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What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.
If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.
Timestamps:
00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.
To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!
33 حلقات
What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.
If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.
Timestamps:
00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.
To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!
33 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.