#483 Three Ways To Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! Joe DeFranco's Industrial Strength Show podcast

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Strength Training Bodybuilding Muscle Strength France Fitness Sports Health and Well-Being Lifting Joe DeFrancos

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Strength Training

تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Joe DeFranco. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe DeFranco أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span> podcast artwork

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American Criminal

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From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

Joe DeFranco's Industrial Strength Show « »
#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

منذ عام واحد 1:10:18

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MP3•منزل الحلقة

المحتوى المقدم من Joe DeFranco. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe DeFranco أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

… continue reading

473 حلقات

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Lifting #Joe DeFrancos

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#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

Joe DeFranco's Industrial Strength Show

858 subscribers

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Joe DeFranco. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joe DeFranco أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

… continue reading

473 حلقات

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Lifting #Joe DeFrancos

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#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze 56:18

منذ 4 أيام56:18

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56:18

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram…

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#511 How To Train Through & Around Common Injuries w/ Dean Somerset 1:10:10

منذ 11 يومًا1:10:10

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1:10:10

This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey…

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#510 Is There Such Thing As A "Bad Exercise?" 1:02:10

منذ 18 يومًا1:02:10

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1:02:10

This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Team Forever Strong [1-Week FREE Trial] Joe D's Instagram Magic Spoon…

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#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success 1:00:08

منذ 25 يومًا1:00:08

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1:00:08

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary] Manukora Honey @defrancosgym (Joe's Instagram)…

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#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! 1:03:00

منذ 5 weeks1:03:00

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1:03:00

On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show! Lol) Joe spends the second half of the show talking about how/why he changed his views on "sales". He also reveals the secret to overcoming the dreaded "price objection"! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [Book your free call] Follow @defrancosgym on Instagram…

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#507 Are S&C coaches to blame when players/teams have injury-plagued seasons? 1:11:19

منذ 5 weeks1:11:19

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1:11:19

Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you'll also learn the nuanced TRUTH regarding athletes and "injury prevention"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's MuscleMAG 300 Joe Theisman career-ending injury CPPS Football Online Certification Magic Spoon…

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#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] 1:12:09

منذ 7 weeks1:12:09

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1:12:09

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links FREE Live Masterclass for Gym Owners! CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram…

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#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] 39:05

منذ 8 weeks39:05

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39:05

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Iron Business Blueprint Magic Spoon…

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#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 1:14:48

منذ 9 weeks1:14:48

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1:14:48

Joe starts this episode by announcing the first "MuscleUp" supplement sale of the New Year! He then shares the horrifying story of how running out of MuscleMAG 300 almost cost him his life! [If you shop on Amazon you MUST LISTEN to this story!] BUYER BEWARE. During the final 40 minutes of the show, Joe answers a business question from a new listener who wants to know if it's better to focus on ONE THING or DIVERSIFY and have multiple side hustles/revenue streams? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpJanuary] The ONE THING (by Gary Keller) Iron Business Weekend Team Forever Strong…

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#503 Do These 6 Things To Become Mentally Strong AF in 2025 45:12

منذ 10 weeks45:12

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45:12

Joe finishes the 2024 podcasting year STRONG by sharing 6 tried & true strategies guaranteed to improve anyone's mental toughness! Whether you're an entrepreneur, athlete, or "average Joe" this is a must-listen as we head into the New Year! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links Iron Business Weekend Team Forever Strong app…

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#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)! 1:36:49

منذ 11 weeks1:36:49

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1:36:49

After an amazing (yet hectic) 3 weeks of guest-driven shows - Joe is back to being solo - and he's got lots of catching up to do with his audience! More specifically, he spends the first half of this week's show sharing the crazy story of how episode 500 almost never happened! He then "pulls back the curtain" and provides specific insight into his latest masterpiece of a program - "Hellish Hypertrophy"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Weekend Team Forever Strong | Hellish Hypertrophy BON CHARGE [coupon: JOED25]…

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#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More! 1:31:27

منذ 12 weeks1:31:27

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1:31:27

This week Vincent Iuzzolino, aka, Vinny Uzi makes his Industrial Strength Show debut...and he does NOT disappoint! Vinny is a former NYC union electrician who turned his passion for training into a highly successful online coaching business. He now helps men get jacked, shredded and in the best shape of their lives. He's also known in the fitness industry for his unfiltered, brutally honest social media posts. Today, Vinny sits down with Joe D. to discuss a wide variety of topics. Highlights from their conversation include: How Vinny first got into training; How gym culture has changed over the years; The lost art of communicating!; How to train kids; Self education (Then vs Now); Why most men have Low T; What men should do before going on TRT; Nutrition advice Vinny gives to his clients; Is there such a thing as having "too much muscle" as we age?; Can you eat pasta every night and still lose weight?; What pisses Vinny off about training at commercial gyms?; The problem(s) Vinny & Joe see with Crossfit; Fasted vs Fed cardio; How the Iuzzolino family eats on Christmas...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS @vinnyuzi @defrancosgym Manukora Honey BON CHARGE [coupon: JOED25]…

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#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More! 1:14:04

منذ 13 weeks1:14:04

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1:14:04

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Triple H and Joe started working together; The promise Joe made to Triple H during their first meeting; What does Triple H's training look like now (post wrestling career); Why Joe programmed Zercher Squats for Triple H; Why consistency trumps intensity for Triple H; The specific exercises that currently benefit Triple H the most; The unlikely exercise that has Triple H's shoulders feeling better than ever; Triple H's "unique" morning routine; Why Triple H & Stephanie used to train at midnight; The importance of having clear and concise goals; Favorite match of Triple H's career... And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpDecember] Longevity Training seminar Team Forever Strong Triple H's Instagram Joe D's Instagram…

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#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More! 1:22:45

منذ 14 weeks1:22:45

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1:22:45

[PARENTAL ADVISORY: This episode includes some explicit language.] HAPPY THANKSGIVING! On this week's show, George DeFranco makes his highly anticipated return! It's been 2 years since Joe's dad last appeared on the podcast and he does NOT disappoint! Highlights from this episode include: Exciting info regarding next week's HUGE contest/giveaway; George D's prostate cancer update; What's currently "pissing George off" the most; What was George's dad like; Crazy arm wrestling training/stories; George's Top 3 "on-the-job" altercations: Unstable man threatens to blow up the State Police barracks, George turns a criminal into a human plunger & Going undercover [as a gay man]... Plus So Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS @defrancosgym (Joe's Instagram) Tyrofeine STRONG Documentary BON CHARGE [code: JOED25]…

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#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! 1:22:41

منذ 15 weeks1:22:41

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1:22:41

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Longevity Training seminar [SALE!] Team Forever Strong [FREE Trial] Manukora Honey…

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