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New Year, Better Goals: How to Set Resolutions That Stick
Manage episode 459797295 series 3627934
المحتوى المقدم من Asenso Ampim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Asenso Ampim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The start of a new year brings excitement, energy, and the desire to improve. But while many people set ambitious resolutions, most of those goals fail to last beyond the first few months. Real change happens when resolutions are approached strategically. With the right methods, you can set sustainable goals that stick well beyond January and truly transform your habits.
Here’s how I’ve refined my approach to goal-setting over the years—and how you can use these strategies to turn this year’s resolutions into lasting success.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
*** Visit fitmakesenz.com for your total transformation. ***
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