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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle
Manage episode 459993565 series 3285833
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth.
Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life.
Expect to Learn:
The art of fostering trust in client-coach relationships.
How active listening can amplify coaching effectiveness.
Strategies for providing constructive feedback without diminishing confidence.
The role of vulnerability in creating authentic connections.
Ways to incorporate mindfulness into your coaching practice.
Episode Breakdown with Timestamps:
[00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching.
[00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes.
[00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients.
[00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth.
[00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals.
[00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset.
[00:52:49] - Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.
Check out the Guest:
- Instagram: https://www.instagram.com/christianliddle/
- Twitter: https://twitter.com/chrisliddle
-
- Website: https://invigoratetraining.com/
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Facebook: https://www.facebook.com/feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
Twitter: https://x.com/FeelStrongFit
192 حلقات
Manage episode 459993565 series 3285833
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth.
Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life.
Expect to Learn:
The art of fostering trust in client-coach relationships.
How active listening can amplify coaching effectiveness.
Strategies for providing constructive feedback without diminishing confidence.
The role of vulnerability in creating authentic connections.
Ways to incorporate mindfulness into your coaching practice.
Episode Breakdown with Timestamps:
[00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching.
[00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes.
[00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients.
[00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth.
[00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals.
[00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset.
[00:52:49] - Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.
Check out the Guest:
- Instagram: https://www.instagram.com/christianliddle/
- Twitter: https://twitter.com/chrisliddle
-
- Website: https://invigoratetraining.com/
Find Out More About Feel Strong Fitness:
Website:https://www.feelstrong.me/
YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA
Facebook: https://www.facebook.com/feelstrongfit
LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/
Twitter: https://x.com/FeelStrongFit
192 حلقات
كل الحلقات
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1 Episode 192: Beverley Simpson and Understanding Your Worth 53:06
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1 Episode 191: Data-Driven Fitness: Balancing Optimization and Adventure with Dr. Torkil Færø 51:40
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1 Episode 190: You Don't Train Hard Enough 29:23
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1 Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle 1:00:52
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1 Episode 188: Reconnecting Through Communication with Natana Flynn 57:17
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1 Episode 187: Building Strength and Culture: The MADabolic Fishtown Story with Micah Macbeth 47:31
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1 Episode 186: Why Most Gyms Fail and How to Build Loyal Communities with Zach Colman 48:32
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1 Episode 185: Fitness is a Family Affair: Why Your Health Impacts Everyone 18:30
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1 Episode 184 : Why Most Fitness Coaches Should Avoid Opening a Gym with Allie Gerber 49:54
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1 Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson 46:52
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1 Episode 181: Mastering Communication for Remote Coaching Success 28:35
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1 Episode 180: Fitness Strategies for Families to Help Aging Parents Stay Independent with Starlyn Weller 49:56
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1 Episode 179: Physical Therapy Roadmaps for Fitness Enthusiasts to Overcome Pain and Build Strength with Dr. Nick Perugini 44:58
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