572: The power of joy, rage, & gratitude | Jessica Zweig

The mindbodygreen Podcast

“It's the small things that bring us the most joy,” says Jessica Zweig

Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more:

- Why rage is feminine (~2:15)

- Practices to release emotions (~5:55)

- The power of joy (~8:30)

- Finding joy in everyday moments (~10:55)

- Light and dark (~17:00)

- Radical responsibility (~20:30)

- What is the sister wound (~27:20)

- The importance of female friendship (~29:00)

- Jessica’s Nashville recommendations (~35:15)

Referenced in the episode:

- Follow Jessica online (jessicazweig)

- Read her book, The Light Work

- Learn more about her work (https://jessicazweig.com/)

For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail].

Learn more about your ad choices. Visit megaphone.fm/adchoices