571: The future of circadian science | Science journalist Lynne Peeples

The mindbodygreen Podcast

Player FM - Internet Radio Done Right

667 subscribers

تمت الإضافة منذ قبل seven عام

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 9 أياممنذ 9d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 49:47

MP3•منزل الحلقة

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples.

Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus:

- The science of circadian rhythm (~2:00)

- The optimal routine for your circadian rhythm (~3:45)

- Lynne’s research experience in a war bunker (~6:05)

- The need for natural light (~9:57)

- The impact of different types of lighting (~11:45)

- The role of location (~14:30)

- Daylight savings (~15:35)

- The history of alarm clocks (~16:55)

- Tips for shift workers (~19:00)

- 3 guidelines to optimize circadian rhythms (~22:15)

- Sunflowers have an internal clock (~25:00)

- Camping in Alaska (~27:00)

- Genes and circadian rhythms (~28:45)

- The future of circadian science (~33:10)

- The importance of timing (~35:30)

- How to measure your circadian rhythm (~36:53)

- Jet lag (~39:54)

- The most impactful practices (~45:00)

- Inequality of optimizing circadian rhythms (~46:55)

Referenced in the episode:

- Follow Lynne online (https://www.instagram.com/lynne.peeples/)

- Learn more about her work (https://lynnepeeples.com/)

- Read her book (https://lynnepeeples.com/the-inner-clock/)

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

576 حلقات

#Holistic Health #Health and Well-Being #Alternative Health #Fitness #New York #Mindbodygreen

571: The future of circadian science | Science journalist Lynne Peeples

The mindbodygreen Podcast

667 subscribers

published منذ عام واحد

MP3•منزل الحلقة

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples.

- The science of circadian rhythm (~2:00)

- The optimal routine for your circadian rhythm (~3:45)

- Lynne’s research experience in a war bunker (~6:05)

- The need for natural light (~9:57)

- The impact of different types of lighting (~11:45)

- The role of location (~14:30)

- Daylight savings (~15:35)

- The history of alarm clocks (~16:55)

- Tips for shift workers (~19:00)

- 3 guidelines to optimize circadian rhythms (~22:15)

- Sunflowers have an internal clock (~25:00)

- Camping in Alaska (~27:00)

- Genes and circadian rhythms (~28:45)

- The future of circadian science (~33:10)

- The importance of timing (~35:30)

- How to measure your circadian rhythm (~36:53)

- Jet lag (~39:54)

- The most impactful practices (~45:00)

- Inequality of optimizing circadian rhythms (~46:55)

Referenced in the episode:

- Follow Lynne online (https://www.instagram.com/lynne.peeples/)

- Learn more about her work (https://lynnepeeples.com/)

- Read her book (https://lynnepeeples.com/the-inner-clock/)

Learn more about your ad choices. Visit megaphone.fm/adchoices

576 حلقات

#Holistic Health #Health and Well-Being #Alternative Health #Fitness #New York #Mindbodygreen

Alle episoder

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582: The power of the mind to heal | Nicole Sachs, LCSW 1:02:32

منذ 6 أيام1:02:32

1:02:32

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50) - The mind-body connection (~16:00) - The Donnino study (~22:55) - Emotional exercises (~25:40) - Our emotional reservoir (~27:40) - The tool of JournalSpeak (~30:30) - Tracking & wearables (~31:20) - Belief systems & affirmations (~38:00) - How to instill this alignment into children (~42:45) - The role of confidence (~46:30) - Factors influencing chronic pain (~48:50) - Success stories (~50:50) - Closing thoughts (~58:30) Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website ( https://www.yourbreakawake.com/ ) - Read her book, Mind Your Body - Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller 45:38

منذ 13 يومًا45:38

45:38

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580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D. 50:03

منذ 20 يومًا50:03

50:03

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth about the 80/20 rule (~10:25) - The history of seed oils (~12:45) - The truth about cholesterol (~14:15) - Why seed oils are so divisive (~19:20) - The science & research (~25:10) - Shanahan’s dream study (~32:00) - Sneaky sources of seed oils (~38:10) - The best oils to use (~42:10) - Oxidative stress & insulin resistance (~44:20) Referenced in the episode: Learn more about Dr. Cate ( https://drcate.com/ ) Follow her on Instagram (@drcateshanahan) Pick up her book, Dark Calories Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
579: 4 steps to become more confident & calm | Gabby Bernstein 57:30

منذ 27 يومًا57:30

57:30

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby’s non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode: - Learn more about Gabby ( https://gabbybernstein.com/ ) - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems ( https://ifs-institute.com/about-us/richard-c-schwartz-phd ) Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D. 55:39

منذ 5 weeks55:39

55:39

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hyperbaric therapy work (~3:28) - Brain benefits & neurogenesis (~9:40) - Who benefits from this therapy (~11:20) - How does this affect cognitive decline (~13:55) - The details of hyperoxic hypoxic paradox (~17:15) - Credibility & costs (~20:00) - His clinic (~23:40) - Long COVID (~24:35) - Seeking treatment for long COVID (~36:30) - Brain injury and head trauma (~39:25) - Treating athletes (~45:45) - The future of hyperbaric therapy (~48:00) Referenced in the episode: - Learn more about Efrati ( https://aviv-clinics.com/about/shai-efrati/ ) - Read his book, Beyond Normal ( https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15 ) - Check out Aviv Clinics ( https://aviv-clinics.com/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D. 52:06

منذ 6 weeks52:06

52:06

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576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. 57:12

منذ 7 weeks57:12

57:12

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1
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58

منذ 8 weeks48:58

48:58

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode: - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) - Learn more about her work ( https://asmithryan.com/ ) - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31

منذ 9 weeks1:00:31

1:00:31

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573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12

منذ 10 weeks52:12

52:12

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1
572: The power of joy, rage, & gratitude | Jessica Zweig 41:28

منذ 11 weeks41:28

41:28

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1
571: The future of circadian science | Science journalist Lynne Peeples 49:47

منذ 12 weeks49:47

49:47

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - The science of circadian rhythm (~2:00) - The optimal routine for your circadian rhythm (~3:45) - Lynne’s research experience in a war bunker (~6:05) - The need for natural light (~9:57) - The impact of different types of lighting (~11:45) - The role of location (~14:30) - Daylight savings (~15:35) - The history of alarm clocks (~16:55) - Tips for shift workers (~19:00) - 3 guidelines to optimize circadian rhythms (~22:15) - Sunflowers have an internal clock (~25:00) - Camping in Alaska (~27:00) - Genes and circadian rhythms (~28:45) - The future of circadian science (~33:10) - The importance of timing (~35:30) - How to measure your circadian rhythm (~36:53) - Jet lag (~39:54) - The most impactful practices (~45:00) - Inequality of optimizing circadian rhythms (~46:55) Referenced in the episode: - Follow Lynne online ( https://www.instagram.com/lynne.peeples/ ) - Learn more about her work ( https://lynnepeeples.com/ ) - Read her book ( https://lynnepeeples.com/the-inner-clock/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 1:03:54

منذ 13 weeks1:03:54

1:03:54

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus: - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode: - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic ( https://www.californiadermatology.com/ ) - Learn about sun powder ( https://sunpowder.co/ ) - Research on nicotinamide for skin cancer prevention (DOI: 10.1056/NEJMoa1506197) - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D. 42:46

منذ 14 weeks42:46

42:46

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn ( linkedin.com/in/asingh041 ) - Check out Timeline Nutrition ( https://www.timeline.com/ ) - Learn more about his research ( https://www.researchgate.net/profile/Anurag-Singh-89 ) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

منذ 15 weeks45:49

45:49

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Common risks of injury (~8:20) - ACL injuries (~10:50) - Muscle balance (~11:45) - Gender differences in injury (~15:37) - Sports and injury (~16:15) - Achilles injuries (~17:10) - Women in orthopedics and sports medicine (~21:15) - Tanaka’s dream study (~24:55) - Hormones and injury (~24:00) - Recovery (~30:30) - Treatment for female athletes (~31:54) - Recovery times (~33:43) - Nutrition for injury prevention and recovery (~37:20) - Tanaka’s recommendations (~38:33) - The future of sports medicine (~39:35) Referenced in the episode: - Learn more about Tanaka ( https://drmihotanaka.com/ ) - Follow her on Instagram (mihotanakamd) - Check out her research ( https://drmihotanaka.com/research ) - Research on relaxin and ACL injuries (DOI: 10.1016/j.knee.2008.09.005) - Research on oral contraceptives and ACL injury (DOI: 10.1016/j.arthro.2020.12.063) Black Friday Sale: Save up to 30% + get a free gift with orders over $99! Use code DEALS at checkout: shop.mindbodygreen.com/discount/DEALS Don’t miss out on our BEST sale of the year—save from November 24th through December 3rd. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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571: The future of circadian science | Science journalist Lynne Peeples