EP.90 - Sonya Pittalwala - "Don’t Just Watch The Movie, Be A Part Of The Screenplay"

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Today, we go on a journey of music, representation, and mental health with the talented Sonya Pittalwala, a South Asian woman who is courageously pursuing her dreams of singing in New York City. Together, we explore her experiences growing up in North America, the challenges of breaking into the arts world, and the crucial importance of representation for underrepresented communities.
In addition to her musical journey, Sonya brings a wealth of professional and personal experience in mental health, which has deeply influenced her artistry. We discuss how her background in mental health informs her creative process and the ways in which she uses music as a therapeutic outlet, both for herself and her audience.
Our conversation reflects musical influences and the creative process behind Sonya's work. It was important to hear her insights on what it means to be a BIPOC artist today, and how social media has shaped her journey and amplified her voice in the industry.
This episode is filled with inspiration and wisdom, highlighted by some of her most memorable quotes:
"You're not meant to be kept quiet."
"We’re here to be together."
"Most of the world is in your heart and in your mind."
"It’s always Barbie Barbie let’s go party, never tell me how you feel."
"What are we running from, or towards?"
"Don’t just watch the movie, be a part of the screenplay."
"I don’t want to carry this by myself!"
"You are the one."
"What’s inside you is stronger than anything anybody is going to tell you."
"We determine what’s real for us."
"Breathe life into your dream."
"If you’re not the one, then who?"

Throughout our discussion, we also touch on the complexities of identity, the importance of breaking down barriers in the arts, and the support systems that help sustain dreams. If you're passionate about music, mental health, and the pursuit of creative dreams, this episode is for you!

Instagram: sonyapittalwala

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.