next time, keep pushing forward. Your dreams are worth it.…

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Signs You’re Drifting Away from Your Purpose (and How to Get Back on Track) 10:39

منذ 22 يومًا10:39

10:39

Hey friends, Chase here. Today, I want to talk about something we all face at some point—the moment when what once felt like a dream becomes a trap. It’s a tough place to be, but if we can recognize it early, we can turn it into an opportunity for growth and reinvention. When Success Becomes Stifling Back in 2010, I co-founded CreativeLive with a simple but ambitious idea: to give the world access to free, world-class creative education. We started small, but over time, we grew to serve tens of millions of people and raised more than $60 million from top-tier investors like Richard Branson, Reid Hoffman, and Google Ventures. At first, my unconventional background as a creator—not an MBA—was celebrated. I brought a personal brand and a community along for the ride, and it seemed like a competitive advantage. But eventually, the pressure to conform crept in. The same people who once admired my unique approach began questioning it. The Subtle Drift Away from Purpose What started as small adjustments in how I operated became a slow drift off course. It wasn’t dramatic at first—just a few degrees off. But after walking that path for long enough, I found myself far from where I wanted to be. The very thing I had built to inspire creativity felt stifling and uncreative. And here’s the thing—this story isn’t unique to me. It happens to many of us. The artist who becomes a manager. The entrepreneur buried in spreadsheets. The corporate climber who wakes up one day and wonders how they got there. If you’ve ever felt that way—or if you do in the future—this is for you. Signs It’s Time for a Change Listen to Your Gut When something feels off for too long, it’s your gut telling you it’s time to move. Ignoring that voice comes with real consequences—stress, poor health, and a fog that clouds your creativity and joy. Nothing Lasts Forever Even the most exciting roles can run their course. Dreams change, and that’s okay. Letting go of a title or identity that no longer serves you is hard, but it’s often necessary for growth. Build Your Escape Pod Early Don’t wait for a crisis to figure out your next move. Start building skills, connections, and momentum now. When it’s time to make a change, you’ll be ready to transition on your terms—not out of desperation. Embrace Change as a Constant Change is inevitable. It’s uncomfortable, but it’s almost always a catalyst for something better. When you start hearing that little voice whispering about a new chapter, don’t ignore it. Trust it. Your future self will thank you. Until next time, take care and keep pushing toward what feels true and right for you. Enjoy!…

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What If Chasing Money Is Costing You Everything? 50:11

منذ 29 يومًا50:11

50:11

In this episode, Sahil Bloom shares why chasing money alone won’t make you truly wealthy—and what actually will. Sahil is a writer, entrepreneur, and investor known for breaking down complex ideas into powerful, actionable insights. His debut book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life , challenges the belief that financial success is the only goal worth chasing. Instead, he reveals a new blueprint for building a life of true fulfillment—one that balances time, social, mental, physical, and financial wealth. We dive deep into why most people are measuring their lives all wrong, how to escape the trap of “later,” and why redefining your personal scoreboard is the key to happiness. Sahil also shares practical tools to reclaim your time, stop the busyness spiral, and align your daily actions with what actually matters. If you’ve ever felt stuck in the endless pursuit of “more,” this episode will change how you think about success forever. Some highlights we explore: “Later is just another word for never.” Why waiting to enjoy life is the biggest mistake you can make. The energy calendar trick. A simple way to identify what drains and fuels you—so you can shift your schedule. The Red Queen effect. How endless busyness tricks you into thinking you’re making progress when you’re actually stuck. Enjoy!…

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Beyond Midlife: How Can 'The New Fit' Guide Your Health Journey? 1:10:13

منذ 5 weeks1:10:13

1:10:13

In this episode, Aaron shares profound insights on how personal and professional challenges can dramatically reshape one's outlook on life. As a former professional soccer player and current performance coach who oversees a fitness facility in Minneapolis, Aaron brings a rich background in athletics and personal development. This conversation dives into Aaron's journey through a severe health scare, detailing how it not only challenged him physically but also led to significant personal growth and a reevaluation of what truly matters. We explore how his experience forced him to slow down and provided unexpected wisdom about life, resilience, and the importance of being present for the small, everyday moments. Aaron's story offers a powerful perspective on facing life's hurdles with courage and finding new paths to personal fulfillment. Some highlights we explore: Aaron's transition from professional sports to his role as a performance coach, and the lessons this change taught him. The way a serious health challenge acted as a catalyst for reevaluating his priorities and deepening his relationships. How Aaron integrates his life experiences into coaching, aiding others in achieving their personal best. Enjoy!…

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Is Life Really Too Short? Rethinking Our Rush To "Make It" 9:07

منذ 6 weeks9:07

9:07

Hey everyone, Chase here. Today, we're tackling a common saying that might be doing more harm than good—"life is short." But what if embracing a longer view of life could lead us to more meaningful achievements and happiness? Life's Length is an Opportunity We often hear that life is short as a push to rush through our milestones. But I've come to see life as long and rich with potential. This perspective frees us from the pressure to achieve everything now, allowing us to explore and grow at a pace that suits us. The Myth of the Prescribed Path Society has scripted a fast-paced journey for us: education, career, family—all ticked off in quick succession. In today’s discussion, I challenge this rushed timeline. What if the detours and the slow periods are just as valuable as the milestones? Embrace Exploration Over Expediency Switching careers or starting new ventures later in life isn't a sign of failure; it's a testament to our complexity and capacity for change. We’ll explore stories of those who found their greatest successes later in life, proving it’s never too late to redefine our paths. Complement Your Listening with Reflection As you listen to today’s podcast, consider how taking your time might open up new, unexplored avenues in your own life. Are you allowing yourself the space to grow and change? Tune into the Full Discussion For more insights and real-life stories that challenge the "life is short" mantra, make sure to listen to the full episode. Let's discover together how embracing a longer view on life can lead to deeper fulfillment.…

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Can Big Data Really Predict What You'll Do Next? | Dr. Sandra Matz 52:13

منذ 7 weeks52:13

52:13

In this episode, Dr. Sandra Matz shares the compelling world of psychological targeting and the power of big data. Dr. Matz, the David W. Zalaznick Associate Professor of Business at Columbia Business School, delves into her groundbreaking research which intersects psychology, computer science, and big data analytics. We explore how seemingly innocent digital traces can reveal deep insights into our personal lives, and the double-edged sword of how these insights are used—not just to influence our shopping habits, but potentially our very choices and beliefs. From her unique perspective as a computational social scientist, Dr. Matz discusses the nuances of digital footprints and their implications. We dissect the ethical boundaries of big data, touching upon the balance between technological advancement and individual privacy. As algorithms gain an increasing presence in our daily decisions, understanding this balance has never been more critical. Some highlights we explore: How our online behaviors can predict personal traits with startling accuracy. The ethical considerations and potential risks of using big data in psychological profiling. Dr. Matz's insights into the evolution of digital privacy and what it means for individual autonomy. Enjoy!…

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Curiosity, Creativity, and Purpose: Can They Really Defeat Anxiety? | Martha Beck 58:42

منذ 8 weeks58:42

58:42

In this episode, Martha Beck shares how curiosity, creativity, and purpose can help defeat anxiety and transform your life. As a Harvard-educated sociologist, bestselling author, and renowned life coach, Martha has dedicated her career to helping people find their truth and live authentically. Her latest work dives deep into the neuroscience of anxiety and reveals how we can rewire our brains to cultivate creativity and connection. We discuss how anxiety operates in the brain, why modern life amplifies it, and the surprising ways we can break free by embracing curiosity and creative action. Martha also shares fascinating insights into the brain's left and right hemispheres and how activating the right hemisphere can lead to profound joy and a sense of purpose. Whether you're battling anxiety or looking for new ways to thrive creatively, this conversation is packed with powerful tools and ideas to shift your perspective. Some highlights we explore: Why "the opposite of anxiety is not calm—it’s creativity." How the left hemisphere creates anxiety loops and the right hemisphere fosters connection. Why modern environments disconnect us from nature and amplify anxiety—and how to reset. Enjoy!…

1
How to Unlock the Hidden Power of Your Inner Self | Gabby Bernstein 38:44

منذ 9 weeks38:44

38:44

In this episode, Gabby Bernstein shares how to unlock the hidden power of your inner self and transform your life through self-help and healing. Gabby is a New York Times bestselling author of several books, including The Universe Has Your Back, a motivational speaker, and a trailblazer for the next generation of spiritual seekers. Featured on Oprah’s SuperSoul Sunday and internationally renowned for her approachable, transformative guidance, Gabby has dedicated nearly two decades to helping millions find peace, joy, and their highest potential. We dive into her latest book, Self Help: This Is Your Chance to Change Your Life , where Gabby breaks down how to heal trauma, confront coping mechanisms, and access your "self-energy" to transform your life. She shares the personal struggles that inspired her journey, the transformative power of Internal Family Systems Therapy, and how anyone can use her simple, practical methods to feel calmer, clearer, and more connected—starting today. This episode is a must-listen for anyone ready to take the first step toward true inner peace. Some highlights we explore: Why “a part of me” losing control is often a sign of unprocessed pain. Gabby’s four-step process to connect with your coping mechanisms and start healing. A live exercise where Gabby helps me confront my inner “workaholic.” Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events Enjoy!…

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Why Taking Small Steps Toward Big Risks Can Transform Your Life | The Ready State 1:06:30

منذ 10 weeks1:06:30

1:06:30

In this episode, I share how small steps toward big risks can transform your life and unlock your full creative potential. I reflect on pivotal moments in my journey, including abandoning a traditional path in medicine to pursue photography, and how embracing risk and intuition has shaped my career as a creative and entrepreneur. I dive deep with Kelly and Juliette Starrett, world-class movement experts and co-founders of The Ready State, to explore the mindset shifts, tools, and habits that allow us to embrace uncertainty, reinvent ourselves, and build lives aligned with our true passions. This episode is packed with actionable insights, personal stories, and thought-provoking ideas on everything from intuition and play to the constraints that shape our success. Some highlights we explore: The surprising illusion of safety and why it holds us back from growth. How Kelly’s early risk-taking as a river guide shaped his approach to business and life. Juliette’s insight on why we should view constraints as opportunities rather than obstacles. My journey from med school dropout to Emmy-nominated creative and what it taught me about freedom. Enjoy!…

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How Self-Betrayal Is Holding You Back | The Gary Vee Show 33:16

منذ 11 weeks33:16

33:16

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7 Ways AI is Transforming Creativity | Brian Solis 50:03

منذ 12 weeks50:03

50:03

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Why Comfort Zones Are Overrated | Behind the Human 52:30

منذ 13 weeks52:30

52:30

In this episode, I sit down with Marc Champagne on Behind the Human Podcast to unpack the journey of chasing success versus finding fulfillment. We talk about stepping out of comfort zones, breaking free from societal expectations, and staying true to who you really are. I share lessons learned from building and selling CreativeLive, rewriting my book at the eleventh hour to make it authentic, and how pivotal moments—including a childhood comment and my grandfather's passing—shaped my path. Some highlights we cover: The two questions that guide a meaningful life. Why external success doesn’t equal internal happiness. How fear can be the key to living authentically. Enjoy!…

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How Food Choices Impact Creativity & Mental Clarity | Melissa Urban 52:00

منذ 14 weeks52:00

52:00

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience. The role of community in long-term health transformations. Enjoy!…

1
Toxic Productivity Is Killing Your Success | Israa Nasir 53:31

منذ 15 weeks53:31

53:31

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