#314 - How strength correlates to better body composition with Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Kitty Blomfield. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kitty Blomfield أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

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American Criminal

إلغاء الاشتراك

منذ 1 dayمنذ 1d ago

إلغاء الاشتراك

أسبوعيا

From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

منذ عام واحد 37:45

MP3•منزل الحلقة

We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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328 حلقات

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being

#314 - How strength correlates to better body composition with Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

30 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

328 حلقات

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being

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#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler 39:21

منذ يومين39:21

39:21

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down. That was Carrie. At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked. She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out. Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed. We focused on nourishing her body, supporting her metabolism and building muscle. ✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions. ✅ She started strength training to build muscle. ✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements. ✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good. ✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing. The Results? ➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training. ➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms. ➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO. ➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day. ➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it. For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering 42:21

منذ 9 أيام42:21

42:21

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results. In this episode, I sit down with Kate Deering to break down: 🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”) 🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage) 🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain) 🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things) 🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently) If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen! RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness Advertising Inquiries: https://redcircle.com/brands…

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#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald 41:43

منذ 16 يومًا41:43

41:43

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start.. OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results. In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause. We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy 1:08:30

منذ 23 يومًا1:08:30

1:08:30

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen. It was worth the wait! Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out. This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone. 🔥 In this episode, we dive into: ✔️ How the way you’ve lived your life up until now affects your health ✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving ✔️ The biggest lies we’ve been told about birth control, HRT, and cancer treatment ✔️ Why we need to stop fearing the sun and start getting daily exposure ✔️ How modern living—EMFs, pollution, and toxic chemicals—are affecting our health and what we can do about it ✔️ The real reason so many women struggle in perimenopause and menopause It’s a wake-up call and an empowering message rolled into one. You are not broken. You don’t need a magic pill. But you do need to take radical responsibility for your health. This episode is one of the most important conversations I’ve had on the podcast—so go listen, share it with every woman you know, and let’s take our health back. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Dr Leigh Erin Connealy @connealyd Advertising Inquiries: https://redcircle.com/brands…

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#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald 52:39

منذ 30 يومًا52:39

52:39

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔 And now you’re stuck eating low calories just to maintain your new weight… So many women come to us frustrated. They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. Here’s why: losing weight and changing your body composition are NOT the same thing. If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss). That’s exactly what we break down in our latest podcast episode. ✅ Why hitting a goal weight doesn’t guarantee the body you want ✅ How to figure out the right body fat percentage for YOUR ideal look ✅ Why building muscle should be a long-term goal (and how to do it) ✅ The power of tracking progress beyond just the scale ✅ What realistic muscle gain looks like for women over 40 ✅ Why having more muscle means you can eat more ✅ The health benefits of having more muscle as you age This episode is a must-listen if you’re stuck in the cycle of dieting but not seeing the body transformation you want. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#323 - Low tox living and kids gut health with Kelly Carpenter 36:47

منذ 5 weeks36:47

36:47

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids. When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating! She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients. Kelly’s journey reminds us that it’s not about perfection—it’s about starting where you’re at, building habits step by step, and showing up consistently. Whether it’s training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit. If you’re a mom struggling with your own health or looking for solutions for your kids, Kelly’s story is a must-hear. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kelly Carpenter @thedetoxedlife Advertising Inquiries: https://redcircle.com/brands…

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#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald 36:26

منذ 6 weeks36:26

36:26

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? The problem wasn’t carbs—it was the restrictive cycle I was trapped in. In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#321 - How to reverse ageing at middle-age with The Edge Content 37:28

منذ 7 weeks37:28

37:28

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body. Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about: ✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep. ✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress. ✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!). ✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling younger. We also chat about our shared love for carbs, potatoes, and ice cream 🍦 and why ditching food guilt can lead to freedom and balance. Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends. If you’ve ever felt overwhelmed or unsure about what’s truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Edge Content @theedgecontent Advertising Inquiries: https://redcircle.com/brands…

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#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald 57:23

منذ 8 weeks57:23

57:23

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year. 2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough. In this episode, we dive into: ✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success. ✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out. ✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau. ✨ Why setting clear, realistic body composition goals is a game-changer. ✨ How strength training and proper nutrition can completely transform your physique (and your mindset!). ✨ Practical advice for embracing consistent, imperfect action to create lasting results. Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks 24:47

منذ 9 weeks24:47

24:47

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To feel better in her body and regain her health. 🎯 Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term. What set her apart? Her determination. Sue didn’t just think about change—she invested in herself and took ACTION. 👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar. 👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit. 👉 She stayed consistent with her training and nutrition, even when life got busy. The results? 💃 18kg down and 14% body fat lost. 💃 Feeling stronger, energised, and healthier than ever. 💃 Gaining confidence and the ability to tackle everyday life with ease. Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. 💪✨ We’ve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%. Sue’s story proves that it’s *never* too late to transform your health and body. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Advertising Inquiries: https://redcircle.com/brands…

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#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis 24:51

منذ 11 weeks24:51

24:51

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it. ✨ So, what makes this serum so amazing? - It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots. - Improves skin elasticity, tone, and hydration. - Protects against environmental stress and inflammation. - Even works wonders on older skin, reversing visible signs of aging. We’re thrilled about the feedback from our trial users—reduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.* If you’re tired of wasting money on products with bold claims but no results, this serum is a must-try. We’ve poured our hearts into creating something safe, nourishing, and truly effective—not just for your skin but for your confidence. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Emma Sgourakis @thenutritioncoach Saturée @saturee_official_ Advertising Inquiries: https://redcircle.com/brands…

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#317 - The truth about Dairy with Matthew Evans 45:36

منذ 11 weeks45:36

45:36

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen! I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today. Here are some of the key insights: 💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk! 💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again. 💡 Better Than Plant Milks: Plant-based “milks” are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they don’t even come close nutritionally. Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health. If you’re a lover of real milk, ice cream, cheese (hello, Gouda and feta! 😍), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts! RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54 16:53

منذ 12 weeks16:53

16:53

🌟 "This program saved my life." 🌟 Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results. In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight. That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since: ✨ From 38% to 21% body fat (a total loss of 17%!) ✨ 76 cm lost overall and confidence to wear anything she wants ✨ Clearer skin, better digestion, and full nights of restful sleep ✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life What stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen: 💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.” Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior" 30:21

منذ 13 weeks30:21

30:21

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause. Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸 🎙️ In this episode, you’ll learn: ✅ Why mainstream medicine often misdiagnoses perimenopause symptoms. ✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress. ✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health. This is an episode every woman over 40 needs to hear! 🧠💡 RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Dr Jerilynn Prior @cemcor_research Advertising Inquiries: https://redcircle.com/brands…

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#314 - How strength correlates to better body composition with Craig McDonald 37:45

منذ 15 weeks37:45

37:45

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s. We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥 Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـWeight Loss For Women: empowering health, strength and nourishment

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Weight Loss For Women: empowering health, strength and nourishment « » #314 - How strength correlates to better body composition with Craig McDonald

#314 - How strength correlates to better body composition with Craig McDonald

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـWeight Loss For Women: empowering health, strength and nourishment

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Weight Loss For Women: empowering health, strength and nourishment « »
#314 - How strength correlates to better body composition with Craig McDonald