Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson

Feel Strong Fitness

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠https://bit.ly/pain_guide⁠

In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializing in back pain treatment. The conversation dives deep into the root causes of back pain and how understanding lifestyle factors plays a crucial role in addressing and managing pain. Dr. Einerson highlights the importance of mindset, lifestyle adjustments, and goal setting in long-term recovery, emphasizing a holistic approach that goes beyond just medical treatment.

Dr. Einerson also discusses his upcoming mentorship program, the Durable Spine Society, which is aimed at empowering coaches and clinicians to better treat back pain. Whether you are currently experiencing back pain or are looking to enhance your overall well-being, this episode provides valuable insights and actionable advice on pain management, lifestyle, and recovery strategies.

Expect to Learn:

• The prevalence of back pain and its global impact on disability.

• Why traditional methods like rest and surgery often fall short in addressing back pain.

• How lifestyle factors such as stress, sleep, and movement contribute to back pain.

• Practical approaches to managing and recovering from back pain.

• Insights into Dr. Einerson’s mentorship program aimed at professionals.

Episode Breakdown with Timestamps:

• [00:00:05] – Introduction: Justin introduces Dr. Lance Einerson and the focus on back pain.

• [00:01:14] – Lance's Background: Lance shares his journey into physical therapy and his passion for teaching.

• [00:04:42] – The Back Pain Problem: Discussion on the prevalence of back pain and its global impact.

• [00:07:28] – Lifestyle Factors and Back Pain: How stress, inactivity, and poor sleep contribute to back pain.

• [00:17:38] – Mindset and Goal Setting: Lance explains how setting meaningful goals supports recovery.

• [00:24:37] – Traditional Care vs. Holistic Approaches: Why conventional treatments like surgery aren’t always the solution.

• [00:36:27] – Lance’s Mentorship Program: Details about Lance’s program for coaches and clinicians to help treat back pain.

• [00:45:20] – Conclusion: Where to follow Dr. Lance Einerson and final thoughts from Justin.

Checkout the Guest:

• Instagram: https://www.instagram.com/dr.lance.dpt/

• Facebook: https://www.facebook.com/LanceOleEinerson/

• LinkedIn: https://www.linkedin.com/in/lance-einerson-1b961546/

• Twitter: https://x.com/LanceEinerson

Find Out More About Feel Strong Fitness:

• Website:https://www.feelstrong.me/

• YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA

• Instagram: https://www.instagram.com/feelstrongfit/

• Facebook: https://www.facebook.com/feelstrongfit

• Tiktok: https://www.tiktok.com/@feelstrongfit

• LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/

• Twitter: https://x.com/FeelStrongFit