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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald
Manage episode 463711993 series 2904162
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 463711993 series 2904162
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
233 حلقات
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