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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The 3-Step Framework You Can Use to Lose All the Weight You Want
Manage episode 459935845 series 3428260
المحتوى المقدم من Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”
If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.
In today’s episode, we’ll cover:
- How to shift your mindset about food without feeling deprived.
- A 3-step framework that you can use to lose all the weight you want.
- And the magic of small changes that stick for life!
Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!
https://confidentbody.coach/tips/
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