#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi

Metabolic Freedom With Ben Azadi

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.

Why did I decide to do carnivore?

The benefits of carnivore.

The lab tests that were done:

Comprehensive blood work

Stool test

Other metrics tracked.

Sleep

HRV

Resting heart rate

Total weight

Body fat %

Digestion

Bowel movements

THE RESULTS….

Before I get into the specific lab results, I’ll share these results.

I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos.

My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night.

Digestion was great, minimal gas. I pooped less but not constipated.

Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout.

👇🏻 Resources From This Video:

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💩 Stool testing. Unfortunately, the company I used Tend Health, no longer offers gut microbiome testing. Here are other companies that have great gut microbiome tests...

💩Vibrant Wellness Labs Gut Zoomer

💩 Genova Diagnostic GI Map

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💍 Oura Ring for tracking sleep, heart rate variability, steps and more: https://amzn.to/3W8LrMw

📉 InBody scale for tracking weight, body fat percentage, muscle, etc: https://amzn.to/4bU48JU

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/ / E P I S O D E S P ON S O R S

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