626 – The Hidden Trauma Behind Clutter: How to Start Healing Your Relationship with Possessions

Clutter Free Academy

Have you ever struggled to give things away without feeling guilty, even when the items have only a slight chance of being useful in the future?

That very question came from our Clutter Free Academy listeners. In this CFA Mail Bag episode, Kathi Lipp and co-host Tonya Kubo answer that question and more. They dive deep into the emotional aspects of decluttering, focusing on the guilt that often accompanies getting rid of items. Kathi and Tonya explore the roots of this guilt, discussing how childhood experiences and ingrained perfectionism can contribute to cluttering behaviors in adulthood. They share personal anecdotes and practical strategies for overcoming these emotional barriers to decluttering.

Listeners will discover:

• Why it's important to question why we're not using certain items
• How being intentional about what we bring into our homes is crucial
• When considering environmental impact should happen

Throughout the episode, Kathi and Tonya offer encouragement and practical advice for breaking free from the cycle of clutter and creating a more peaceful, organized living space.

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Links Mentioned:

www.Tonyakubo.com

Information from the National Recording Preservation Board on Fibber McGee and Molly

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