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Ep 244 - Mindfulness Techniques for Reducing Stress
Manage episode 434977444 series 2807775
المحتوى المقدم من Moira & Debz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Moira & Debz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them.
The techniques and ideas we discuss in today’s discussion are intended to help you craft your best flavour of mindfully choosing your optimal path forward so that you can reduce and release stress on an ongoing basis.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
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