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Vibrant Life in The Park (Inspiring Morning Walks)
Manage episode 427310989 series 2895123
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Breathe in.
Breathe in the delicious air of morning.
Let it fill your lungs.
PAUSE
While breathing,
center yourself,
and prepare
your heart and mind
for meditation.
PAUSE
Now, imagine if you can,
sitting on a park bench
in the morning.
The sun has risen,
and the early morning dew
is glistening like emeralds
on the grass.
PAUSE
You draw in a breath,
a breath that fills you
with life.
Life like that in the park.
PAUSE
Nearby, a woman
walks three large dogs.
You smile,
as it appears
the dogs are
walking her.
PAUSE
Off to the side,
you notice two mothers
sipping coffee and chatting.
They glance at each other,
then cast their eyes on
the playground
where their sons play
Pirate Ship
on the jungle gym.
PAUSE
In the distance,
a man and woman,
move gracefully
over the grass,
practicing Tai Chi
like an elegant dance.
PAUSE
Imagine now,
a whirring noise
coming up behind you.
As you turn,
you see a
group of bicyclists
the park.
PAUSE
You draw in another breath,
and prepare to go back home.
As you walk through the park
to your street,
the energy of the park
flows through you
and carries you
through the day.
NAMASTE, BEAUTIFUL
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Manage episode 427310989 series 2895123
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in.
Breathe in the delicious air of morning.
Let it fill your lungs.
PAUSE
While breathing,
center yourself,
and prepare
your heart and mind
for meditation.
PAUSE
Now, imagine if you can,
sitting on a park bench
in the morning.
The sun has risen,
and the early morning dew
is glistening like emeralds
on the grass.
PAUSE
You draw in a breath,
a breath that fills you
with life.
Life like that in the park.
PAUSE
Nearby, a woman
walks three large dogs.
You smile,
as it appears
the dogs are
walking her.
PAUSE
Off to the side,
you notice two mothers
sipping coffee and chatting.
They glance at each other,
then cast their eyes on
the playground
where their sons play
Pirate Ship
on the jungle gym.
PAUSE
In the distance,
a man and woman,
move gracefully
over the grass,
practicing Tai Chi
like an elegant dance.
PAUSE
Imagine now,
a whirring noise
coming up behind you.
As you turn,
you see a
group of bicyclists
the park.
PAUSE
You draw in another breath,
and prepare to go back home.
As you walk through the park
to your street,
the energy of the park
flows through you
and carries you
through the day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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