Finding Peace in the Holiday Hustle: Self-Care Tips for a Calmer Season🎄

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 4 أيام7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 14:23

MP3•منزل الحلقة

Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays.

What We’re Talking About:
✨ Recognizing holiday burnout—what it looks like and how to fix it
✨ Simple self-care ideas, from mindful breathing to daily rituals
✨ How to set boundaries around your time, money, and emotions
✨ Finding small moments of joy that recharge your spirit

Our Quick Tips for a Calmer Holiday:

Delegate tasks—ask for help or let technology handle it!
Simplify your traditions—think “good enough,” not perfect.
Schedule rest like it’s an important meeting (because it is!).
Say no to things that drain you and yes to what fills your cup.

Mentioned in This Episode:
🎧 How to Set Boundaries During the Holidays
🎧 Holiday Budgeting Tips for a Stress-Free Season
🎧 Balance & Joy: Thriving During the Holidays

Ready to Find Your Holiday Zen?
Don’t let the season run you ragged—find peace amidst the hustle! Listen now and let us know your favorite self-care tip. Share your thoughts on Instagram @ChasingBrighter or send us a message.

Instagram: @ChasingBrighter
Blog: Chasing Brighter Blog
2024 Gift Guide is here!
Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

218 حلقات

#Books #Arts #Self-Improvement #Jessica Colarco and Kelly Fox #Jessica Colarco #Fitness #Podcasting Education #Mental Health #Kelli Fox #Welcome To The Chasing

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Finding Peace in the Holiday Hustle: Self-Care Tips for a Calmer Season🎄

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

published منذ عام واحد

MP3•منزل الحلقة

Our Quick Tips for a Calmer Holiday:

Delegate tasks—ask for help or let technology handle it!
Simplify your traditions—think “good enough,” not perfect.
Schedule rest like it’s an important meeting (because it is!).
Say no to things that drain you and yes to what fills your cup.

Mentioned in This Episode:
🎧 How to Set Boundaries During the Holidays
🎧 Holiday Budgeting Tips for a Stress-Free Season
🎧 Balance & Joy: Thriving During the Holidays

Instagram: @ChasingBrighter
Blog: Chasing Brighter Blog
2024 Gift Guide is here!
Subscribe for more episodes to make your holidays brighter!

Happy Holidays! 🎅🎁

218 حلقات

#Books #Arts #Self-Improvement #Jessica Colarco and Kelly Fox #Jessica Colarco #Fitness #Podcasting Education #Mental Health #Kelli Fox #Welcome To The Chasing

كل الحلقات

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Progress Over Perfection – Achieving Wellness Goals 17:59

منذ يومين17:59

17:59

Hey, friends of Chasing Brighter! Are your New Year’s goals already feeling meh ? 😬 You’re not alone! Today, we’re diving into why progress matters more than perfection and how small, sustainable steps can completely change your wellness journey. 💛 🌟 What You’ll Learn: ✔️ Why perfectionism keeps us stuck (and how to break free!) ✔️ The power of small wins and how they build momentum 🚀 ✔️ Easy wellness habits you can start TODAY (yes, like… right now!) ✔️ How to celebrate your progress and actually stay motivated 🎉 ✔️ Quick journaling prompts to shift your mindset 📝 💡 Remember: You don’t need to do it all. Just take one step forward. And that step? It’s enough. 🔗 Listen now & join the convo! 👉 Tag us on Instagram @chasingbrighter and share your small wins using #ChasingBrighter 📢 More episodes to check out: 🎧 Embracing Hygge for a Cozy, Mindful Life 🎧 Overcoming Self-Doubt and Building Confidence Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for getting deeper? Join our Thrive Tribe !…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #28: Navigating Stress and Travel Mishaps 25:08

منذ 6 أيام25:08

25:08

Jessica and Kelly discuss a recent stressful experience Kelly had with an Airbnb booking complication and its resolution. They also share their thoughts on the challenges of travel, particularly driving in difficult weather conditions, and the physical manifestations of stress. Jessica talks about the rigorous process of visiting multiple colleges with her daughter and addresses the importance of taking time for self-care. Both hosts reflect on their upbringing, the value of mobility and resilience, and the evolving nature of society's mobility practices. They discuss the significance of acknowledging and managing stress to maintain both physical and mental health. The episode concludes with an exploration of the importance of instilling resilience in the younger generation through challenging experiences and travel.…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Hygge Your Life – The Art of Cozy Living 19:34

منذ 10 أيام19:34

19:34

Welcome back to Chasing Brighter! Are you ready to bring more warmth, comfort, and joy into your everyday life? This week, hosts Kelly & Jessica are diving into hygge (pronounced hoo-gah), the Danish lifestyle trend that’s all about coziness, connection, and simple pleasures. In this episode, we chat about: ✨ What hygge really means (spoiler: it’s not just candles and blankets!) ✨ How a cozy atmosphere can reduce stress and boost happiness ✨ Ways to create hygge-inspired moments (without spending a dime!) ✨ How to make your home feel warm, inviting, and clutter-free 💖 Plus, we share our personal hygge habits 🔗 Resources & Related Episodes: Our favorite decluttering episodes How to create a mindful self-care routine The power of slowing down 💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share how you are bringing hygge into your life? Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #27: Navigating College Choices and High School Friendships 19:39

منذ 13 يومًا19:39

19:39

🎙 Superwoman Diaries: College Tours, Friendships & Finding Your People 📍 Brought to you by the Thrive Tribe! Unlock exclusive content, ad-free episodes, extended cuts, and special event invites for just $7.99/month. Join now at chasingbrighter.com/ThriveTribe . Episode – College Tours, Friendship & Finding Your Tribe Welcome back to Superwoman Diaries , where we get real and raw about life, growth, and the messy, beautiful journey of being a woman today. In this episode, Jessica and Kelly dive into a conversation about college tours, evolving friendships, and the importance of finding your people. From visiting Boston, Philadelphia, and upcoming stops in New York and Kentucky, Jessica shares what the campus search has been like for her daughter Gabby—and how these experiences have sparked both excitement and nostalgia. 💡 Remember that feeling of stepping onto a college campus for the first time? That instant gut reaction of whether it felt like “your place” or not? That’s exactly what Jessica is navigating with her daughter right now. But it’s not just about college—this episode explores how friendships form, evolve, and sometimes fade over time. As parents, we see our kids struggling to find their crew, and it makes us reflect on our own teenage years. Was it easier back then? Or do today’s teens face an entirely different challenge in a world filled with social media, endless distractions, and constant digital connections? Plus, we get into: ✔ The importance of campus culture when choosing a school ✔ How social dynamics have changed for high schoolers today ✔ The role of technology in friendships—does it help or hurt? ✔ Balancing work & family on the go (and Jessica’s struggle to unplug!) ✔ Navigating travel etiquette—because, let’s be real, some people are the worst This episode is a must-listen for parents navigating the college search, women reflecting on their friendships, and anyone thinking about the connections that shape our lives. 🎧 Hit play now and join the conversation! 🔗 Links & Resources: ✨ Join the Thrive Tribe! for exclusive episodes & community 📲 Follow us on Instagram for behind-the-scenes moments 📝 Check out our blog for more insights 💬 Love this episode? Don’t forget to subscribe, leave a review, and share with a friend who needs to hear it! 🚀 Let’s keep chasing brighter days together! 💛…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Tips for Building Strong Bonds with Your Partner 20:45

منذ 17 يومًا20:45

20:45

💖 Love isn’t just a feeling—it’s something we build every day! In this episode, we dive into four powerful ways to create deeper, lasting bonds with your partner. From meaningful conversations to fun date-night ideas, we’ve got you covered! 💡 In This Episode, We Cover: ✅ How to strengthen your emotional connection 💕 ✅ Why shared experiences keep the spark alive 🔥 ✅ The right way to handle conflict 💬 ✅ The power of appreciation & gratitude 🎁 👯‍♀️ Plus, we share personal stories, our favorite relationship tools (spoiler: there's an app for that! 📱), and fun ways to reconnect! 🎧 Tune in now & start building a stronger bond today! 📌 Related Episodes: How to Build a Culture of Appreciation in Your Relationship The Power of Intentional Conversations Breaking Free from Unhealthy Conflict Patterns 💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey! 📢 More Resources: 💖V-Day Gift Guide - Chasing Brighter Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #26: Choosing Joy Amidst the Chaos 27:56

منذ 20 يومًا27:56

27:56

Hey, superwomen! Welcome back to the Chasing Brighter podcast. 🌟 This week, hosts Kelly & Jessica are diving deep into a real, raw, and honest conversation about balancing the weight of the world while still choosing joy. Life can feel overwhelming, but we get to decide where we put our energy—and today, we’re talking about how to stay informed, advocate for what we believe in, and still embrace the good in our daily lives. 💡 Here’s What We’re Chatting About: ✅ Navigating the heaviness of current events – How do we stay informed without being consumed by negativity? ✅ PMDD, mental health, and self-awareness – Jess opens up about her struggles and the importance of understanding how our emotions are impacted by hormonal cycles. ✅ The power of choosing joy – Inspired by RuPaul, we discuss why looking at the darkness but not staring at it is key to keeping our spirits high. ✅ Kids, friendships, and boundary-setting – The Lunch Saga with Gio and his friend Timmy (who may or may not be a lunch thief) is a must-listen! We share strategies for teaching kids how to say "no" while still being kind. ✅ Making your home a joyful space – From pool tables to indoor basketball hoops, we’re all about creating spaces that bring happiness to your family! 🎯 Key Takeaway: The world is always going to have challenges, but you can still find joy in the middle of it all. Whether it’s setting better boundaries, finding ways to give back, or just learning to enjoy the little things, YOU are in control of your happiness. 📚 Resources & Links: 📖 Good Inside by Dr. Becky Kennedy – A must-read for parents looking to help their kids feel safe, confident, and empowered. 🎧 Dr. Becky’s Podcast – Good Inside with Dr. Becky (find it wherever you listen to podcasts!) 📖 Sensitive is the New Strong by Anita Moorjani – A powerful read for empaths and those learning to set boundaries. 📜 The “First They Came” Poem – A reminder of the importance of standing up for what’s right. 💖V-Day Gift Guide - Chasing Brighter Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe !…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
The Art of Self-Love: Building a Stronger Relationship with Yourself 20:27

منذ 24 يومًا20:27

20:27

💖 It’s time to put yourself first—without guilt! 💖 In this episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being. ✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positive self-talk & daily affirmations ✅ Self-hugging (yes, it’s a thing!) and why it works ✅ How The Four Agreement s & Self-Compassion changed our perspectives 🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!) 💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey! 📢 More Resources: 💖V-Day Gift Guide - Chasing Brighter Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe !…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #25: Travel Tales and Trying New Things 24:58

منذ 27 يومًا24:58

24:58

The conversation kicks off with Jessica and Kelly talking about school closures due to extreme cold and discussing the impact on families and children. They then touch on their respective travel experiences—Jessica's college visitation trips with her daughter and Kelly trying new things, like bouldering and cooking paella. The hosts emphasize the importance of stepping out of comfort zones, whether through travel, new hobbies, or indoor winter activities.…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Valentine’s Day Made Easy: The Ultimate Gift Guide for Everyone You Love 22:02

منذ 4 weeks22:02

22:02

🎙️ Welcome Back to Chasing Brighter! 💖 Love is in the air, and we’re here to help you make this Valentine's Day truly special! Join hosts Kelly and Jessica as they dive into thoughtful and unique gift ideas to celebrate all the amazing people in your life—whether it's your significant other, your best friends, or even your kids’ classrooms! 🎁💌 ✨ What’s in This Episode: The power of giving: Why it’s the thought that counts over price tags. Galentine’s Day celebrations—because your friendships deserve love too! 🥂 Jewelry with meaning—our favorite brands: MantraBand & Bryan Anthonys. 💎 DIY gift ideas—charm bracelets, craft nights, and personalized keepsakes. 🎨 Perfect partner gifts—from silicone rings to custom playlists and adventure challenges! 💖 Gourmet chocolate indulgence—why Vosges Chocolate is a must-try. 🍫 Stress-free Valentine’s treats for kids’ classrooms—simple & fun ideas! 🎉 💡 Our biggest takeaway: Valentine's Day is about making people feel loved and appreciated, not about grand gestures. A heartfelt note, a thoughtful experience, or a simple token of affection can mean the world. 📌 Don’t forget to subscribe so you never miss an episode! If you loved today’s discussion, share it with a friend & follow us on Instagram @ChasingBrighter for more inspiration! 💕 📢 Mentioned Resources: 💖V-Day Gift Guide - Chasing Brighter Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe !…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #24: Overcoming Office Hurdles and Embracing Kindness 15:00

منذ 5 weeks15:00

15:00

This episode centers around discussions of practical challenges and personal reflections. The hosts, Jessica and Kelly, converse about setting up a new office, dealing with tech hassles, and navigating internet connectivity issues through personal anecdotes. They also delve into the divide between volunteer and "Venmo" parents at schools, advocating for a non-judgmental, understanding approach among mothers. The script closes with an emphasis on kindness, self-compassion, and encouraging listeners to lead with empathy in their interactions.…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Intentional Self Care: Building a Sustainable Wellness Routine 23:11

منذ 5 weeks23:11

23:11

Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter , we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet. ✨ Episode Highlights: The importance of setting intentions aligned with your values How to plan big adventures while embracing daily joys Simple mindfulness practices to savor everyday moments Fun ideas like trying mixology, exploring local experiences, and crafting rituals 💡 What You'll Learn: How to identify your core values and use them as a guidepost Tips for planning your dream adventures (with room for spontaneity!) Ways to find joy in small moments, from your morning coffee to Friday rituals 📢 Mentioned Resources: Vosges Chocolate (a sweet mindfulness treat!) Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!) Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe !…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #23: Balancing Sleep and Self-Care 18:08

منذ 6 weeks18:08

18:08

In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses. The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management. Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. ✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

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Thrive Tribe Trailer: Join Our Tribe!! 0:52

منذ 6 weeks0:52

0:52

The Thrive Tribe is a subscription service for the Chasing Brighter podcast. It offers listeners an enhanced experience with ad-free episodes, exclusive bonus content, and a weekly newsletter that provides additional tips and insights related to personal growth, wellness, and living your best life—all for one low price. Subscribers can access all these benefits to dive deeper into the themes discussed on the podcast and get extra tools to thrive in their own lives. More details are available at chasingbrighter.com/thrivetribe…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Clearing Mental Clutter to Make Room for Growth and Possibility 🌟 16:44

منذ 6 weeks16:44

16:44

Have you ever felt the weight of a messy closet lift after organizing it? Imagine doing the same for your mind! In today’s episode of Chasing Brighter, we’re diving into clearing mental clutter—identifying and releasing those thoughts, habits, and emotions that no longer serve us. By doing so, we open ourselves up to clarity, creativity, and the energy to pursue new opportunities. What You’ll Learn in This Episode: 💡 What Mental Clutter Looks Like From negative self-talk to unresolved emotions, discover the sneaky ways mental clutter drains our energy and blocks our potential. 🛠 Tools to Clear Mental Clutter Journaling: A simple brain-dumping exercise to externalize thoughts and gain perspective. Mindfulness: Tips like meditation, mindful pauses, and letting thoughts "float away." Releasing Limiting Beliefs: Identifying, challenging, and reframing beliefs that hold you back. Resources Mentioned: Warrior Strong Wellness: Check out their collagen and ashwagandha supplements for holistic well-being. Use code CHASINGBRIGHTER for 10% off at warriorstrongwellness.com . Tara Brach Meditation: Find guided meditations at tarabrach.com . Wake Me Up Podcast: A great resource for mindfulness and meditations. Visit wakemeuppodcast.com . Call to Action: 💌 What’s cluttering your mind? Share your reflections with us on Instagram or Facebook. Let us know what you’re letting go of and what new possibilities you’re making room for! And follow Kelly’s saga of whether she will or won’t send those holiday cards. 👉 Don’t forget to subscribe to the Chasing Brighter Podcast and leave a review! Your feedback keeps the conversation going and helps us grow. Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. ✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉…

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

1
Super Woman Diaries #22: Balancing Health, Wellness and New Goals 22:38

منذ 7 weeks22:38

22:38

In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.…

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المدونة الصوتية تستحق الاستماع

Chasing Brighter Podcast: A Midlife Guide To Your Best Life « » Finding Peace in the Holiday Hustle: Self-Care Tips for a Calmer Season🎄

Finding Peace in the Holiday Hustle: Self-Care Tips for a Calmer Season🎄

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مرحبًا بك في مشغل أف ام!

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Finding Peace in the Holiday Hustle: Self-Care Tips for a Calmer Season🎄