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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald
Manage episode 463711993 series 2904162
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
233 حلقات
220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 463711993 series 2904162
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
233 حلقات
كل الحلقات
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1 224 How Thought Field Therapy & Yoga Supports First Responders: Interview With Robert Bray 43:03
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1 223 Self-Compassion Practices & Yoga Episode By Chris McDonald 30:57
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1 222 Integrating Polyvagal Theory With Yoga: Interview With Dr. Arielle Schwartz 48:58
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1 221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle Coote 40:51
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1 220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald 20:05
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1 219 Simple Yoga Practices That Can Bring Joy: Interview With Terry Littlefield 36:33
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1 218 Bringing Yoga to Life | Case Studies of Integrating Yoga into Therapy Sessions Episode By Chris McDonald 31:20
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1 217 Yoga for Anxiety | Simple Tools Therapists Can Use to Help Clients Find Calm: Interview With Joanna Barrett 37:03
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1 216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little 39:19
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1 215 Encore Episode: 179 Effective Somatic Interventions in Therapy Sessions: Interview With Kim Bevans 37:29
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1 214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald 17:54
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1 213 Combining EMDR & Yoga Asana | Enhancing Trauma Therapy Practices: Interview With Paula Soto 46:19
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1 212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald 32:45
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1 211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah 40:10
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1 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald 17:30
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