755 | How Can You Grow Your Capacity?

Own Your Choices Own Your Life

Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of feeling called to do more and the journey of expanding my capacity to meet those aspirations.

Throughout the episode, we explore the importance of recognizing and challenging the stories we tell ourselves, understanding that our beliefs shape our capacity. I touch on the discomfort and challenges of growth, emphasizing the need to track progress over time and build resilience.

Drawing on personal anecdotes, including my husband's journey to the World Olympic Lifting Championships, I share how growth and capacity-building are messy but essential processes. We discuss the significance of embracing setbacks and failures as opportunities for learning and development. HIGHLIGHTS: 00:00:01 - Introduction and Gratitude for Reviews 00:01:47 - Growing Your Capacity 00:05:17 - Embracing Discomfort and Measurable Steps 00:10:13 - Recognizing Resilience and Changing Stories 00:12:50 - Inner Work and Building Capacity 00:13:22 - Realizing Capabilities and Bringing Visions to Life

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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