Episode 180: Fitness Strategies for Families to Help Aging Parents Stay Independent with Starlyn Weller

Feel Strong Fitness

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In this episode of the Feel Strong Podcast, host Justin McClintock talks with Starlyn Weller, a fitness professional who specializes in helping aging adults through mobility and strength training. They discuss the importance of staying active as we age, not only for physical health but also for mental well-being and social engagement. Starlyn shares her passion for empowering older adults, ensuring they can maintain independence and enhance their quality of life.

Starlyn explains how targeted exercises, such as balance and strength training, can help prevent muscle wasting and maintain mobility in aging adults. Whether you're concerned about your parents' health or looking to maintain your own well-being as you age, this episode offers insightful and practical advice.

Expect to Learn:

• Why staying active is vital for aging adults

• The benefits of strength and balance training

• How to support the well-being of elderly family members

• The importance of cognitive and physical health in aging

Episode Breakdown with Timestamps:

• [00:00:00] – Introduction: Justin introduces the topic of fitness for aging adults and welcomes Starlyn Weller.

• [00:01:30] – Starlyn’s Background: Starlyn shares her journey into working with aging adults and how she found her passion in this niche.

• [00:03:26] – First Client Story: Starlyn talks about her first elderly client and the impact fitness had on her client’s life.

• [00:08:39] – The Importance of Mobility: Discussion on why strength and balance training is crucial for elderly adults to maintain independence.

• [00:16:43] – Social and Cognitive Benefits: How maintaining physical activity supports mental health and social engagement for aging adults.

• [00:25:06] – Common Challenges: Starlyn explains the difficulties many older adults face, including muscle loss and cognitive decline, and how fitness can combat these issues.

• [00:36:23] – Encouraging Conversations: Starlyn shares tips on how to encourage elderly family members to start working on their fitness.

• [00:48:48] – How to Get Started: Starlyn explains how to reach out to her for consultations and where to find her online.

Checkout the Guest:

• LinkedIn: https://www.linkedin.com/in/starlyn-weller-887067242/

• Instagram: https://www.instagram.com/starbo21/

• Facebook: https://www.facebook.com/starlyn.weller

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