181. July Wins & August Goals

Real WW Talk

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Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey!

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

فصول

1. 181. July Wins & August Goals (00:00:00)

2. [Ad] Screen Deep (00:10:06)

3. (Cont.) 181. July Wins & August Goals (00:10:46)

4. [Ad] Fit, Healthy & Happy Podcast (00:23:22)

5. (Cont.) 181. July Wins & August Goals (00:24:08)