209: Big June Things

Live Well Bipolar ™

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المحتوى المقدم من Paris Scobie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paris Scobie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 4 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 31:12

MP3•منزل الحلقة

Since it is the last Monday of the month you know what that means.... time to break down all things June.

I asked (on a story on my paris.scobie Instagram account) what topic you wanted me to review most and the winner was... the first month working full time in my speaking business!

I cover this along with the other top 3 you voted for: behind the scenes of NAMICon, review of all June things and talk about my audiobook that is now out!

In addition to this, I quickly review the other 14 things that happened this month and why they have a place in my life.

Most importantly, I share with you what I did this month to show up for myself on both the good (speaking at NAMICon, being interviewed on AZ Preps Live) and bad (getting a cold, losing a loved one) days.

Subscribe to my free newsletter here

Follow me on Instagram here

228 حلقات

#Fitness #Mental Health #Paris Scobie

Live Well Bipolar ™

209: Big June Things

Live Well Bipolar ™

published منذ عام واحد

MP3•منزل الحلقة

Since it is the last Monday of the month you know what that means.... time to break down all things June.

I asked (on a story on my paris.scobie Instagram account) what topic you wanted me to review most and the winner was... the first month working full time in my speaking business!

I cover this along with the other top 3 you voted for: behind the scenes of NAMICon, review of all June things and talk about my audiobook that is now out!

In addition to this, I quickly review the other 14 things that happened this month and why they have a place in my life.

Subscribe to my free newsletter here

Follow me on Instagram here

228 حلقات

#Fitness #Mental Health #Paris Scobie

كل الحلقات

Live Well Bipolar ™

1
227: Support's Role in Loving Bipolar 27:55

منذ 18 يومًا27:55

27:55

In this episode, we delve into the critical role of support in loving and living with bipolar. Celebrating five years of the Live Well Bipolar podcast, Paris reflects on its evolution and underscores the influence of support networks on managing bipolar. Personal anecdotes illustrate how support from loved ones and the community can significantly impact one's mental health journey. The episode highlights the importance of expressing how we need to be supported, ways to support ourselves, and offering support to others. Paris announces the launch of her first course coming in June aimed at helping those who love individuals that live with bipolar. To get a full breakdown of all the course details, please email Paris the word "COURSE" to livewellbipolar@gmail.com. Stay connected with Paris on her free weekly newsletter by subscribing here . Grab a copy of Paris's book where she details how she went from being a patient, to a provider & finally to a fierce advocate here . Follow Paris & the work she puts out for you here ! 00:00 Introduction and Announcements00:33 Celebrating Five Years of Live Well Bipolar03:11 The Importance of Support in Bipolar Disorder04:16 Personal Journey and Experiences06:47 Challenges and Gaps in the System10:53 Launching a New Course16:15 Final Thoughts and How to Get Involved24:38 Conclusion and Farewell…

Live Well Bipolar ™

1
226: Your Growth Guide to End 2024 33:33

منذ 9 weeks33:33

33:33

Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges. Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy. Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support. Do the exercise Paris shares in the episode to reflect on your own year, focusing on three significant challenges and three areas of growth. Stay in touch with Paris via Substack here ! Grab a copy of Paris's book here ! 00:00 Reflecting on the Last Day of 2024 01:13 Therapy Insights and Boldly Owning My Power 02:28 Major Life Changes and Achievements 03:47 Self-Criticism and Personal Growth 04:53 Reflection Exercise: Challenges and Growth 06:30 Growth Through Full-Time Speaking and Travel 14:02 Deep Work in Therapy and Personal Challenges 15:09 Physical Health Struggles and Self-Compassion 22:22 Maintaining Stability and Religious Growth 24:42 Gratitude and Final Thoughts for 2024…

Live Well Bipolar ™

1
225: 10 years of breakdowns to breakthrough 33:30

منذ 11 weeks33:30

33:30

A Decade of Defying Darkness: My Journey from Hospitalization to Hope In this special once-in-a-lifetime bonus episode, Paris reflects on her profound journey spanning the last decade since her psychiatric hospitalization on December 19, 2014. The episode is filled with raw emotions, deep introspection, and invaluable lessons learned from her battle with bipolar disorder. Through personal anecdotes, Paris shares her transformation from a patient to an advocate and public speaker, detailing her work in mental health advocacy and how she's used her experiences to inspire and support others. Paris emphasizes the importance of community, resilience, and self-improvement while also encouraging listeners to engage with her ongoing mission to spread hope and understanding. Key topics include overcoming trauma, the journey of self-discovery, the impact of supportive relationships, and the continuous effort to make a positive difference in the world. Connect with Paris's newsletter for big news coming soon ... Thank you for 100 reviews, leave one here for my book! 00:00 Introduction and Special Announcement 00:45 Reflecting on a Decade: From Hospitalization to Hope 02:51 The Power of Sharing and Community 06:06 Overcoming Trauma and Finding Purpose 10:13 Milestones and Achievements 14:14 Career Shifts and Personal Growth 19:49 Current Life and Future Plans 26:54 Final Thoughts and Gratitude…

Live Well Bipolar ™

1
224: Bridging the Gap in Academia's Mental Health Crisis 50:07

منذ 18 weeks50:07

50:07

Paris welcomes Dr. Wendy Ingram, the CEO of Dragonfly Mental Health, a global nonprofit focused on improving mental health among academics. They discuss Wendy's personal journey with PTSD from childhood, her experience living with bipolar and the impact of societal stigma. Wendy shares how reading about mental health inspired her academic pursuits and her efforts to address mental health issues in academia. The podcast also covers the tragic loss of colleagues to suicide that prompted Wendy and her peers to tackle these issues head-on, leading to the founding of Dragonfly Mental Health. Through personal stories and professional insights, Wendy emphasizes the importance of mental health awareness, support, and action while sharing upcoming global initiatives by Dragonfly Mental Health. Connect with Dragonfly to learn more about their work here ! 00:00 Welcome to Live Well Bipolar Podcast 00:05 Introducing Dr. Wendy Ingram and Dragonfly Mental Health 02:21 Dr. Wendy Ingram's Early Experiences with Mental Health 04:57 Discovering PTSD and the Path to Understanding 08:32 The Impact of Bipolar Disorder and Early Education 12:24 Graduate School Challenges and Seeking Help 27:10 Non-Medication Approaches and Coping Mechanisms 31:01 Post-Graduate Journey and Professional Growth 37:38 The Birth of Dragonfly Mental Health 45:23 Current Initiatives and Future Goals 47:19 Closing Remarks and How to Get Involved…

Live Well Bipolar ™

1
223: New Technology Transforming Bipolar Care 28:49

منذ 19 weeks28:49

28:49

Exploring BiAffect: A Technological Breakthrough for Bipolar Disorder Support Paris is joined by Dr. Alex Leow and her team to discuss BiAffect, a pioneering smartphone technology designed to aid those living with bipolar. BiAffect turns a smartphone into a brain fitness tracker, monitoring typing habits to provide real-time neuropsychological assessments without compromising user privacy. The team explains the technology's development, inspired by advancements like Apple Watch and Fitbit, and its implications for mental health management by tracking behavior patterns via smartphone keyboards. Discussion highlights include the app's insights derived from typing speed, usage patterns, and circadian rhythms, and potential future enhancements using Apple intelligence. The conversation emphasizes the potential of BiAffect to empower patients with actionable insights, helping bridge communication with healthcare providers and offering a sense of community and support for those living with bipolar disorder. Check out BiAffect's work here and download the app here ! 00:00 Welcome and Introduction 01:18 Meet the BiAffect Team 05:13 The Inspiration Behind BiAffect 09:45 How BiAffect Works 17:30 User Experience and Feedback 22:17 Future Developments and Conclusion…

Live Well Bipolar ™

1
222: Sober & Soaring w/ Bipolar II 39:03

منذ 20 weeks39:03

39:03

Paris is pleased to bring you Jackie Colbeth's story. She is a mental health advocate and co-owner of MedCircle who shares her personal journey of living with bipolar 2 disorder, her initial misdiagnosis at age 13, and her path to sobriety celebrating 21 years. She highlights the importance of educating oneself about mental health diagnoses and breaking the stigma associated with them. Jackie emphasizes the significance of setting boundaries to prioritize mental health and shares insights on managing bipolar disorder effectively. The conversation also touches on the founding of MedCircle, a platform providing accessible online mental health content, and the impact of personal stories in healing. Both Jackie and Paris reflect on their experiences of learning to live well with bipolar disorder, offering hope and guidance to listeners navigating similar challenges. Connect with MedCircle's free work here ! 00:00 Introduction and Special Guest Announcement 01:07 Jackie's Early Diagnosis Journey 02:49 Struggles with Misdiagnosis and Addiction 06:35 The Stigma of Mental Health vs. Addiction 10:38 The Birth of MedCircle 16:57 Personal Stories and Relatability 27:20 The Importance of Boundaries 36:24 Conclusion and Final Thoughts…

Live Well Bipolar ™

1
221: BrainStorm: From Broken to Blessed 33:36

منذ 21 weeks33:36

33:36

Unveiling the Stigma: A Conversation with Sara Schley on Bipolar Awareness and Empowerment. Paris sits down with Sara Schley, a business consultant, social change entrepreneur, and author, to discuss her experiences living with Bipolar Type II disorder. Sara shares her personal journey of enduring years without a proper diagnosis and living in secrecy until revealing her condition in her memoir, 'Brainstorm: From Broken to Blessed on the Bipolar Spectrum.' The discussion delves into her life before and after the diagnosis, the immense support from her family, and her path to mental wellness. Sara’s upcoming film aims to crush stigma, save lives, and maximize healing through compelling personal stories, brain science, and breakthrough treatments. She emphasizes the importance of compassion, emotional fearlessness, discipline, and gratitude alongside maintaining a strong support network. The episode is filled with life-changing insights and serves as an inspiration to those affected by bipolar disorder, whether through personal experience or through loved ones. Check out the work Sara and her team are doing to bring BrainStorm to life here ! 00:00 Introduction and Special Guest Announcement 00:05 Sarah Schley's Background and Achievements 01:43 Sarah's Bipolar Journey Begins 02:10 The Long Road to Diagnosis 03:57 Family Support and Stigma 04:45 The Turning Point: Diagnosis and Treatment 06:07 Overcoming Shame and Embracing the Diagnosis 10:08 The Power of Sharing and Receiving Love 13:09 The Four Pillars of Strength 18:30 Managing Fears and Setting Boundaries 18:48 Struggles with Alcohol and Self-Perception 21:07 The Importance of Support Networks 23:08 Building Community and Relationships 28:08 Upcoming Film and Future Plans 32:27 Concluding Thoughts and Gratitude…

Live Well Bipolar ™

1
220: The Journal That Changed Everything 48:30

منذ 22 weeks48:30

48:30

Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT. Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnosed in 2010. Amanda shares how her journey began with journaling, initially a lifeline for communicating her suicidal thoughts when young, leading to her development of a color-coded brain log to track her symptoms. Despite facing numerous challenges, including a lengthy depressive episode and a stay in a mental hospital, Amanda's resilience led her to establish Monarch Mental Health. Her advocacy work aims to break the stigma around bipolar disorder and empower others in their mental health journeys. The discussion covers Amanda's past experiences, her involvement in mental health advocacy, and her creation of a journal designed to help individuals manage their mental health symptoms. Grab your own journal here ! 00:00 Introduction to Amanda McNamara 00:39 Amanda's Early Struggles and Coping Mechanisms 01:18 Founding Monarch Mental Health 02:42 Personal Reflections and Impact of Journaling 03:46 Amanda's Diagnosis and Family History 06:21 Initial Treatment and Challenges 08:44 High School Experiences and Coping Strategies 11:52 Transition to Adulthood and Medication Struggles 17:55 Taking Bipolar Disorder Seriously 24:05 Medication Adjustments and Environmental Changes 26:35 Deepest Depressive Episode 27:21 Questioning Medications and Side Effects 29:49 Hospitalization and New Medications 31:36 Manic Episode and Suicidal Thoughts 35:32 Creating the Brain Journal 39:33 Founding Monarch Mental Health 42:52 The Importance of Journaling 45:59 Connecting with Monarch Mental Health…

Live Well Bipolar ™

1
219: Things Will Never Be The Same 28:07

منذ 23 weeks28:07

28:07

Embracing Breaks for Growth and New Beginnings In this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon. Reflecting on her experiences, she discusses the importance of taking breaks to invest in oneself. Paris also opens up about reconnecting with her faith, sharing an emotional journey reconnecting with God after years of hurt. Additionally, she highlights the importance of community, mental health advocacy, and her ongoing mission to de-stigmatize bipolar disorder. Join my team for the ruck on 11/16 Grab my story turning 3 on 10/6 Follow me on IG Join my free newsletter 00:00 Introduction and Major Announcements 01:07 Taking a Break from Alcohol 01:30 Prioritizing Health and Fitness 04:02 Podcast Hiatus Announcement 06:42 Stepping Away from Social Media 15:25 Personal Reflections and Religious Journey 23:16 Upcoming Events and Final Thoughts…

Live Well Bipolar ™

1
218: We Are Taking a Break 22:37

منذ 28 weeks22:37

22:37

Taking a Break: Exciting Changes and Upcoming Adventures In this heartfelt episode, Paris announces a rare break from the podcast due to an overseas trip, a keynote speaking engagement in Virginia and more explained here. Starting on August 26th, she will be away until September 30th, when she will return with a solo episode. The podcast's format will shift, featuring more solo episodes alongside one guest interview per month split into two parts. Paris shares her gratitude for the community and discusses upcoming episode topics like social anxiety, bipolar rage, and accepting the diagnosis. If you would like to support the show, please subscribe, leave a review/rating, and join my free newsletter ! You can also purchase Crooked Illness here and leave a rating/review that is always greatly appreciated! Please share your feedback on what you think of these changes by sending topic ideas to livewellbipolar@gmail.com or messaging directly here ! 00:00 Introduction and Welcome 00:12 Announcing a Break 01:51 Upcoming Travel Plans 04:14 Podcast Updates and Future Plans 05:38 Listener Questions and Future Episodes 10:47 Ways to Support the Podcast 17:08 Reflecting on the Journey 21:46 Conclusion and Farewell…

Live Well Bipolar ™

1
217: From Hidden Battles to Helping on Public Stages 33:26

منذ 29 weeks33:26

33:26

Kate Simonet's Inspiring Journey as a Speaker and Author In this episode of 'Live Well, Bipolar,' the host reunites with Kate Simonet, a returning guest and a personal inspiration. Kate is an author, mental health advocate, and public speaker who shares her journey navigating life with bipolar to help others. They discuss her experiences starting her public speaking career, the fears she overcame, and the impact of publishing her book, 'Out of the Darkness.' Kate highlights the importance of a supportive environment, both personally and professionally, as she transitioned from corporate America to working at a mental health nonprofit. The conversation delves into how sharing vulnerable stories can help others and the significance of not letting mental illness define one's identity. Kate also provides practical insights for aspiring speakers and underscores the value of allowing oneself to have imperfect days. Stay connected with Kate here ! Grab Kate's book here ! 00:00 Introduction and Guest Reintroduction 00:43 Kate's Journey to Public Speaking 01:39 First Speaking Experience and Audience Reactions 08:06 Balancing Career and Mental Health Advocacy 14:55 Impact of Speaking Engagements and Audience Feedback 28:09 Living Well with Bipolar: Personal Insights 32:09 Conclusion and Staying Connected…

Live Well Bipolar ™

1
216: Navigating Bipolar Challenges in Entrepreneurship 35:40

منذ 30 weeks35:40

35:40

Mike McDonnell joins me from Essex, UK, to share his inspiring journey navigating entrepreneurship and bipolar. Mike talks about his first experience with psychosis in 2019, the challenges he faced, and the changes he implemented to prioritize his mental health. He opens up about the impacts of focusing on sleep, reducing alcohol and cannabis use, and building a supportive routine. He also discusses his entrepreneurial path, transitioning from corporate life to successful ventures in web design, personal training, and digital marketing. This episode dives into the strategies Mike employed to lead a fulfilling life, and illustrates the powerful shift in perspective that transformed his experience with bipolar disorder into a source of strength and creativity. Connect with Mike here ! 00:00 Introduction and Guest Welcome 00:16 Mike's Background and Initial Connection 02:03 Mike's First Experience with Bipolar Disorder 05:49 Hospitalization and Recovery Journey 09:04 Lifestyle Changes and Sobriety 22:07 Entrepreneurship and Career Evolution 30:18 Living Well with Bipolar 33:14 Conclusion and Contact Information…

Live Well Bipolar ™

1
215: I Am Her She Is Me 31:10

منذ 31 weeks31:10

31:10

In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI. Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief, hesitations to publish following the passing of her dad and her unique five-phase system for understanding bipolar disorder. Birdie discusses the significance of support systems in managing bipolar and pays tribute to her supportive father and husband. The episode emphasizes the importance of lived experiences and community support in navigating mental health challenges. Birdie’s book is highlighted as a resource for those living with bipolar or supporting someone who does. Connect with Birdie, her book and work here ! Birdie's first time on the pod ! 00:00 Introduction and Welcome 00:03 Meet Birdie: Mental Health Advocate 01:40 Birdie's Journey to Writing Her Book 05:23 The Five Phases of Bipolar Disorder 10:45 The Importance of Support Systems 12:07 Birdie's Personal Story and Loss 22:39 Success and Living with Bipolar 27:33 Where to Find Birdie's Book and Final Thoughts…

Live Well Bipolar ™

1
214: How Depression Shows Up For Me 29:12

منذ 32 weeks29:12

29:12

In this solo episode, the host delves into their personal experience with depression and bipolar disorder. They discuss the variability of depression among individuals with bipolar disorder and share insights from their own life, including the onset of symptoms at age 14, a misdiagnosis of depression, and the challenges of managing mental health as an adult. The host emphasizes the importance of support networks, self-awareness, and coping strategies such as journaling and therapy. They also detail the impact of physical illness on mental health and the significance of setting boundaries, particularly with social media. The episode aims to provide hope, understanding, and a sense of community to those living with bipolar disorder. Stay connected with me on Instagram (@paris.scobie) Join my newsletter to share your thoughts on this episode in the comments 00:00 Introduction and Purpose of the Episode 00:47 Personal Journey with Bipolar Disorder 01:33 Early Experiences with Depression 03:14 Understanding Bipolar Disorder 04:36 Recent Struggles and Coping Mechanisms 09:38 The Importance of Self-Care 18:00 Therapy and Emotional Well-being 20:43 Engaging with the Community 25:51 Conclusion and Call to Action…

Live Well Bipolar ™

1
213: Going to War with Bipolar 43:11

منذ 33 weeks43:11

43:11

A Bipolar Warrior's Journey: Major General Gregg F. Martin's Story In this episode, the host is joined by Major General Gregg F. Martin, a retired U.S. Army two-star general with an extensive military career and a passionate mental health advocate. Gregg discusses his lifetime battle with bipolar disorder, sharing his journey from leading thousands of troops to the depths of depression. He talks about his diagnosis, his family's experiences, and his efforts to battle the stigma surrounding mental illness by sharing his story through speaking engagements, writing, and his book 'Bipolar General, My Forever War with Mental Illness.' Resources like NAMI, Grit , BiAffect and the forthcoming documentary ' Brainstorm ' are highlighted for further support and education on mental health. Stay connected with Gregg here ! 00:00 Introduction and Guest Welcome 01:44 Meeting at NAMI Con and Initial Impressions 02:48 Greg's Early Encounters with Mental Illness 07:28 Family Struggles with Bipolar Disorder 10:29 The Five P's for Mental Health 15:09 Greg's Bipolar Journey and Military Career 28:21 Diagnosis and Advocacy 37:39 Overcoming Stigma and Resources 42:45 Conclusion and Final Thoughts…

مرحبًا بك في مشغل أف ام!

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Live Well Bipolar ™ « » 209: Big June Things

209: Big June Things

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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209: Big June Things