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Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays.
What We’re Talking About:
✨ Recognizing holiday burnout—what it looks like and how to fix it
✨ Simple self-care ideas, from mindful breathing to daily rituals
✨ How to set boundaries around your time, money, and emotions
✨ Finding small moments of joy that recharge your spirit
Our Quick Tips for a Calmer Holiday:
Mentioned in This Episode:
🎧 How to Set Boundaries During the Holidays
🎧 Holiday Budgeting Tips for a Stress-Free Season
🎧 Balance & Joy: Thriving During the Holidays
Ready to Find Your Holiday Zen?
Don’t let the season run you ragged—find peace amidst the hustle! Listen now and let us know your favorite self-care tip. Share your thoughts on Instagram @ChasingBrighter or send us a message.
Follow Us:
Happy Holidays! 🎅🎁
218 حلقات
Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays.
What We’re Talking About:
✨ Recognizing holiday burnout—what it looks like and how to fix it
✨ Simple self-care ideas, from mindful breathing to daily rituals
✨ How to set boundaries around your time, money, and emotions
✨ Finding small moments of joy that recharge your spirit
Our Quick Tips for a Calmer Holiday:
Mentioned in This Episode:
🎧 How to Set Boundaries During the Holidays
🎧 Holiday Budgeting Tips for a Stress-Free Season
🎧 Balance & Joy: Thriving During the Holidays
Ready to Find Your Holiday Zen?
Don’t let the season run you ragged—find peace amidst the hustle! Listen now and let us know your favorite self-care tip. Share your thoughts on Instagram @ChasingBrighter or send us a message.
Follow Us:
Happy Holidays! 🎅🎁
218 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.