Providing much-needed education on the truth about the abuser's culture, who they are, what they do, and how to heal our trauma. I tell the truth about the Cluster B disorders: NPD, BPD, HPD, and ASPD without making apologies for them. I'm here to help my Complex-PTSD community and domestic abuse survivors, NOT those who caused the trauma. Each episode we discuss various abuses the Cluster Bs inflict, the ongoing problems you may have as a result of being raised by one of them, and the science.
…
continue reading
Welcome to Healing Childhood Trauma for Millenial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peop ...
…
continue reading
Childhood trauma and how it effects the body physiologically. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
…
continue reading
i’m forcing my cousin to talk with me.
…
continue reading
1
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
…
continue reading
1
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
…
continue reading
1
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
…
continue reading
1
The Grass Gets Greener: Overcoming Childhood Trauma and Thriving in Life through Inspiring Stories
Melissa Wilson: Bullying Survivor and Anti-Bullying Advocate
This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
…
continue reading
1
Our Best Interests: Adopted - Life Lessons from Childhood Trauma to Adulthood
Michael Rocco - Author
We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
…
continue reading
1
Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
…
continue reading
We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
…
continue reading
1
But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
…
continue reading
1
How To Escape Generational Poverty | with Stormy Wellington
54:16
54:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:16
In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed tra…
…
continue reading
1
110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley
35:30
35:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:30
Hey, Sister-friend 👋🏽 My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges. I hope this epi…
…
continue reading
Send us a text 1) Reading the next excerpt from my article on coercive control, followed by a deep dive on what was read. https://defeatingchildhoodtrauma.com/coercive-control-is-the-reason-they-cant-just-leave/ 2) Call for help, fight or flight, freeze. Introducing the brain's hierarchy in threatening situations and where in the brain the vagus ne…
…
continue reading
1
107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries
12:09
12:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:09
Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…
…
continue reading
1
Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7]
12:57
12:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:57
Are you stuck in a pattern of unhealthy relationship dynamics? This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma. Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overloo…
…
continue reading
1
3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse
12:52
12:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:52
This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…
…
continue reading
1
The Challenges Of Dyslexia, Therapy, and Motherhood: Sasha Saidman’s Advice on Finding Strength in the Struggle
34:02
34:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:02
Send us a text In this heartwarming episode with Sofia Scher, Sasha Saidman—children’s book author, mental health advocate, and mom—shares her journey with raising children through dyslexia, therapy, and the extremely tough demands of parenting. Discover how Sasha’s experiences have shaped her unique perspective on mental health, self-compassion, a…
…
continue reading
1
Powerful Stories of Personal Transformation and Success
18:35
18:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:35
In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to …
…
continue reading
1
109 | Why it is Important to Celebrate Your Milestones and Achievements Well
11:26
11:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:26
Hey, Sister-friend 👋🏽 As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year. Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perf…
…
continue reading
1
Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
45:32
45:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:32
In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scienti…
…
continue reading
1
108 | Celebrating Jesus's Journey From Trauma to Triumph
19:56
19:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:56
Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…
…
continue reading
Send us a text How I survived coercive control stages 1 and 2 and how I broke free. What I learned and how I grew after breaking the trauma bond. This is a special bonus content as we are moving through this series on coercive control. It is my belief that we glean a far deeper understanding from other people's lived experiences. So, I am sharing m…
…
continue reading
1
Coercive Control Stage 2: Intermittent Reinforcement
20:55
20:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:55
Send us a text 1) Intermittent reinforcement and gaslighting. Reading a short excerpt from my article on coercive control and then taking a deep dive on what was written. How intermittent reinforcement works and how it keeps you hooked. 2) The trauma bond is a high octane and intense addiction to the abuser that we mistake for "the love we never kn…
…
continue reading
1
106. 10 Healthy Ways You Can Prepare for a Vibrant New Year
17:37
17:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:37
Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…
…
continue reading
1
The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life
24:16
24:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:16
In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self …
…
continue reading
1
12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
22:55
22:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:55
In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time. Christmas can be a stressful time when you've experienced childhood trauma. We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health. You'l…
…
continue reading
1
107 | 5 Quick Tips to Cope with Functional Freeze this Christmas
9:39
9:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:39
Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…
…
continue reading
1
Trauma Healing: Why Most People Fail to Achieve Breakthroughs | with Morgan T. Nelson
1:04:25
1:04:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:04:25
In this episode, Michael Unbroken welcomes Morgan T. Nelson for an unfiltered and transformative conversation. Morgan opens up about his tumultuous journey from violent street fights and jail stays to becoming a millionaire by 28. Growing up between two father figures—a biological dad and a millionaire ex-SWAT officer—shaped his understanding of ma…
…
continue reading
1
How to Set Boundaries as a People Pleaser
23:16
23:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:16
This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…
…
continue reading
1
106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk
31:15
31:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:15
Hey, Sister-friend 👋🏽 My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges. Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? …
…
continue reading
1
Coercive Control Stage 1: Love Bombing
18:56
18:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:56
Send us a text 1) Prequels and Epilogues. If you had an enabler parent, they likely fell victim to a coercive control relationship and never escaped. That was our prequel and how that makes us "at risk" of our prequel becoming our epilogue. 2) Reading to you a section of my article, "Coercive Control is the Reason They Can't Just Leave". A link to …
…
continue reading
1
105. 5 Reasons You're Afraid to Set and Enforce Boundaries
10:42
10:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:42
Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…
…
continue reading
1
Uplifting stories to uncover the Hidden Keys to Healing & Love
45:52
45:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:52
In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing, while dating coach Sami Wunder shares her journey from heartbreak to helping others transform their love lives. Trauma expert Thomas Hübl explain…
…
continue reading
1
105 | 4 Quick Tips to Manage Situational Stress this Holiday Season
9:38
9:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:38
Hey, Sister-friend 👋🏽 The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances. We’…
…
continue reading
1
How Men Can Overcome Isolation, Depression, and Victimhood | with Vincent Infante
57:00
57:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
57:00
In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. Together, they dive deep into why men today face unprecedented struggles with isolation, depression, and identity in a world that demand…
…
continue reading
1
What Causes People Pleasing Behaviour [Ep 5]
18:50
18:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:50
Are you someone who says yes and then regrets it and feels resentful later? Do you find it hard to identify and ask for what you need? Are you constantly overthinking about whether people like you or worry if you say the wrong thing? People pleasers gather here. In this episode you’ll learn: The one thing that all people pleasers need How to recogn…
…
continue reading
1
104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead
20:22
20:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:22
Hey, Sister-friend 👋🏽 Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run. We’ll explore what self-prote…
…
continue reading
1
Trauma Attraction and the Chaotic Nervous System
27:07
27:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:07
Send us a text 1) Trauma attraction is having an attraction to those who make us feel in some way similar to how we felt when raised in an adverse home. 2) An overstimulated sympathetic nerve as the culprit and a brief science introduction. 3) Eight symptoms you may have a trauma attraction with an overstimulated sympathetic nerve making dating dec…
…
continue reading
1
104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season
8:03
8:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:03
Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…
…
continue reading
1
Unlocking the Mind-Body-Spirit Connection
32:10
32:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:10
In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated emotional blocks, while Virginia Dixon shares grou…
…
continue reading
1
103 | 5 Quick Tips to Help You Break Unwanted Habits
13:47
13:47
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:47
Hey, Sister-friend 👋🏽 Unwanted habits are something we all struggle with from time to time Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there. Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible! In t…
…
continue reading
1
Transforming Suicidal Thoughts into Success | with Jarek Tadla
59:04
59:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
59:04
In this episode, Michael Unbroken sits down with guest Jarek Tadla, who shares his powerful journey from a successful entrepreneur to suicidal, and back again. Jarek opens up about hitting rock bottom despite having it all – money, fitness, and business success. Together, Michael and Jarek delve into the epidemic of "not-enoughness," exploring why …
…
continue reading
1
102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith
33:56
33:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:56
Hey, Sister-friend 👋🏽 My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad. We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. There are practical tips you can apply today to help you in your h…
…
continue reading
1
4 Attachment Styles in Relationships
22:12
22:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:12
In this episode Lizandra explains attachment and the four main attachment styles in relationships. Learn why your relationships have challenges and how it relates to your attachment style and patterns from childhood. There's also a tip on taking the attachment quiz that most people don't know to get more accurate results. If your relationships have…
…
continue reading
Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical in…
…
continue reading
Attachment is the blueprint for how we have relationships based on our earlier experiences in childhood. This episode explains what an anxious attachment is and where it comes from. You’ll learn: How anxious attachment impacts your romantic relationships, friendships and how you feel about yourself. A 14 point checklist on signs of anxious attachme…
…
continue reading
S1 Ep 3 This episode is all about boundaries in relationships. In this episode we cover: Why is it so difficult to set boundaries? The real meaning of what boundaries are How setting boundaries can transform your relationships What happens when you don’t set boundaries And so much more If you’ve experienced childhood trauma, it’s likely that you di…
…
continue reading
1
Passive Aggressive Personality Disorder: A Daughter's Interview
34:48
34:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:48
Send us a text 1) Meet Katherine, whose father has PAPD. 2) Reading the 8 criteria for PAPD with Katherine's insights and lived experiences to help us develop a deeper understanding of the criteria. 3) Discussions comparing notes on being raised by cluster B disorders and how passive-aggressive (negativistic) personality disorder acts as a parent c…
…
continue reading
1
103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor
12:48
12:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:48
Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…
…
continue reading
1
Breaking Generational Trauma Through Entrepreneurship
35:22
35:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:22
In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar empire, Tanner reveals how extreme persistence and mentorship transformed his life. Jo…
…
continue reading