The Critical Role of Bone Strength in Aging with Dr. Doug Lucas

Wild Health Podcast

Player FM - Internet Radio Done Right

157 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Jody Elliott and Wild Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jody Elliott and Wild Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 9 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 46:26

MP3•منزل الحلقة

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and women. This episode is a must-listen for anyone interested in optimizing their long-term health and understanding the complexities of bone health beyond the standard medical approach. Where to Find Dr. Doug:

Facebook: Dr. Doug Lucas

Instagram: @dr_douglucas

YouTube: The Dr. Doug Show

Podcast: Spotify/Apple

Website: www.optimalhumanhealth.com

468 حلقات

#Fitness #Humanperformance #Longevity #Strength #Jody Elliott #Wild Health #Health and Well-Being #Medicine

Wild Health Podcast

The Critical Role of Bone Strength in Aging with Dr. Doug Lucas

Wild Health Podcast

157 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Facebook: Dr. Doug Lucas

Instagram: @dr_douglucas

YouTube: The Dr. Doug Show

Podcast: Spotify/Apple

Website: www.optimalhumanhealth.com

468 حلقات

#Fitness #Humanperformance #Longevity #Strength #Jody Elliott #Wild Health #Health and Well-Being #Medicine

كل الحلقات

Wild Health Podcast

1
Why Most People Die Without Warning – How to Stop It Now! 48:09

منذ يومين48:09

48:09

In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transform modern healthcare. The conversation also covers VO2 Max, Dexa scans, and epigenetic testing, offering listeners a data-driven approach to optimizing health and longevity.…

Wild Health Podcast

1
The Silent Struggle: Autism and Sensory Processing in Adults 51:33

منذ 16 يومًا51:33

51:33

This week’s Wild Health podcast episode focuses on the experiences and expertise of Dr. Kalin Johnson, a clinical pharmacist and neurodivergent mentor, who discusses autism, sensory processing differences, and communication challenges faced by neurodivergent individuals. The conversation dives deep into the misconceptions about autism, highlighting the diversity within the autistic community and the importance of understanding individual sensory and communication needs. Dr. Johnson also provides insights into how non-autistic individuals can better communicate with and support autistic individuals, particularly in healthcare and professional settings. The discussion touches on the prevalence of autism, the importance of proper diagnosis, and strategies for sensory regulation, making the episode an invaluable resource for both healthcare professionals and neurodivergent individuals.…

Wild Health Podcast

1
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know! 49:24

منذ 30 يومًا49:24

49:24

In this episode of the Wild Health Podcast , host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan , the founder of Booze Vacation . Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he’s now dedicated to helping others optimize their lives by reassessing their relationship with alcohol. They discuss the physiological, psychological, and social consequences of regular drinking, the misleading narratives around alcohol in society, and the incredible benefits of abstinence—including improved sleep, weight loss, mental clarity, and overall performance. Whether you're curious about a “booze vacation” or looking for a full reset, this conversation will challenge everything you thought you knew about alcohol and success.…

Wild Health Podcast

1
Hormone Health and Optimization 38:21

منذ 6 weeks38:21

38:21

This week’s podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. Dr. Erin Faules and Kelly James, both health professionals at Wild Health, discuss issues like low energy availability (LEA), weight management, and the impact of cultural norms on female health. Key topics include: Low Energy Availability (LEA): A condition where women under-fuel relative to their activity levels, impacting menstrual cycles, thyroid function, and overall well-being. Hormonal Phases and Impacts: Insights on perimenopause, menopause, and their physiological effects, including estrogen dominance and metabolic changes. Personalized Health Strategies: Addressing caloric intake, exercise routines, and stress management to support hormone optimization. Cultural Influences: Critiquing societal pressures on weight and body image that often lead to unhealthy practices, such as extreme calorie restriction or over-exercising. The conversation integrates scientific knowledge with patient anecdotes, emphasizing the need for awareness and individualized approaches to female hormonal health.…

Wild Health Podcast

1
"The Missing Puzzle Piece”: How Wild Health Revolutionized Two Busy Leaders’ Lives 53:01

منذ 8 weeks53:01

53:01

The Wild Health podcast explores personalized health optimization through cutting-edge science and personalized care. This episode features the journey of two entrepreneurs, Jeremy Corbett and Kylie Green, who joined Wild Health to improve their well-being, emphasizing the importance of health for longevity and professional success. Through diagnostics, tailored plans, and ongoing support, they transformed their lifestyles, managed stress, and prioritized their health alongside their demanding business lives.…

Wild Health Podcast

1
Our Team’s Holiday Habit Guide 51:29

منذ 10 weeks51:29

51:29

The Wild Health podcast takes a deep dive into the intersection of personalized health optimization and real-world challenges, especially during the holiday season. Join health coaches Steve Weatherholt and Ray Fernandez as they discuss practical tips for maintaining fitness, managing nutrition, and prioritizing sleep amidst holiday temptations. From genetic insights to life hacks for staying consistent, this episode blends humor, science, and actionable advice to help you embrace the festive season without compromising your health goals.…

Wild Health Podcast

1
Why CEOs Need to Lead with Health First 35:37

منذ 12 weeks35:37

35:37

On this episode of the Wild Health Podcast, Mark Moses, a world-class athlete, entrepreneur, and coach, shares how health optimization has fueled his professional and athletic success. Mark opens up about his experiences competing in 12 Ironman triathlons, his dedication to precision health testing, and his philosophy on integrating wellness into a high-performance lifestyle. He also provides actionable advice for CEOs and entrepreneurs who struggle to prioritize their health, emphasizing why optimizing sleep, diet, and exercise is essential for long-term success. Tune in to discover how Mark balances the demands of leadership and longevity while aiming to inspire others to do the same.…

Wild Health Podcast

1
VO2 Max: The Metric That Could Save Your Life! 54:47

منذ 14 weeks54:47

54:47

The podcast episode dives deep into personalized health optimization through a blend of ancient traditions and modern medicine. Hosted by Wild Health’s health coach, Steve, the episode features longevity expert Regan Archibald. Together, they explore topics such as VO2 Max testing, mitochondrial health, and the role of peptides in improving life span and vitality. Regan shares his transformative journey from a conventional medical path to leading-edge functional medicine, offering insights on achieving healthspan alignment with lifespan through individualized protocols and regenerative medicine.…

Wild Health Podcast

1
From Burnout to Breakthrough: A Doctor’s Journey to Precision Medicine with Meghan Jones, MD 45:14

منذ 16 weeks45:14

45:14

This episode of the Wild Health Podcast features an in-depth conversation between Steve Weatherholt and Dr. Meghan Jones, where they dive into the journey and philosophy behind Wild Health's approach to Precision Medicine. Dr. Jones shares her personal transition from emergency medicine to a more preventive, holistic approach, detailing the physical, nutritional, and mental strategies she uses and recommends. Topics include the importance of personalized health, practical fitness routines, nutrition tailored by genetics, mental health support, and the role of community in health journeys.…

Wild Health Podcast

1
The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson 51:12

منذ 18 weeks51:12

51:12

Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 2022, Dr. Donaldson dives into the body's natural inflammatory response and how chronic inflammation can contribute to a range of health issues. She shares practical, actionable strategies for reducing chronic inflammation through mindfulness, nutrition, and exercise. Tune in for an insightful conversation with Dr. Erin Donaldson and discover how you can support your health by addressing inflammation through simple lifestyle changes.…

Wild Health Podcast

1
The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen 52:11

منذ 19 weeks52:11

52:11

In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's transition from tech entrepreneur (co-founder of Trulia) to leading a groundbreaking mission to reverse type 2 diabetes and obesity at Virta Health. The discussion highlights the power of nutrition, technology, and lifestyle changes in managing metabolic health, as well as the influence of Finnish sauna culture on well-being. They also explore the potential role of GLP-1 drugs in chronic disease management, sharing personal experiences, scientific insights, and the critical role behavior plays in achieving long-term health success.…

Wild Health Podcast

1
Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson 1:09:16

منذ 21 weeks1:09:16

1:09:16

This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique healing program, and made mindset shifts that helped him regain his health. Dane now leads a community of people facing similar struggles, helping them discover natural solutions, and reclaim their health.…

Wild Health Podcast

1
Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong 51:30

منذ 22 weeks51:30

51:30

In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her deep commitment to integrative medicine, emphasizing the body’s incredible healing powers. With cutting-edge insights, Dr. Kong reveals how stem cell therapies can reshape healthcare and even reverse aging.…

Wild Health Podcast

1
How One Athlete Turned Rock Bottom into Six World Records 42:42

منذ 23 weeks42:42

42:42

In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving greatness, Dawson reveals the mindset shifts that helped him conquer seemingly insurmountable challenges, offering valuable lessons for everyone to find their own "Everest."…

Wild Health Podcast

1
Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer 58:10

منذ 24 weeks58:10

58:10

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're passionate about healthcare, leadership, or sports medicine, this episode is packed with wisdom and actionable advice.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.