102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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المحتوى المقدم من Jess. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عام واحد 38:58

MP3•منزل الحلقة

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n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how.

Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness’ effectiveness she quickly became a devotee.

Over the coming years, her experience with forgiveness would deepen and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn’t know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. Seeing the need for a logical and straightforward forgiveness paradigm, Dara created How to Forgive.

You can find Dara at: howtoforgive.com

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok

112 حلقات

#Fitness #Self-Improvement #Podcasting Education #Mental Health #Jesse #Weight Loss

102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

You can find Dara at: howtoforgive.com

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok

112 حلقات

#Fitness #Self-Improvement #Podcasting Education #Mental Health #Jesse #Weight Loss

كل الحلقات

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111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck 32:17

منذ 4 أيام32:17

32:17

Send us a text Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone. Plus, I have an exciting freebie for you! I’ve created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below. ✨ In this episode, I share: ✔️ My latest health and wellness updates ✔️ What’s been working for me when it comes to fat loss ✔️ One of the biggest challenges I had and how I work on it ✔️ 5 ways I have finally been able to see results Links I mentioned in the EPISODE: Walking Pad I use: HERE Episode on Weight Loss/Blood Sugar: Episode 93 I’d love to hear from you! You can now text me directly in the Apple Podcasts app —how cool is that?! Let me know what topics you’d love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text" 🔗 Download the Free Self-Care Guide: here 🎧 Loved this episode? Share it with a friend and leave a review—it means the world to me! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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110: Breaking Free from Digital Overload with Jennie Crooks 50:12

منذ 11 يومًا50:12

50:12

Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up , is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you’ve ever felt overwhelmed by your phone or social media, this conversation is for you! Highlights: Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being. Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it’s setting boundaries, taking breaks, or being fully present in real-life interactions. Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny’s book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy. JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Find Jennie: https://westcoastanxiety.com/ Look Up Book Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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109: From Hollywood to High Vibes: The Power of Vibration & Frequency with SuzE Q 51:52

منذ 18 يومًا51:52

51:52

Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower her clients to live authentically and step into the highest version of themselves. This episode is truly inspiring! SuzE Q shares how yoga and meditation transformed her mindset and personal growth in profound ways. We dive into the fascinating concepts of vibration and frequency, along with her wisdom from years of working in high-pressure environments—and her ongoing passion for learning and evolving. We even discuss plants and their connection to frequency at the end, so be sure to stay tuned for that! It’s absolutely fascinating. FIND SUZEQ: WEBSITE Sign Up for Balance Bundle Instagram If you enjoyed this episode, please share it with a friend who would love it, too! And if you haven’t already, I’d be so grateful if you could leave us a 5-star review. It really helps spread the word so more women can find us. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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108: Overcoming Chronic Inflammation & Autoimmune Struggles with Sherilyn Long 46:53

منذ 25 يومًا46:53

46:53

Send us a text Today, we welcome Sherilyn Long , a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness , the connection between emotional trauma and physical health, and how stored emotions can manifest in the body. Sherilyn also introduces us to face reading , a fascinating practice that offers insight into our health and well-being. This conversation is particularly meaningful to me, as I open up about my own past struggles with chronic health issues—something many women can relate to. Key Takeaways: The Mind-Body Connection: How emotional pain and trauma can be stored in the body and impact physical health. Healing Sensitive Systems: Sherilyn’s approach to working with women who struggle with chronic inflammation and autoimmune conditions. Face Reading & Holistic Health: How facial features can provide clues about our emotional and physical well-being. FIND SHERILYN: WEBSITE Facebook A huge thank you to Sherilyn for sharing her wisdom! If you enjoyed this episode, please share it with a friend and leave us a 5-star review—it truly helps our podcast grow. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch 51:30

منذ 5 weeks51:30

51:30

Send us a text Today, we have Jenn from Sober Sis , a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights : - Jenn’s Sober Minded Journey : How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change. - Gray-area drinking : What it means and how it applies to so many people who don’t identify as heavy drinkers but feel uneasy about their habits. - Health and Wellness benefits : The physical and emotional improvements Jenn noticed after taking a break from alcohol. - Mindset tools : Practical strategies for rethinking your habits and fostering a healthier lifestyle. Resources and Links: - Sober Sis Free Guide: https://sobersis.com/free-guide - 21-Day Reset Challenge : https://sobersis.com/21-day-challenge Follow Jenn on Instagram HERE This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied! If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang 52:03

منذ 6 weeks52:03

52:03

Send us a text Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong Kong and internationally since 2015, he’s also the astrology columnist for Hong Kong Living Magazine since 2022. Key Highlights What the Year of the Snake means energetically and what’s in store for 2025. Personalized Chinese zodiac readings for each sign (make sure you know your sign before listening!). Letao’s approach to spiritual counseling and how he helps clients align with their higher selves. A glimpse into Letao’s beautiful oracle card decks Resources & Links Learn more about Letao Wang and the Healing Kingdom: [ Website Click here ] Check out Letao’s oracle cards: [ Oracle cards ] Oracle of the Mythic Heros Find your Chinese zodiac sign: [ Chinese zodiac guide link] Did this episode inspire you? Be sure to subscribe, leave a review, and share it with a friend! Connect with Us Website: www.simplyjessskincare.com Website: www.learningtoglow.com Instagram: @simplyjessskincare Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness 55:23

منذ 7 weeks55:23

55:23

Send us a text In this episode, we welcome Heather Deba , a Metabolic Nutrition Coach and the founder of HD Body Academy . Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight. Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss , a unique and practical framework she discusses in-depth during the episode. Heather is also generously gifting our listeners a Metabolism Boosting Kit ! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom . FInd Heather: INSTAGRAM Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication 1:00:59

منذ 8 weeks1:00:59

1:00:59

Send us a text This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We talked about everything from overcoming those beliefs that hold us back to handling tricky conversations with confidence and finesse. One thing that really stuck with me was how Jacqueline explained the emotional and societal pressures that make it hard to advocate for ourselves. She didn’t just talk about the problem—she gave practical, realistic tips that you can start using today to shift your mindset and communicate more effectively. If you’ve ever hesitated to ask for what you need—or felt unsure about how to go about it—this episode is packed with tools and advice to help you move forward. I loved this chat, and I think you will too! FIND JACQUELINE: Power of the Ask Workbook! www.GetPowerOfTheAsk.com Www.soarcc.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time! 27:05

منذ 9 weeks27:05

27:05

Send us a text Happy New Year! Let’s Talk Wellness Pairing It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing —a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits without stress. If you’re ready to simplify your wellness routine and feel more accomplished, this episode is for you! Episode Highlights: What is wellness pairing? A health-focused twist on habit stacking. Why wellness pairing is trending now. How to use a weekly approach to wellness instead of a daily checklist. Examples of how you can do this! This episode is your roadmap to less stress, more health, and a balanced approach to wellness in the new year. Don't miss out on these game-changing tips! Launching in 2025 is Learning to GLOW coaching! To learn more about how to achieve your goals, work on your wellness and be healthier in 2025, reach out to us at jess@learningtoglow.com CLICK HERE TO LEARN MORE: Learning to Glow Coaching! Happy New Year and cheers to 2025! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley 38:58

منذ 10 weeks38:58

38:58

Send us a text n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness’ effectiveness she quickly became a devotee. Over the coming years, her experience with forgiveness would deepen and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn’t know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. Seeing the need for a logical and straightforward forgiveness paradigm, Dara created How to Forgive. You can find Dara at: howtoforgive.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23

منذ 11 weeks36:23

36:23

Send us a text Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight. In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more! You can follow Dr Ginny below and find her website: Website: Click Here https://www.linkedin.com/in/ginnytrierweiler/ https://www.Facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10

منذ 12 weeks47:10

47:10

Send us a text Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset. Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance. Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights: Having boundaries in our life during this time of year, including with ourselves How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced Tips for HOW to do this, rituals and self care to get through this time of year. Questioning what we do and decisions we make based on obligations and people pleasing tendencies Follow Our Guests Below!! Michaela Horvathova- Health Coach Instagram: @healthwithmichaela @2SoberGirlsPodcast Website: www.healthwithmichaela.com Jen Hershery- Licenced Therapist Instagram: @howwegetthru Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154 Izzy Stone- Founder of the Light of Wildomar Instagram: @thelightofwildomar I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me! I hope you enjoy this special episode as much as I do. Happy holidays! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48

منذ 13 weeks38:48

38:48

Send us a text Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment. We had an amazing conversation about the outdoors, covering topics like: The benefits of spending time in nature Exercising outside Tips for beginner hikers The fears women face when hiking solo I love discussing this topic because I’m passionate about making time to be outdoors—especially after everything I’ve learned through this podcast about the value of time spent in nature. Click here to find out more about Jessica and listen to her podcast! Virginia Outdoor Adventures Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith 43:23

منذ 14 weeks43:23

43:23

Send us a text In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths. Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner! I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family Key Points: 1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them. 2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health. Find Kelly Below! WEBSITE Podcast: Mindful In Minutes Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann 48:44

منذ 15 weeks48:44

48:44

Send us a text Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways: FIND MARLA: www.LoveYourBodyLoveYourself.com Watch Her Tedx Talk INSTAGRAM BLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE! This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: hello@simplyjessskincare.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully « »
102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley