Elevate Your Energy: Time Management and Belief for Busy Moms

Two Gals and a Glass Half Full

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

إلغاء الاشتراك

منذ 15 يومًامنذ 15d ago

إلغاء الاشتراك

شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

منذ عام واحد 41:10

MP3•منزل الحلقة

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.

Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day with enthusiasm.

Listeners are in for an inspiring discussion as Dr. Bobbie and Dr. Jess delve into the connection between beliefs and physical health, time management challenges for busy moms, and the power of saying no to protect energy levels. Nikki shares practical strategies and affirmations that fit seamlessly into the busy mom's lifestyle, helping them transform from exhausted to unstoppable.

Key topics explored include:

The profound connection between beliefs and physical health, and how mindset impacts energy levels.
Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
Common time management challenges for moms and strategies to overcome them.
Maintaining motivation to sustain energy management routines over time.
The importance of setting boundaries and learning to say no for preserving energy levels.
Specific affirmations to boost energy and vitality for busy moms.

Prepare to be inspired as Nikki Cheak shares her transformative insights and strategies for busy moms to elevate their energy and well-being. Whether you're juggling work, family, or personal pursuits, this episode offers valuable tools and encouragement to help you thrive amidst the busyness of life. Tune in and discover the keys to reclaiming your energy and embracing each day with vitality!

To learn more about Nikki and International Wellness Coaching follow the links below:

Instagram: @intentional.wellness.coaching

Facebook: @intentional.wellness.coaching

Pinterest: https://www.pinterest.com/NikkiCheak
Website: www.intentionalwellnesscoaching.com

Nikki’s free guide - Busy Moms Guide to All-Day Energy: https://www.intentionalwellnesscoaching.com/alldayenergy

Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi

Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

100 حلقات

#Fitness #Podcasting Education #Self-Improvement #yoursanity

Elevate Your Energy: Time Management and Belief for Busy Moms

Two Gals and a Glass Half Full

published منذ عام واحد

MP3•منزل الحلقة

Key topics explored include:

The profound connection between beliefs and physical health, and how mindset impacts energy levels.
Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
Common time management challenges for moms and strategies to overcome them.
Maintaining motivation to sustain energy management routines over time.
The importance of setting boundaries and learning to say no for preserving energy levels.
Specific affirmations to boost energy and vitality for busy moms.

To learn more about Nikki and International Wellness Coaching follow the links below:

Instagram: @intentional.wellness.coaching

Facebook: @intentional.wellness.coaching

Pinterest: https://www.pinterest.com/NikkiCheak
Website: www.intentionalwellnesscoaching.com

Nikki’s free guide - Busy Moms Guide to All-Day Energy: https://www.intentionalwellnesscoaching.com/alldayenergy

Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi

Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

100 حلقات

#Fitness #Podcasting Education #Self-Improvement #yoursanity

كل الحلقات

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Are You Ready to Level Up? Discover the Power of an Accountability Partner! 1:12:49

منذ 16 weeks1:12:49

1:12:49

In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Read Atomic Habits for help making small changes. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com…

1
Empowering Prevention: 8 Ways to Reduce Your Breast Cancer Risk 26:50

منذ 17 weeks26:50

26:50

Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk. Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take control of your health. Additionally, we discuss the significance of wearing comfortable clothing, supporting estrogen detoxification, and reducing toxin exposure. These practical suggestions are designed to help you make informed choices and foster a proactive approach to your well-being. Through this episode, we aim to spark conversations, spread awareness, and encourage everyone to share these insights with loved ones. Tune in to learn more about how you can positively impact your health journey and reduce your risk of breast cancer.…

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Exercise: The Secret Ingredient to Stronger Relationships 13:24

منذ 18 weeks13:24

13:24

Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships. Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones. Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection. Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!…

1
The Ultimate Guide to Finding Your Perfect Workout Time 21:31

منذ 20 weeks21:31

21:31

Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you. We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy levels, and overall well-being. From morning motivation to lunchtime refreshers and evening stress relief, discover how the timing of your workout can influence your fitness journey. Whether you're an early bird or a night owl, the key takeaway is finding a consistent routine that fits your lifestyle and keeps you motivated. Tune in to learn how to maximize your workout's impact and make the most of your day. Don't forget to like, subscribe, and share this episode with friends looking to optimize their fitness routine!…

1
Mastering Health with Time Blocking: Your Simple Step to Wellness 26:56

منذ 21 weeks26:56

26:56

Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being. The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the challenges of managing health and time. Dr. Bobby introduces time blocking as a game-changing tip, explaining how allocating specific time slots for daily tasks can lead to a more balanced and healthier lifestyle. Discover practical insights on how to prioritize tasks, the importance of differentiating between needs and wants, and how to realistically schedule your day without overwhelming yourself. Dr. Jess shares personal anecdotes and tips on how time blocking has helped her maintain a healthy balance amidst a busy life. Whether you're new to time management or looking to refine your routine, this episode offers valuable advice on incorporating health-focused activities into your schedule. Tune in to learn how a small change in your daily routine can lead to significant improvements in your health and happiness.…

1
Budgeting for a Healthier Home: Small Changes, Big Impact 20:48

منذ 22 weeks20:48

20:48

Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being. Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that make a significant impact. Discover the benefits of air purifiers, the importance of choosing healthier cleaning products, and the surprising impact of switching to non-toxic makeup and skincare. Learn how these adjustments can reduce stress, improve your health, and even save money in the long run. Budgeting isn't just about cutting back—it's about making room for healthier choices. From selecting eco-friendly laundry detergents to replacing scented products with natural alternatives, these changes can decrease exposure to harmful chemicals and support overall health. Whether you're a budgeting novice or a seasoned pro, this episode offers practical tips to start improving your environment one step at a time. Tune in to discover how small daily habits can lead to significant long-term health benefits. Don't forget to follow us on social media and share this episode with friends who might benefit from these insights!…

1
How Budgeting Can Improve Your Health - Part 1 25:28

منذ 23 weeks25:28

25:28

In this insightful episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care. They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways to stay active. With fewer financial worries, you’ll sleep better, and improved sleep means better physical health, including a stronger immune system and more energy for daily activities. Join Dr. Bobbie and Dr. Jess as they raise their glasses and share their tips on how to take control of your finances—and your health! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

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Beyond the Mattress: Improving Sleep with Tom Coleman 41:16

منذ 24 weeks41:16

41:16

In this enlightening episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being. Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime. Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life. To learn more about Tom Coleman follow the links below: Instagram: tomcoleman.ie Website: www.tomcoleman.ie Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com…

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Uncovering Common Sleep Myths 48:45

منذ 25 weeks48:45

48:45

In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest. Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee. In this episode, you’ll discover: The Truth About Sleep Needs: How much sleep is really necessary, and why the “one-size-fits-all” approach doesn’t work. Myth-Busting: Debunking popular misconceptions like “you can’t make up for lost sleep” and “a glass of warm milk guarantees a good night’s rest.” Practical Tips: Proven strategies to improve your sleep hygiene, create a relaxing bedtime routine, and optimize your sleep environment. Expert Insights: Exclusive interviews with sleep specialists who share their top recommendations for achieving deep, restorative sleep. Whether you’re struggling with insomnia, seeking to improve your overall sleep quality, or simply curious about how to make the most of your nightly rest, this episode is packed with valuable information to help you sleep smarter and wake up refreshed. Tune in and transform your nights into a rejuvenating experience If you would like to learn more about Dr. Yishan Xu https://www.instagram.com/dr.yishan/ https://x.com/DrYishan https://www.facebook.com/dr.yishan https://www.tiktok.com/@dr.yishan https://www.youtube.com/@dryishanxu Website Link www.mindbodygarden.com Dr. Yishan’s Online course treating insomnia 10% off discount for 2 Gals listeners using the code halfglass The course link is: www.mindbodygarden.com/insomnia If you’d like to links to the information to support you in your health journey use the links below: Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull Tik Tok: @twogalspadcastclips To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Stay Injury-Free: The Power of Strength Training Explained 18:52

منذ 27 weeks18:52

18:52

In this episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Building Strength: The Key to a Stronger You 23:11

منذ 28 weeks23:11

23:11

In this episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you achieve a stronger, healthier you! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.co…

1
Unlocking Mobility and Flexibility: Key Differences and How to Improve Both 13:41

منذ 29 weeks13:41

13:41

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com…

1
Heart vs. Muscle: Cardiovascular Workouts and Strength Training 33:36

منذ 30 weeks33:36

33:36

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from two leading doctors of physical therapy! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess 11:12

منذ 33 weeks11:12

11:12

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull: Want to increase the amount of water you drink? Try this bottle!! It is a must have. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong 34:07

منذ 34 weeks34:07

34:07

In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space. Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into the fascinating realm of mental health, nervous system regulation, and entrepreneurship, exploring how our bodies' physiology can profoundly impact our psychology. Throughout the episode, listeners will discover the power of somatic trauma healing, as Amanda unpacks practical tools for nervous system regulation and discusses the intersection of mental health with motherhood and fertility journeys. From understanding the nervous system's role in anxiety and depression to navigating challenges like anxiety after miscarriage and through IVF, this conversation offers invaluable guidance for anyone seeking holistic approaches to mental well-being. With Amanda's impressive credentials in MA Kinesiology, Exercise Psychology, Trauma Informed Coaching, Integrative Somatic Trauma Therapy, Breath Work, and Yoga Teacher Training, this episode promises to deliver actionable insights and empowering strategies for transforming your mental health journey. Tune in as "Two Gals and A Glass Half Full" uncorks the secrets to unlocking healing and embracing a life filled with vitality, resilience, and joy. To learn more about Amanda follow the links below: Podcast: Regulate and Rewire Instagram: @amandaontherise TikTok: @amandaontherise Website: www.riseaswe.com Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.