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Ep. 92: A Sprinkle of Resilience
Manage episode 438008760 series 3546230
المحتوى المقدم من Debbie Weiss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debbie Weiss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we explore the true meaning of resilience and how it helps us navigate life's toughest challenges. Whether it’s losing a loved one, facing health issues, or becoming a caregiver, resilience is about more than just getting through difficult times—it’s about learning and growing from them. I share my personal journey of building resilience through life’s ups and downs, including the unexpected challenges I faced after losing my husband. We’ll also talk about practical tools, like journaling, that can help you strengthen your resilience and thrive, no matter what comes your way.
Debbie Weiss
https://www.debbierweiss.com
https://www.facebook.com/groups/maybeican
https://www.instagram.com/debbie.r.weiss
https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w
https://www.tiktok.com/@debbierweiss
https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222
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فصول
1. A Sprinkle of Resilience (00:00:00)
2. The Power of Resilience (00:13:42)
3. The Kickstart Change Guide (00:28:29)
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