Back to School, Back to Health Series (BTS/BTH): Pop Quiz

She's Wild & FREED Podcast

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It's Pop Quiz time!
This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the answers along with context, resources and tips.
If you have been listening to this series, you know that I give you a homework assignment each week. Listen for the homework in this episode. It's a good one!
I reference several previous episodes while we go through the Pop Quiz together.
It's Time to Jump Off the Sugar Roller Coaster: The What, Why and How
https://www.buzzsprout.com/2244989/14393755
Stress: How it affects the mind, body and soul AND What to do about it
https://www.buzzsprout.com/2244989/14324526
The 3 Cs to Improve Your Life
https://www.buzzsprout.com/2244989/13754183
Each of these episode dives deeper into the topics discussed in the Pop Quiz questions. Go back and listen for more!

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Until next time, stay WILD, my friends!
:) Jen