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Back to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" Credit
Manage episode 441746511 series 3548289
المحتوى المقدم من Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!
Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey. But you have built awareness and have continued on your, unique path. Great job! The Credit is all YOURS!!
I am so proud of you! You can make this a practice in any part of your journey, but make sure you are giving yourself the credit you deserve. Only you can carry yourself through the ups, downs, twists and turns and YOU are the one that is crushing it!!
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Until next time, stay WILD, my friends!
:) Jen
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