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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald
Manage episode 451099907 series 2904162
In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.
"This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
233 حلقات
210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 451099907 series 2904162
In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.
"This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
233 حلقات
كل الحلقات
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1 224 How Thought Field Therapy & Yoga Supports First Responders: Interview With Robert Bray 43:03
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1 223 Self-Compassion Practices & Yoga Episode By Chris McDonald 30:57
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1 222 Integrating Polyvagal Theory With Yoga: Interview With Dr. Arielle Schwartz 48:58
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1 221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle Coote 40:51
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1 220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald 20:05
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1 219 Simple Yoga Practices That Can Bring Joy: Interview With Terry Littlefield 36:33
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1 218 Bringing Yoga to Life | Case Studies of Integrating Yoga into Therapy Sessions Episode By Chris McDonald 31:20
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1 217 Yoga for Anxiety | Simple Tools Therapists Can Use to Help Clients Find Calm: Interview With Joanna Barrett 37:03
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1 216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little 39:19
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1 215 Encore Episode: 179 Effective Somatic Interventions in Therapy Sessions: Interview With Kim Bevans 37:29
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1 214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald 17:54
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1 213 Combining EMDR & Yoga Asana | Enhancing Trauma Therapy Practices: Interview With Paula Soto 46:19
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1 212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald 32:45
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1 211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah 40:10
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1 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald 17:30
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