Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

Poolside Perspectives with Ash Hartney

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-three أسبوع

المحتوى المقدم من Ash Hartney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ash Hartney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 9 أياممنذ 9d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 32:35

MP3•منزل الحلقة

Welcome to another inspiring episode of the Poolside Perspective podcast! Today, I’m thrilled to be joined by Courtney Love, the founder of Blend by Courtney. As a skilled breathwork, meditation, yoga, and body Energetics Practitioner, Courtney is passionate about helping women regulate their nervous systems and achieve holistic healing. Her practice focuses on releasing suppressed emotions and overcoming anxiety for a deeper sense of well-being.
In this episode, we dive deep into Courtney's approach to mind-body wellness. We discuss anxiety, emotional health, the impact of social media, and how breathwork can help regulate the mind, body, and soul. Courtney opens up about her own experiences and shares valuable tools for cultivating inner peace and resilience.
Tune in to hear more about:

2:15 – Courtney’s background and journey into holistic healing.
6:00 – Strategies for overcoming anxiety and panic attacks.
9:45 – How emotions manifest in the body and influence our health.
11:40 – The effects of social media on children’s mental well-being.
14:45 – Teaching children essential tools for emotional regulation.
18:00 – Exploring different types of breathwork techniques.
21:00 – Courtney's offerings and how they can support your healing journey.
25:00 – Her morning routine for setting the tone for the day.
27:15 – Advice for anyone feeling stuck or struggling to find hope.

Join us for an insightful conversation packed with practical advice and empowering tools to help you navigate life's challenges.
Blend By Courtney Instagram - https://www.instagram.com/bendbycourtney
Blend By Courtney Website - https://www.bendbycourtney.com/our-classes

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

24 حلقات

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Ash Hartney

Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

Poolside Perspectives with Ash Hartney

published منذ عام واحد

MP3•منزل الحلقة

2:15 – Courtney’s background and journey into holistic healing.
6:00 – Strategies for overcoming anxiety and panic attacks.
9:45 – How emotions manifest in the body and influence our health.
11:40 – The effects of social media on children’s mental well-being.
14:45 – Teaching children essential tools for emotional regulation.
18:00 – Exploring different types of breathwork techniques.
21:00 – Courtney's offerings and how they can support your healing journey.
25:00 – Her morning routine for setting the tone for the day.
27:15 – Advice for anyone feeling stuck or struggling to find hope.

24 حلقات

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Ash Hartney

Kaikki jaksot

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Episode 24 - Building Confidence Through Life’s Challenges with Erika Cramer 34:39

منذ 6 أيام34:39

34:39

In this episode, we sit down with Erika Cramer, internationally acclaimed confidence coach, speaker, and best-selling author, widely known as "The Queen of Confidence." With her bold, no-nonsense approach and infectious energy, Erika has empowered thousands of women worldwide to break through fear, self-doubt, and limiting beliefs to step into their most authentic, confident selves. From her own powerful transformation to guiding others on their journeys, Erika shares hard-earned wisdom on radical responsibility, self-love, and the importance of showing up fully in every aspect of life. Whether you’re looking to build unwavering confidence, align with your true self, or embrace a fearless mindset, this episode is packed with inspiration and practical takeaways. Listen in for more on: 4:00 – Erika’s journey: How she got to where she is today. 9:30 – Is confidence really about doing the work to love yourself? 17:45 – Radical responsibility: What it means and why it matters. 24:15 – The impact of how you show up for those around you. 28:15 – Authenticity and self-alignment: How to check in with yourself. 29:30 – A sneak peek into Erika’s new book. If you’re ready to ditch self-doubt, own your truth, and build unshakable confidence, this episode is for you! Erika’s Links: Instagram- https://www.instagram.com/thequeenofconfidence LinkedIn- https://www.linkedin.com/in/erika-cramer-queenconfidence Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 23 - Why Success Isn’t About Big Offices and Bigger Teams 37:16

منذ 13 يومًا37:16

37:16

In this episode we sit down with Saffron Mead, a seasoned design and marketing professional with over 25 years of experience helping businesses of all sizes turn their ideas into impactful customer experiences. From her early days in website design, transforming a small studio into a full-service agency, to running her own thriving graphic design business with notable clients like The Botanic Gardens and NSW Health, Saffron has been a powerhouse of creativity and strategy. Beyond her professional accomplishments, Saffron’s heart for community shines through her initiative, Kidabout in Macarthur, which raised $20,000 for charity and earned her the Volunteer of the Year Award in 2014. Today, she balances her work as a hands-on business owner with family life, fitness, and mental well-being, all while guiding passionate entrepreneurs to build meaningful brands and successful ventures. In this conversation, Saffron shares her entrepreneurial journey, insights into the evolving design industry, and practical advice for business owners navigating modern challenges. Whether you’re curious about starting with a solid brand, exploring AI’s role in graphic design, or redefining what success looks like, this episode is full of inspiring takeaways! Listen in for more on: 4:00 – Saffron’s background and journey into design and entrepreneurship. 7:00 – Why more resources, like offices or large teams, don’t always mean more success. 14:30 – AI’s impact on graphic design and the future of business. 22:00 – The biggest pain points business owners face today. 31:00 – How to build a strong brand on a small budget. If you’re a business owner looking to align strategy with creativity or a dreamer ready to bring your ideas to life, this episode is for you! Saffron’s Links Instagram- https://www.instagram.com/saffronandcocreative Website- www.saffronandco.com.au Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 22 - Heart-Led Leadership: Balancing Business, Family, and Purpose 37:07

منذ 20 يومًا37:07

37:07

In this episode, we sit down with Sommer Louise, a mentor, entrepreneur, and business leader, who is on a mission to help women break through self-doubt and shift their mindset to create the success and happiness they truly desire. With a unique approach blending science, energy, and strategy, Sommer empowers her clients to align their thoughts, feelings, and actions to achieve their biggest goals. With 17 years in the startup world and experience mentoring businesses for over a decade, Sommer has built and invested in multiple ventures, from eCommerce brands to blockchain and AI. As the CEO of Bioscapes Group Pty Ltd and an Australian Ambassador for Light Dao, she is transforming the way women approach business and success—one empowered mindset at a time. In this conversation, Sommer shares her entrepreneurial evolution, the mindset shifts that changed everything, and the strategies she uses to stay focused and aligned while balancing business and motherhood. If you’re feeling stuck, struggling to tune out external noise, or looking for tools to fuel your passion, this episode is packed with valuable takeaways! Listen in for more on: 5:15 – How Sommer got to where she is today. 9:45 – What led her to coaching and doing the work on herself. 15:30 – Tools for breaking free from feeling stuck and pursuing what you love. 19:30 – How to block out outside noise and where to start the inner work. 28:15 – The biggest challenges of managing a team. 32:15 – Sommer’s top advice for balancing motherhood and business. If you’re ready to shift your mindset, step into your power, and create the success you’ve been dreaming of, this episode is for you! Sommer’s Links Instagram- https://www.instagram.com/sommerlouiseb Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 21 - From Mum Guilt to Million-Dollar Dreams with Marina Middleton 34:33

منذ 27 يومًا34:33

34:33

In this episode, we sit down with Marina Middleton, Co-Owner & CEO of Create & Cultivate, serial entrepreneur, business strategist, and motivational speaker. As an Egyptian immigrant, Marina overcame significant challenges on her journey to building a career dedicated to empowering female leaders across industries. Marina shares how she leveraged her personal story to create impactful brands, including her personal brand development company, Empowered Confidence, and her latest venture leading Create & Cultivate. With experience working on digital media campaigns for major global brands at Yahoo and Tumblr, Marina has a deep understanding of brand-building, leadership, and community growth. In this conversation, Marina offers practical advice on confidence, business strategy, and personal branding, along with insights into the biggest trends for 2025. Whether you’re an entrepreneur, aspiring leader, or looking to balance motherhood and career, this episode is packed with valuable takeaways! Listen in for more on: 3:30 – How Marina got to where she is today. 7:45 – A tip for someone that might be struggling with confidence. 11:45 – Managing motherhood while chasing big goals. 18:30 – Advice for building a brand when starting a business. 20:15 – The biggest business trends for 2025. 22:30 – How to separate your personal brand from your business. 26:30 – Tips for community-building and strengthening relationships. 32:30 – Marina’s number one piece of advice. If you’re looking for inspiration on how to build a brand, grow a business, and lead with confidence, this episode is for you! Marina’s Links Instagram- https://www.instagram.com/marinaamiddleton Website- https://www.marinamiddleton.com Create and Cultivate- https://www.instagram.com/createcultivate Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 20 - From Crash to Clarity: Reinventing Business and Life with Ash Smith 37:05

منذ 5 weeks37:05

37:05

In this episode, we chat with Ash Smith, a Skin Clinic and Beauty Salon Mentor and Coach, who’s built two award-winning clinics, achieved six-figure months, and now travels the world living a freedom-based life. Ash teaches beauty business owners how to create soul-aligned businesses that ignite their passion, make money, and offer true freedom. We explore Ash’s journey—from her career before beauty and a life-changing accident to her mindset shifts and advice for young entrepreneurs. If you’re ready to rethink what’s possible in business and life, this episode is for you! Timestamps: 4:00 – Ash’s career before beauty. 9:30 – Ash’s journey with her accident. 15:30 – Her biggest mindset shifts over the last six months. 20:00 – Mindset around “team” and taking accountability. 28:00 – Advice for a younger Ash starting her own business. 32:15 – How can people work with Ash? Ash’s Links Instagram - https://www.instagram.com/iam_ashxsmith/ Offerings - https://linktr.ee/iam_ashxsmith Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 19 - Building Resilience and Finding Purpose After Life’s Toughest Challenges 31:35

منذ 6 weeks31:35

31:35

In this heartfelt and inspiring episode of Poolside Perspectives, we sit down with Debbie Roberts, a passionate advocate for people and communities, whose incredible journey spans over 40 years in business, health, education, government, and nonprofits across Western Sydney. From her beginnings as a nurse to her leadership roles at Youth Solutions and Ronald McDonald House Westmead, Debbie shares how her career evolved into owning a successful business consultancy and becoming a pillar of support in her community. She opens up about the personal loss of her daughter in 2002, which shaped her advocacy for organ and tissue donation and fueled her mission to inspire resilience in others. Key highlights include: 2:00 – A look into Debbie’s remarkable achievements and her multifaceted career. 4:00 – Challenges she faced in leadership roles and how she overcame them. 8:30 – The importance of setting boundaries and maintaining balance. 11:15 – Her journey as a mother, coping with loss, and cultivating resilience. 21:00 – Why organ donation advocacy holds a special place in her heart. 22:45 – How these experiences impacted her mental health. 26:30 – Transforming challenges into opportunities to serve others. 28:00 – Debbie’s advice for those feeling stuck or struggling to move forward. Join us for this powerful conversation about resilience, purpose, and making a meaningful difference. You won’t want to miss Debbie’s wisdom and her empowering message of hope. Debbie’s Links: Website - https://www.debbieroberts.com.au Instagram - https://www.instagram.com/debbieroberts__ Facebook - https://www.facebook.com/DebbieRobertsConsulting LinkedIn - https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282 Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 18 - The Secret to Thriving: Ditching Burnout, Aligning Values, and Leading with Purpose 39:22

منذ 7 weeks39:22

39:22

In this episode of the Poolside Perspective Podcast, we dive deep with Rebecca Miller, a coach, mentor, keynote speaker, and host of the “Living Your Best Life” podcast. Rebecca shares her incredible journey from a solo salon owner to the founder of the award-winning La Bella Medispa Clinics—spanning three locations, employing 25 team members, and generating a $5 million empire. Rebecca’s passion for human performance, self-mastery, and self-leadership shines through as she opens up about her personal and professional evolution. As a proud mother to three children, Rebecca credits her family as her ultimate inspiration. Key Moments: 2:45 - Rebecca’s 6-week skin experiment and its surprising impact on her work. 6:30 -The origins of her business journey and the spark that started it all. 16:45 - Rebecca’s top three values and how defining values transforms our decisions. 27:45 - Seeing life as a mirror—insights from parenting, partnerships, and leadership. 32:00 - The challenges entrepreneurs face when running from their true selves. 33:45 - The connection between how you show up as a parent, a leader, or in any role. Whether you’re a business owner, a parent, or simply someone seeking inspiration, this episode is packed with actionable insights and heartfelt stories to help you create a life of purpose, freedom, and fulfillment. Tune in now to hear Rebecca’s journey and discover the formula for transforming your reality by changing your mindset! Rebecca’s Links: Living Your Best Life podcast- https://open.spotify.com/show/6EnklF4gDJrePZDtehA1IS Instagram- www.instagram.com/rebeccamillertheskinwhisperer Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 17 - From Netball Star to Navigating Motherhood: Renae Ingles on Resilience, Parenting, and Filling Your Cup 40:34

منذ 8 weeks40:34

40:34

On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey. Here’s what you can expect in this episode: 3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate. 7:30 - Managing it all: balancing long-distance family life, children, and a busy career. 11:00 - Applying lessons from professional sports to motherhood. 15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time." 23:15 - The art of juggling everything and learning to delegate effectively. 28:00 - Finding time to prioritize self-care and why it matters. 35:00 - Teaching kids self-regulation by learning to regulate ourselves. Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands! Renae’s Links: Instagram- https://www.instagram.com/renaeingles/?hl=en Website- https://www.renaeingles.com Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 16 - Thriving from Within: Building Confidence, Emotional Intelligence, and Leadership with Jodey-Alice Smith 34:41

منذ 9 weeks34:41

34:41

In this week’s episode of Poolside Perspectives, we sit down with Jodey-Alice Smith, the visionary founder of Thrivalist Coaching. Jodey is dedicated to empowering people to embrace their inner leader and step confidently into their true selves. With her guidance, individuals not only thrive personally but also learn how to create beautiful environments that reflect authenticity and intention. Together, we explore the journey of self-discovery, healing, and growth. Whether you’re looking to elevate your leadership skills, enhance your relationships, or cultivate a more fulfilling life, this conversation is packed with actionable insights and inspiration. Tune in for more on: 2:00 – How Jodey helps women in business unlock their potential and lead authentically. 8:45 – Starting your healing journey: Tools and practices to uncover your true self. 16:15 – The art of working with diverse personalities and adapting effectively. 24:30 – Taking the first step toward doing inner work and why it’s essential. 30:30 – What advice Jodey would give her younger self about life, growth, and leadership. Tune in to discover how to thrive in every aspect of your life and make heartfelt changes that leave a lasting impact. Jodey’s Links Instagram- https://www.instagram.com/thrivalist_coaching/?hl=en Facebook- https://www.facebook.com/thrivalistcoaching Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 15 - Dr Jaya Ferreir on Navigating Fertility, Business, and Relationships 39:20

منذ 10 weeks39:20

39:20

In this episode of Poolside Perspectives, we sit down with Jaya Ferreir, a compassionate Natural Fertility & IVF Specialist with over 14 years of experience helping women and couples achieve their dreams of parenthood. With a unique blend of natural approaches and Western medical expertise, Jaya shares her insights on fertility, entrepreneurship, and personal growth. We explore: 5:15 - Where to begin when starting a fertility journey. 7:45 - Debunking the myth that fertility is solely a women’s issue. 9:45 - How Jaya and her husband navigate working together as partners in business and life. 15:30 - Setting boundaries to maintain a healthy work-life balance. 19:45 - Her strategies for feeling confident in front of the camera. 24:45 - The biggest challenges and lessons in running a business. 31:00 - Turning failures into powerful learning experiences. Whether you're navigating fertility or looking for inspiration in business and personal development, this conversation offers a wealth of wisdom and actionable advice. Jaya’s Links Instagram - https://www.instagram.com/fertility.with.jaya/ Website - https://www.fertilitywithjaya.com/ Youtube - https://www.youtube.com/@jayaferreira Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 14 - Overcoming Trauma and Finding Strength in Motherhood with Lyndal Rogers 35:56

منذ 11 weeks35:56

35:56

In this inspiring episode of Poolside Perspectives, we sit down with Lyndal Rogers, a seasoned radio professional with over 22 years of experience. As one half of the Drive show on Wave FM in Wollongong and an MC for some of Sydney's biggest sporting events, Lyndal shares her incredible journey juggling a dynamic career and motherhood. Tune in as we explore: 3:00 - A look into Lyndal’s past. 7:00 - Recognizing red flags in relationships and navigating them with courage. 11:30 - The strategies and practices Lyndal has embraced to work on herself and her top tips for personal growth. 17:30 - Her experiences as a proud mother to a child on the spectrum and the resilience it has fostered. 28:15 - How Lyndal has balanced her passion for her career with the demands of family life. 31:15 - The one piece of advice she wishes she could give her younger self. Whether you're chasing career aspirations, navigating parenthood, or working on self-improvement, Lyndal's story is a must-listen. Join us for this candid conversation filled with wisdom, humor, and heartfelt moments. Links: Lyndal’s Instagram: @LyndalRogers Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 13 - Breaking the Silence on Mental Health Struggles 36:27

منذ 12 weeks36:27

36:27

Welcome to Poolside Perspectives ! In this heartfelt episode, we’re joined by the incredible Lauren Patterson—a personal trainer, support worker, mental health advocate, and mom of three. Lauren shares her powerful story of navigating life with severe depression and anxiety, first diagnosed at just 16, and her journey to understanding and managing C-PTSD. Through her personal experiences, Lauren has developed an unwavering passion for helping others find hope and joy. Whether it's empowering her clients as a trainer or being a guiding light for those facing mental health challenges, Lauren's dedication to spreading smiles is nothing short of inspiring. Tune in to hear Lauren share: 3:15 - Her emotional journey through mental health challenges. 6:45 - How she defines and relates to depression. 11:30 - The tools that have helped her in dark moments. 18:30 - Strategies she’s developed over the years to work through struggles. 26:15 - Why having your “person” is vital for support. 32:00 - Her focus as a personal trainer and her approach to wellness. Lauren’s story is a testament to resilience, connection, and the power of showing up for yourself and others. Grab your favorite drink, get comfortable, and join us for an episode that’s as inspiring as it is uplifting. Lauren’s Links Instagram- https://www.instagram.com/___laurenkate https://www.madmaxmum.com Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 12 - Reclaim Your Energy: A Powerful Journey of Healing with Tanya Savva 40:23

منذ 13 weeks40:23

40:23

This week on Poolside Perspectives, I’m thrilled to welcome the amazing Tanya Savva! Tanya wears many hats—she’s a Rebirthing Breathwork facilitator, emotional freedom practitioner, yoga and meditation teacher, massage therapist, intuitive, and retreat facilitator. Above all, she’s a devoted mother to her incredible daughter. In this episode, Tanya shares her wisdom on motherhood, the transformative power of breathwork, and practical ways to dip your toes into meditation. Whether you’re curious about starting your wellness journey or looking to deepen your practice, Tanya’s insights will inspire you. Listen in as we explore: 2:00 – Tanya’s personal journey into motherhood. 7:30 – Transformational stories from Tanya’s clients. 11:00 – The science behind breathwork and its benefits. 21:15 – Tips for making lasting changes in your life. 30:15 – The best starting point for breathwork and meditation. Tune in and discover how small steps can lead to profound transformations! Tanya’s Links: Website- https://www.tanyasavva.com/ Instagram- https://www.instagram.com/tanya.savva Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 11 - Swimsuits to Scaling Success: Jessica Williamson’s Journey as a Serial Entrepreneur 35:30

منذ 14 weeks35:30

35:30

In this inspiring episode of Poolside Perspectives, we sit down with Jessica Williamson, an award-winning Mindset & Business mentor, TEDx speaker, and author, who has been featured in Forbes and other major publications. With a track record of scaling five diverse businesses—from product lines to agencies to personal brands—Jess doesn’t just teach success; she’s lived it. She shares her story of starting a swimsuit company, overcoming financial hurdles, and navigating the challenges of entrepreneurship, including handling difficult clients and resetting boundaries. Jess also opens up about the mindset shifts that helped her create transformative growth in her life and career, blending business strategy with subconscious mindset work, marketing psychology, and shadow work. Tune in as Jess shares actionable advice, personal growth lessons, and a heartfelt message to her younger self. Tune in for more on: 3:45 - The beginnings of Jess’s first swimsuit company. 9:15 - The pitfalls of starting a business with a hyper focus on one outcome. 13:00 - Advice on overcoming financial barriers. 20:00 - Making bold entrepreneurial shifts. 24:30 - How to handle challenging clients and stay true to your path. 29:00 - Tips for resetting boundaries and protecting your energy. 33:00 - What Jess would tell her younger self. Whether you’re a budding entrepreneur or a seasoned business owner, Jess’s insights will leave you motivated to scale your business and achieve unstoppable success—on your own terms. Jess’s Links: Website - https://www.jessicawilliamson.com.au/ Instagram - https://www.instagram.com/jess.williamson8/ Buy her book! Unstoppable Success Podcast - https://www.jessicawilliamson.com.au/podcast Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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Episode 10 - Behind the Brand: Jaclyn Johnson's Playbook for Business Success 28:44

منذ 15 weeks28:44

28:44

Welcome back to Poolside Perspectives! Today, I’m thrilled to be joined by Jaclyn Johnson, the visionary founder of Create & Cultivate and a powerhouse in the world of female entrepreneurship. A serial entrepreneur, Jaclyn sold her first business by 28 and her second, Create & Cultivate, by 35. With partnerships from Fortune 500 companies like Amazon and Microsoft and a lineup of speakers including Kim Kardashian, Jessica Alba, and Martha Stewart, Create & Cultivate has redefined community and resources for women in business. Jaclyn shares her journey of building multimillion-dollar businesses, the challenges women face in the C-suite, and her new venture, Cherub, which connects underrepresented founders with funders. With accolades like *Forbes* 30 Under 30 and Adweek Disruptor, Jaclyn offers invaluable insights on navigating entrepreneurship. Listen in for more on: 1:30 - Jaclyn’s entrepreneurial journey 7:15 - Navigating business partnerships 10:00 - Building a brand on social media 14:00 - Handling employee departures 17:30 - Balancing personal and professional growth 21:15 - Mindset shifts for success 25:30 - Mistakes to avoid when seeking investors Tune in for an inspiring conversation with one of the most respected voices in business today! Jaclyn’s Links Instagram- https://www.instagram.com/jaclynrjohnson Cherub- https://www.instagram.com/investwithcherub Website - https://jaclynrjohnson.com Create & Cultivate- https://www.createcultivate.com https://www.instagram.com/createcultivate Let's Connect: Website: https://www.thebathhouse.com.au Instagram: https://www.instagram.com/ashhartney https://www.instagram.com/the_bathhouse_ LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a TIktok: https://www.tiktok.com/@the_bathhouse_…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Poolside Perspectives with Ash Hartney « » Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Poolside Perspectives with Ash Hartney « »
Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love