Ep. 1: How To Stay Active During The Holidays Without Losing Progress Fitmakesenz: Mindset & Movement Experience podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Fitmakesenz: Mindset & Movement Experience «
Ep. 1: How to Stay Active During the Holidays Without Losing Progress

منذ عام واحد 8:36

MP3•منزل الحلقة

The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify

*** Visit fitmakesenz.com for your total transformation. ***

10 حلقات

#Fitness #Entrepreneur #Business #Mental Health #Fitmakesenz

Ep. 1: How to Stay Active During the Holidays Without Losing Progress

Fitmakesenz: Mindset & Movement Experience

published منذ عام واحد

MP3•منزل الحلقة

*** Visit fitmakesenz.com for your total transformation. ***

10 حلقات

#Fitness #Entrepreneur #Business #Mental Health #Fitmakesenz

كل الحلقات

1
Ep. 10: The Freedom Found in Structure: How a Disciplined Schedule Sparks Creative Flow 9:06

منذ 4 أيام9:06

9:06

Most people think of structure and creativity as opposing forces—the rigidity of a schedule feels suffocating for those who thrive on spontaneity. But I’ve found that a well-crafted routine not only enhances creativity but also gives me more freedom to explore, innovate, and perform at my best. Balancing fitness, music, and business isn’t easy, but structure has become my greatest tool for hitting my goals while keeping creativity alive. This is the story of how I’ve come to embrace structure—not as a limitation but as the key to unlocking my best ideas. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 9: The Balance Between Ambition and Inner Peace: How to Stay Grounded Without Losing Your Drive 11:07

منذ 11 يومًا11:07

11:07

Ambition often gets a bad reputation in conversations about mindfulness. People are told to “chill” or “relax,” as if striving toward big goals conflicts with finding inner calm. The truth? The most fulfilling success comes from balancing ambition with peace. Achieving that balance is not only possible—it’s necessary for lasting progress. In this episode, i'll show how cultivating both ambition and inner peace creates sustainable growth. You’ll learn why rest isn’t the enemy of productivity, how to reset your drive without quitting, and the real-life tools I’ve used to maintain focus and clarity. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 8: Navigating Mental Health as an Athlete and Beyond 9:49

منذ 18 يومًا9:49

9:49

Injuries, career uncertainty, and the inevitable transitions in life are storms every athlete faces—but few people talk about the emotional toll. For me, mental health wasn’t just some buzzword; it was the quiet battle I fought when my identity and future were slipping through my fingers. I’ll tell you how that felt, what I learned, and how I kept moving forward—not just for athletes, but for anyone trying to piece their life together when it feels like it’s falling apart. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 7: From Court to Studio: Reclaiming Identity Through Music, Fitness, and Purpose 8:58

منذ 25 يومًا8:58

8:58

When my basketball career ended, I wasn’t just walking away from a sport—I was losing the identity I’d built around it. For years, my worth was tied to the athlete in me, but suddenly that version of myself was gone, and I had no roadmap forward. It felt like I was freefalling, struggling to find purpose outside of what I had known for so long. But in that chaos, I found a lifeline: creativity. Music became a way to make sense of the pieces of myself that no longer fit within the old framework. And fitness? It wasn’t just about staying in shape—it became a tool for grounding myself and keeping my mind sharp. This journey taught me that true success lies not in achievements but in rediscovering and reclaiming every part of who you are. 🎵 Listen to Shake It Off on Spotify: https://open.spotify.com/track/3ikdsxOihsAtkxDJNK0aDx?si=83d44a81cd18465d 📺 Watch the official music video on YouTube: https://www.youtube.com/watch?v=Ib70G-GlQYI Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 6: Discipline vs. Motivation: Why One Outlasts the Other 6:56

منذ 5 weeks6:56

6:56

When we think of success, we often picture moments fueled by raw motivation—a spark that drives us to put in extra hours or push through obstacles. But what happens when that spark fades? This is where many people stumble. While motivation can ignite action, it is discipline that sustains it. In my own journey, I’ve learned that relying on bursts of motivation isn’t enough. True progress only happens when discipline takes over—when you commit to doing the work, even on the hardest days. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 5: Persistence: The Unseen Power That Bridges Struggle and Success 8:05

منذ 6 weeks8:05

8:05

Persistence isn’t glamorous. It’s the silent fight that happens when the excitement has faded, and you’re standing alone with nothing but doubt. What most people don’t realize is that persistence is a conscious choice, not a natural gift. Whether you're grinding through setbacks or waiting for an opportunity that feels just out of reach, persistence builds the foundation for lasting success. From my journey, moving from Ghana to the UK, then to the U.S. as a student-athlete, I learned that persistence isn’t just about showing up—it’s about showing up with purpose, even when nothing seems to be working. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 4: Why Cutting Negative Thoughts Is More Powerful Than Positive Thinking 5:44

منذ 7 weeks5:44

5:44

The world loves to preach the power of positivity—but what if the secret to real growth lies in thinking less negatively instead? In my own experience as an athlete and entrepreneur, I learned that constantly forcing myself to think positive was like trying to swim against the tide. The real breakthrough came not from saying positive affirmations, but from eliminating the negative thoughts that were weighing me down. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 3: The Power of Consistency: Small Steps, Big Results 7:28

منذ 8 weeks7:28

7:28

In a world obsessed with overnight success, consistency often gets overlooked. We scroll through social media, seeing highlight reels of achievements without the months (or years) of steady work that went into them. But success isn’t always about big wins; it’s about the small, everyday efforts that stack up over time. The truth is, mastery isn’t about doing extraordinary things occasionally—it’s about doing ordinary things exceptionally well, day after day. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

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Ep. 2: New Year, Better Goals: How to Set Resolutions That Stick 8:00

منذ 9 weeks8:00

8:00

The start of a new year brings excitement, energy, and the desire to improve. But while many people set ambitious resolutions, most of those goals fail to last beyond the first few months. Real change happens when resolutions are approached strategically. With the right methods, you can set sustainable goals that stick well beyond January and truly transform your habits. Here’s how I’ve refined my approach to goal-setting over the years—and how you can use these strategies to turn this year’s resolutions into lasting success. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

1
Ep. 1: How to Stay Active During the Holidays Without Losing Progress 8:36

منذ 10 weeks8:36

8:36

The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress —without stress. Here's how I do it, and how you can too. Connect with me: 📸 Instagram: @fitmakesenz 🎵 Music: itmakesenz on Spotify *** Visit fitmakesenz.com for your total transformation. ***…

مرحبًا بك في مشغل أف ام!

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المدونة الصوتية تستحق الاستماع

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

Fitmakesenz: Mindset & Movement Experience «
Ep. 1: How to Stay Active During the Holidays Without Losing Progress

Ep. 1: How to Stay Active During the Holidays Without Losing Progress

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Ep. 10: The Freedom Found in Structure: How a Disciplined Schedule Sparks Creative Flow 9:06

1
Ep. 9: The Balance Between Ambition and Inner Peace: How to Stay Grounded Without Losing Your Drive 11:07

1
Ep. 8: Navigating Mental Health as an Athlete and Beyond 9:49

1
Ep. 7: From Court to Studio: Reclaiming Identity Through Music, Fitness, and Purpose 8:58

1
Ep. 6: Discipline vs. Motivation: Why One Outlasts the Other 6:56

1
Ep. 5: Persistence: The Unseen Power That Bridges Struggle and Success 8:05

1
Ep. 4: Why Cutting Negative Thoughts Is More Powerful Than Positive Thinking 5:44

1
Ep. 3: The Power of Consistency: Small Steps, Big Results 7:28

1
Ep. 2: New Year, Better Goals: How to Set Resolutions That Stick 8:00

1
Ep. 1: How to Stay Active During the Holidays Without Losing Progress 8:36

مرحبًا بك في مشغل أف ام!

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Amazon Basics Hypoallergenic 100% Cotton Rounds, 100 Count

BYUtv

Apple Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

المدونة الصوتية تستحق الاستماع

Fitmakesenz: Mindset & Movement Experience « Ep. 1: How to Stay Active During the Holidays Without Losing Progress

Ep. 1: How to Stay Active During the Holidays Without Losing Progress

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

The Roku Channel

Neutrogena Makeup Remover Wipes, Daily Facial Cleanser Towelettes, Gently Cleanse and Remove Oil & Makeup, Alcohol-Free Makeup Wipes, 2 x 25 ct

CERAKOTE® Ceramic Headlight Restoration Kit – Guaranteed To Last As Long As You Own Your Vehicle – Brings Headlights Back to Like New Condition - No Power Tools Required - 10 Wipe Kit

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Fitmakesenz: Mindset & Movement Experience «
Ep. 1: How to Stay Active During the Holidays Without Losing Progress