Recharge Sundays: How to Spot Energy Leaks in Work and Life and Stop Them for Good

The Underdog Protagonist

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Ever feel wiped out by the end of the day and wonder where all your energy went? In this episode of Recharge Sundays, we’re uncovering the invisible energy leaks that quietly drain your focus, motivation, and joy, sometimes without you even realizing it.
We’ll dive into the 4 main types of leaks and cover practical strategies to plug them for good. By the end, you’ll have actionable tools to protect your energy, reset your focus, and approach the week with clarity and purpose. Tune in to reclaim your power and take control of your energy!
Timestamps:
00:00 Intro
01:18 What is an energy leak?
03:11 The 4 types of energy leaks
05:19 The 5 strategies to plug energy drains
06:56 Recharge Sunday challenge
07:37 Final thoughts
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
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Cheers!

فصول

1. Intro (00:00:00)

2. What is an energy leak? (00:01:18)

3. The 4 types of energy leaks (00:03:11)

4. 5 strategies to plug energy drains (00:05:19)

5. Recharge sunday challenge (00:06:56)

6. Final thoughts (00:07:37)