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Solving the Decline in Men's Mental Health - EP 6
Manage episode 429698113 series 3480920
المحتوى المقدم من Andrew Gray. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Gray أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever wondered why some men seem to stay fit and energized despite mounting responsibilities? Join us for an eye-opening episode that promises to transform your approach to health and well-being. Our discussion zeroes in on the "big five" health priorities for middle-aged men: from smarter food choices to mastering sleep hygiene and embracing regular exercise. You'll hear personal anecdotes and expert advice designed to inspire and guide you toward a more balanced and vibrant life.
We explore how physical health profoundly impacts mental well-being, sharing stories of triumph and practical tips you won't want to miss. You'll learn the importance of not just what you eat, but how you sleep and move. Whether you're a fitness veteran or just beginning your journey, this episode is packed with actionable insights to help you reclaim your vitality and become the best version of yourself for those you love. Grab this chance to energize your life and secure your future health—tune in now!
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