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How Budgeting Can Improve Your Health - Part 1
Manage episode 442676183 series 3416360
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In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care.
They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways to stay active. With fewer financial worries, you’ll sleep better, and improved sleep means better physical health, including a stronger immune system and more energy for daily activities.
Join Dr. Bobbie and Dr. Jess as they raise their glasses and share their tips on how to take control of your finances—and your health!
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Website: www.2-gals.com
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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
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