How to stop getting stuck in your trauma and identity as a victim

James Hands Awaken Therapy

In this episode I delve into the better and worse ways of viewing our childhood experiences and traumas. Often, we can get very locked into our childhood trauma and our identity as victims. This can make it difficult to move forward and heal. By focusing on both better and worse perspectives, we can break out of that stuck mindset.

We naturally compare our situation to others who had it better, which can sometimes leave us feeling worse about our own experiences. On the flip side, acknowledging that others had it worse can help us appreciate our resilience, but it can also lead to minimising our own pain. Finding a balance between these perspectives is essential for true healing. Healing is a continuous journey, and it's important to approach it with compassion and patience.

✨The Power Of Mind – Healing Through Self-Hypnosis✨
https://www.awakentherapy.com.au/the-power-of-mind

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.