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137. From Wellness Trends to Simple Habits: How to Trust Yourself and Transform Your Life
Manage episode 452217298 series 2890952
Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you.
FREE resources to further support you on your self-development journey:
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
148 حلقات
Manage episode 452217298 series 2890952
Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you.
FREE resources to further support you on your self-development journey:
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
148 حلقات
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