211. How to Stop Being a People Pleaser

Badass Confidence Coach | Your Personal Trainer for Your Mind

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المحتوى المقدم من Anna Marcolin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Marcolin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 1 day1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 41:55

MP3•منزل الحلقة

Understanding the roots of people pleasing and its impact on self-worth.
Learning to set boundaries and say no without guilt.
Overcoming the fear of disappointing others.
Shifting from "I should" to "I choose" for empowered decision-making.
Practicing vulnerability and authentic self-expression.
Breaking free from perfectionism and its ties to people pleasing.
Tips for building confidence and asserting your needs effectively.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

223 حلقات

#Fitness #Mental Health #Mindset #Self-Improvement #Anna Marcolin #Podcasting Education #Life Coach #Therapy For Women #Therapy For Men #Relationship Advice

211. How to Stop Being a People Pleaser

Badass Confidence Coach | Your Personal Trainer for Your Mind

published منذ عام واحد

MP3•منزل الحلقة

Understanding the roots of people pleasing and its impact on self-worth.
Learning to set boundaries and say no without guilt.
Overcoming the fear of disappointing others.
Shifting from "I should" to "I choose" for empowered decision-making.
Practicing vulnerability and authentic self-expression.
Breaking free from perfectionism and its ties to people pleasing.
Tips for building confidence and asserting your needs effectively.

223 حلقات

#Fitness #Mental Health #Mindset #Self-Improvement #Anna Marcolin #Podcasting Education #Life Coach #Therapy For Women #Therapy For Men #Relationship Advice

All episodes

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
222. How to Handle People & Situations Without Losing Your Cool 41:39

منذ يومين41:39

41:39

Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity. This episode covers: Why we crave control and how it impacts our emotions How to reframe difficult situations for a healthier mindset Practical mindfulness techniques to reduce stress The power of radical acceptance and how to use it Setting healthy boundaries when you can’t control others Simple strategies to build emotional resilience How to stop getting upset over things outside your control Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
221. Why Are We Going Low Contact with Family Members? Part II 53:06

منذ 9 أيام53:06

53:06

Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation. This episode covers: The most common reasons people go low or no contact with family Why younger generations are more therapy-savvy and boundary-aware The impact of toxic communication patterns on long-term relationships How enmeshment and lack of boundaries create family conflict The role of emotional exhaustion in distancing from relatives Why some parents use guilt and fear to maintain control How to navigate family dysfunction while protecting your mental health Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
220. Why Are We Going Low Contact with Family Members? Part I 48:18

منذ 16 يومًا48:18

48:18

Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion. This episode covers: Why more people are choosing low or no contact with family The generational divide in handling family dysfunction Toxic communication patterns and their long-term effects The role of therapy and mental health awareness in boundary-setting The impact of social media debates on family estrangement How childhood experiences shape adult relationships with parents Navigating guilt, grief, and healing when choosing low contact Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
219. What If I'm Successful?? 52:00

منذ 23 يومًا52:00

52:00

We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success you’ve worked hard for. This episode covers: Why people fear success and how it manifests in daily life. The emotional impact of increased responsibility and visibility. How success can trigger imposter syndrome and self-doubt. Managing changes in identity and routine when you succeed. Overcoming the fear of judgment from others. Strategies for staying grounded through success. How to align your success with your personal values and goals. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
218. Exploring Talk Types with Amanda Kenderes, PhD 44:29

منذ 30 يومًا44:29

44:29

Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types , to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings. This episode covers: The three core categories of communication and six talk types. How understanding your talk type improves confidence and relationships. Why interruptions are perceived differently based on talk types. The connection between talk types and family dynamics. Practical applications of talk types in the workplace. How cultural and historical contexts influence communication styles. The importance of grace and understanding in bridging communication gaps. CONNECT WITH AMANDA: Instagram https://www.instagram.com/amandakenderes/ Website https://amandakenderes.com/ LinkedIn https://www.linkedin.com/in/amanda-kenderes/ Get her book - Talk Types Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
217. Moving out of Fear and "What If?" Thinking 45:37

منذ 5 weeks45:37

45:37

Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?" This episode covers: Common fears like failure, rejection, and fear of the unknown. How "what if" thinking can paralyze decision-making. Cognitive reframing techniques to shift your mindset. The importance of self-compassion and emotional regulation. How to align your actions with your core values. Building resilience through small, intentional steps. Setting boundaries to protect your emotional safety. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
216. Inside the Sugar Baby Experience with Brook Urick 1:03:17

منذ 6 weeks1:03:17

1:03:17

The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the societal impacts of this controversial world. You won’t want to miss Brook’s powerful journey and the lessons she’s learned along the way. This episode covers: Brook’s journey as a sugar baby and whistleblower. The hidden mechanics of Sugar Daddy websites. How young women are misled and exploited in this industry. The role of media and politics in enabling these platforms. The psychological and emotional toll of living this lifestyle. Advice for parents and young people on staying informed. The societal implications of monetizing relationships. CONNECT WITH BROOK: Instagram https://www.instagram.com/brookurick/ Website https://www.brookurick.com/home Get the book: https://www.brookurick.com/get-the-book Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
215. How to Be Less Unhappy 54:20

منذ 7 weeks54:20

54:20

Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode will guide you toward a more fulfilling life. This episode covers: The science behind happiness and why it’s not a constant state. Practical ways to practice gratitude and improve optimism. The role of physical activity in boosting mood and reducing stress. How fostering high-quality relationships enhances well-being. Incorporating mindfulness and meditation to build emotional resilience. Setting purposeful goals aligned with your values for long-term happiness. The impact of small acts of kindness on personal and community fulfillment. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
214. How to Have Difficult Conversations with Family 54:54

منذ 8 weeks54:54

54:54

Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying to start the dialogue, they have you covered! This episode covers: Why family conversations are uniquely difficult and emotionally charged. The role of family history and dynamics in communication struggles. Tips for preparing for a difficult conversation with clear intentions. The power of "I" statements and avoiding defensiveness. Strategies for staying calm and emotionally regulated during tense moments. How to navigate resistance and stay steady in the face of challenges. When to press pause or reassess boundaries for your mental health. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
213. How to Deal with Emotionally Immature People in Your Life 37:35

منذ 9 weeks37:35

37:35

Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it’s a family member, friend, or coworker, they offer tools to help you stay grounded and regain your emotional balance. This episode covers: Recognizing the traits of emotional immaturity and their root causes. Adjusting your expectations and setting realistic boundaries. The importance of staying calm and avoiding power struggles. Tips for practicing empathy without losing yourself. Knowing when to limit contact or walk away for your well-being. Strategies for communicating clearly and effectively. The role of self-care and seeking professional support. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
212. Traits of Emotionally Immature People 44:42

منذ 10 weeks44:42

44:42

Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover where these traits come from and why awareness can be the first step to growth—for others and for yourself. This episode covers: What emotional immaturity looks like in daily life. How poor emotional regulation impacts relationships. Why black-and-white thinking limits growth. Signs of avoiding responsibility and accountability. The role of self-centered behavior and lack of empathy. Fear of vulnerability and its impact on connection. How family systems influence emotional maturity. Mentioned in this episode: Episode 25 - What is Obsessive-Compulsive Disorder https://www.buzzsprout.com/2317171/episodes/14579315 Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
211. How to Stop Being a People Pleaser 41:55

منذ 11 weeks41:55

41:55

Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting healthy boundaries, and living authentically. This episode covers: Understanding the roots of people pleasing and its impact on self-worth. Learning to set boundaries and say no without guilt. Overcoming the fear of disappointing others. Shifting from "I should" to "I choose" for empowered decision-making. Practicing vulnerability and authentic self-expression. Breaking free from perfectionism and its ties to people pleasing. Tips for building confidence and asserting your needs effectively. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
210. How to Get More Confident From a Performance & Athlete Perspective Part II 43:03

منذ 12 weeks43:03

43:03

Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete or simply striving for personal growth, this episode is packed with actionable insights and empowering advice. This episode covers: The role of visualization in enhancing confidence and preparation. How to use positive self-talk and affirmations to combat negativity. Practical grounding techniques for managing anxiety and nerves. The importance of developing a structured performance routine. Embracing a growth mindset to turn failures into opportunities. Building accountability and reflecting on progress for sustainable growth. Strategies for maintaining a long-term vision for success and resilience. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
209. How to Get More Confident From a Performance & Athlete Perspective Part I 45:41

منذ 13 weeks45:41

45:41

Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong support network, and turn failures into stepping stones for growth. Whether you’re an athlete, performer, or someone seeking to boost confidence in daily life, this episode is packed with valuable takeaways to inspire your journey toward self-assurance. This episode covers: Strategies for building confidence from a performance and athlete perspective. The role of mindset in achieving peak performance. Navigating self-doubt and overcoming performance anxiety. Developing realistic expectations for personal growth. Techniques for mental preparation before a competition. Establishing boundaries to maintain focus and energy. Cultivating a positive support network for sustained confidence. Reflecting on personal growth through failures and successes. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

1
208. Handling the Holidays with Grace 45:07

منذ 14 weeks45:07

45:07

Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season. This episode covers: Strategies for managing family dynamics during the holidays. Tips for setting realistic expectations and boundaries at family gatherings. How to handle contentious topics, like politics, with humor and grace. Practical advice for self-care before, during, and after Thanksgiving. Using gratitude and positive interactions to create meaningful connections. Techniques for avoiding old family patterns and reducing stress. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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Badass Confidence Coach | Your Personal Trainer for Your Mind « » 211. How to Stop Being a People Pleaser

211. How to Stop Being a People Pleaser

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211. How to Stop Being a People Pleaser